20 days of busting my rear and this is what I get! (graphic

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Replies

  • Birder150
    Birder150 Posts: 677 Member
    Excellent results for your hard work!
    Especially for 'only' 20 workouts.
    Congratulations!
  • rawheeler38
    rawheeler38 Posts: 62
    You have done an amazing job! Keep it up! :)
  • theatana
    theatana Posts: 7
    Incredible success, keep up the good work! :)
  • Dencrossgirl
    Dencrossgirl Posts: 501 Member
    You look amazing, hard work pays off!
  • PoeRaven
    PoeRaven Posts: 433 Member
    It just goes to show that if you make a conscious decision to improve your body....you can do it.
    Congratulations, you look amazing.

    :heart:
  • cathaleya79
    cathaleya79 Posts: 3
    I definitely see it - your sides and back, as well as the arms and legs are looking tighter and more toned.
  • angieleighbyrd
    angieleighbyrd Posts: 989 Member
    That's pretty damn amazing in only 20 days
  • sc1572
    sc1572 Posts: 2,309 Member
    WOW...AWESOME!!!!
  • StevLL
    StevLL Posts: 921 Member
    WTG! Excellent dedication! Awesome progress!
  • ramirez43
    ramirez43 Posts: 14 Member
    Congrats! You look great this completely motivates me eve more!
  • luvmybeebees
    luvmybeebees Posts: 681 Member
    Great job! congrats!
  • HFunk84
    HFunk84 Posts: 10 Member
    Fantastic job. Congratulations. Keep it up!!
  • Birder150
    Birder150 Posts: 677 Member
    I just wanted to add that you have inspired me to see how far I can go in 20 days, too.
    I never would've thought it possible to get those results in just 20 days but you clearly have shown me it's achievable.

    Thank you so much for posting! :flowerforyou:
  • Bagman12002
    Bagman12002 Posts: 216 Member
    Nice work, looks good.
  • Janice032557
    Janice032557 Posts: 163 Member
    You have accomplished so much is such a short time! Keep up the good work, you look great!
  • TamekaJ1
    TamekaJ1 Posts: 31 Member
    Congrats you look good and I can see the difference!
  • bushidowoman
    bushidowoman Posts: 1,599 Member
    You've worked your booty off and gotten some amazing results...definitely something to be proud of!
    If you accomplished that in only 20 days, just imagine what you'll accomplish over the rest of your lifetime!
  • samantha1373
    samantha1373 Posts: 23
    great results!!! good job!
  • MelissaL582
    MelissaL582 Posts: 1,422 Member
    Congrats and it really shows! Keep it up!
  • Metamorphasis555
    Metamorphasis555 Posts: 224
    Awesome progress!! Great job!!
  • GunslingerGirl
    GunslingerGirl Posts: 251 Member
    You look extremely fantastic!! Great job! :D
  • emluvcw
    emluvcw Posts: 6 Member
    WOW is all I can say! you can tell a HUGE diff! that is amazing! KEEP the the great work! CONGRATS:happy:
  • DanielleRN8
    DanielleRN8 Posts: 409
    Wow, amazing job! You have slimmed down a lot, especially in your back area! Keep up the good work!
  • Fred4point0
    Fred4point0 Posts: 160 Member
    Keep up the good work. Congrats on the progress. Kudos for having the courage to allow other to see your before and after picture. Psalm 139:14 says you are fearfully and wonderfully made. Be proud of yourself and enjoy the journey.
  • RachelsReboot
    RachelsReboot Posts: 569 Member
    If you accomplished that in only 20 days, just imagine what you'll accomplish over the rest of your lifetime!

    Thank you for saying this! You just motivated me to tackle some other things!
  • missodu
    missodu Posts: 234 Member
    wow! what a difference 20 days has made for you! Keep up the good work!
  • bethanytowell
    bethanytowell Posts: 256 Member
    WAY TO GO!!!!!! I love that you get your kids involved!! Awesome motivation! Thank you!
  • Monti_e_lmt
    Monti_e_lmt Posts: 189 Member
    I know these are not pretty but this is reality and probably for more people than I think.

    I've been here on MFP for a month, and for 20 consecutive days I have worked out in some fashion or the other for 1.5 to 2 hours a day.

    II do 20 minutes of HIIT on the elliptical daily
    I do a 15 minute workout with my 9 year old daughter M, W, F
    I do 30 minutes of circuit training with each of my two sons separately on Tu, Th, Sat
    I strength train 4 days a week
    I have done 10 days of Level 1 30DS (completed day 10 today)
    When I think about eating something that I know is not on my allowable foods list, I workout.

    front20day.jpg

    side20day.jpg

    back20day.jpg

    In case you don't know my back story please see this thread http://www.myfitnesspal.com/topics/show/529969-yes-i-ve-lost-a-lot-of-weight

    Edited to add a pic of my face, yes it has slimmed down too
    2012-03-15_23-54-33_579.jpg


    WOW THAT IS SO AWESOME SWEETIE! YOU LOOK TERRIFIC! You really are inspiring me. I am at your starting weight and I have back rolls that I am so insecure about and look at your back now after just 20 days wow if you can do it so can I! May I add you! I would love to follow your progress. I am very active on the wall and I talk to my friends every day, I only add people that I am inspired by and I don't collect friends. I would love to add you if youre willing :happy:
  • brenbbb
    brenbbb Posts: 74 Member
    Wow, that's a big difference, way to go, you are looking fab!
  • SaraTN
    SaraTN Posts: 536 Member
    Great job and dedication.
This discussion has been closed.

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