We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

1 Month of Strength Trainging PICS!

124»

Replies

  • Abrasue
    Abrasue Posts: 218 Member
    What do you do for your core???? It's AMAZING!


    I do weighted crunches (the machine) using about 35-40lbs, 2 sets of 20. Then 20 side crunches (each side) on the exercise ball and then 20 reg. Crunches. Then I do 30 leg lifts and then finish out with 20 weighted lat exercises (20 each side).
  • JLyLuc
    JLyLuc Posts: 9 Member
    You look awesome! Great job!
  • erzille
    erzille Posts: 524 Member
    Awesome!
  • new2locs
    new2locs Posts: 271 Member
    That is awesome results for one month!!!
  • xjlishey1
    xjlishey1 Posts: 286
    you look great
  • Rosemarose
    Rosemarose Posts: 69 Member
    BUMP!
  • LesaDave
    LesaDave Posts: 1,480 Member
    Nice. Really nice.
  • shesquats
    shesquats Posts: 91 Member
    Those are some amazing results for one month. I just joined a group here on MFP, the New Lifting for Women. Hoping to get some pointers to tone up. :) Great job.
  • SaketoKim
    SaketoKim Posts: 254 Member
    Phenominal!
  • mattack
    mattack Posts: 137 Member
    Wow that is awesome... you are helping me reaffirm the fact that I have been eating WAY too many carbs.

    I wont be able to get as low as you are on the carbs but I am for sure going to cut down.

    Thank you for the inspiration
  • FITnFIRM4LIFE
    FITnFIRM4LIFE Posts: 818 Member
    Super!!!! Great post
  • savvystephy
    savvystephy Posts: 4,151 Member
    FANTASTIC. I can't wait for my six pack to show :P
  • silvabelle89
    silvabelle89 Posts: 76
    This inspired me... Starting 8 week bootcamp TONIGHT
  • AbiNichole
    AbiNichole Posts: 300 Member
    Congratulations! You look absolutely amazing! :flowerforyou:
  • mrshoneybear1014
    mrshoneybear1014 Posts: 275 Member
    wow you look amazing!
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!