1 Month of Strength Trainging PICS!

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  • HotBodUnderConstruction
    HotBodUnderConstruction Posts: 420
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    YOU LOOK AMAZING!!

    Would you mind sharing what your HIIT looks like?
  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
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    LOVE! Your abs are amazing
  • maryloo2011
    maryloo2011 Posts: 446
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    You look GREAT! Nice work!!

    Looks like we are one of the same - that is when I saw the best results. Lower carb, high protein, 4 days/week strength & HIIT, 1 day endurance cardio.

    You hard work shows. Great job.
  • THINandFABULOUS
    THINandFABULOUS Posts: 170
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    Your abs look incredible!
  • Abrasue
    Abrasue Posts: 218 Member
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    WOAH after only one month! Fantastic! you look so strong. and those ABS! ;)

    I'm trying to incorporate much more strength now, since I only have between 5-10 to lose.
    Can you explain what your typical workout consists of?


    Thanks dear!! My typical workout would be 5 min of running for a warm up and then lifting either upper body or legs. I alternate days. I do core daily though. After my circuit training then I finish up with about 10-15 min of HIIT on the treadmill or elliptical.
  • sheri02r
    sheri02r Posts: 486 Member
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    You're my inspiration!! :) awesome results!!
  • elfo
    elfo Posts: 353 Member
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    WOW! Do you have a trainer? What kind of strength training do you do?
  • MandaJean83
    MandaJean83 Posts: 677 Member
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    Wow!!! You are making me want to strength train!!! Your results are impressive, and your before pic looks a LOT like my body right now. It's amazing to think what I could look like in a month if I follow your plan! What type of plan did you use?
  • iluxoxo211
    iluxoxo211 Posts: 241 Member
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    wow you look amazing! great job!
  • vguynes
    vguynes Posts: 794 Member
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    Great job! You look AWESOME!
  • Abrasue
    Abrasue Posts: 218 Member
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    WOW! Do you have a trainer? What kind of strength training do you do?


    Nope, no trainer. My husband knows a ton about lifting and has helped me out in the past. I just lift using the machines alternating legs and upper body on different days, core is a daily though!
  • BerryH
    BerryH Posts: 4,698 Member
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    Your results are truly inspiring, thanks for sharing! :flowerforyou:
  • Abrasue
    Abrasue Posts: 218 Member
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    Wow!!! You are making me want to strength train!!! Your results are impressive, and your before pic looks a LOT like my body right now. It's amazing to think what I could look like in a month if I follow your plan! What type of plan did you use?

    Thanks!! My plan is eat clean train hard!! :) low carb super high protein!!
  • sjh2013
    sjh2013 Posts: 29
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    Very impressive! Nice job!
  • smoten
    smoten Posts: 53 Member
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    oh, its on! i am making a plan tonight to add weights. i have gotten a bit lazy and have found myself in a rut. Thanks for posting, its just what i needed.
  • Captain_Tightpants
    Captain_Tightpants Posts: 2,215 Member
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    Whoa! That's a super impressive change in just a month. Great work!!!
  • forest0spirit555
    forest0spirit555 Posts: 164 Member
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    looking good. I'm trying to do the same. feel free to add me if youd like to help each other :)
  • lady_in_weighting
    lady_in_weighting Posts: 196 Member
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    :noway: WOW, all i can say is WOW! :smile:
  • dorairwin
    dorairwin Posts: 210
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    You look great! Congrats!! :flowerforyou:
  • AmberJslimsAWAY
    AmberJslimsAWAY Posts: 2,468 Member
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    Look at those ABS!!!

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