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HIIT cardio explained - A GREAT way to run
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Thank you for explaining this!0
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It must be good, not one single negative reply! It sounds like it makes sense! I'll give it a try. I was just thinking this morning that I have not lost as much fat around my midsection as I thought I should be. I will try this a few days per week. Thank you for the post!!!0
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Bump for later
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my first bump0
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bump !!0
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Bump!0
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Bump!0
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Bump ^^0
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Thanks for sharing!0
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:glasses: Be back later.0
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I wish I could run, but I have really bad feet and my podiatrist has banned it. I'm therefore doing HIIT on a stationary bike. I've been doing 15/20 mins of HIIT followed by 30 mins (approx.) of steady state, but am interested in the 45-min pattern the OP suggests. I'm assuming it will all apply just as much to a bike ...
Of course! What matters is intensity levels and heart rate, not what actual type of exercise you're doing.
Try a spin bike its easy on the feet and knees and its really efficient boosting up your Heart Rate.0 -
Bump. I love HIIT & was wondering how to improve what I was already doing, cheers for posting!0
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Great info! Thanks!0
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Bump, need to work on this!0
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I think it would only make a difference to do it in the morning if you didn't eat first. Then, you may get dizzy and feel funny. Make sure you're fully fueled.
I like to run in the evenings too, and find morning runs difficult for this very reason - I don't have time to wait around for the food to settle before I run in the mornings.0 -
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Want to start running!0
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Bump to read and follow. Thanks for posting!!0
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What's the best way to monitor/keep track of the timing for this?0
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