What did you eat for breakfast?

124

Replies

  • bdahman98
    bdahman98 Posts: 1
    Big steak and cheese Biscuit.
  • kayleighfred
    kayleighfred Posts: 20
    I made a smoothie with 125ml semi skmmed milk,a weight watchers strawberry yoghurt,50grams of frozen raspberries and a small banana :) made a huge glass and it was delicious,don't quote me but I think it came in at around 250 calories.
  • SONIA820
    SONIA820 Posts: 208 Member
    Hard boiled egg sliced up on a Thomas 100 calorie English muffin with Tennessee Pride Turkey sausage (100 for two patties!)! Soooo yummy!
  • Blanche76
    Blanche76 Posts: 89 Member
    I had 2 hard boil eggs and coffee, keeps me full until close to lunch. :happy:
  • bevsdietfor2011
    bevsdietfor2011 Posts: 361 Member
    Spinach and cheese omelet
    sweet tea made w/splenda
  • itsuki
    itsuki Posts: 520 Member
    Strawberry flavoured protein shake.

    I need to start making bulk breakfasts and freeze them so I can have actual food in the morning without having to get up earlier. :P
  • MrsLVF
    MrsLVF Posts: 787 Member
    1/2 of a Flat Out -Flat Bread Whole Wheat With Flax,
    2 Jimmy Dean - Turkey Sausage Patties
    Casein Protein shake
  • Alicia_Monique
    Alicia_Monique Posts: 338 Member
    6 oz of carrots and a cup of grapes ... but I still haven't worked out. So when I get back I'll probably have a piece of healthy choice wheat toast with half of a light laughing cow spreadable cheese thing and 1 oz of low sodium ham. Yummy. And, and maybe a poached egg while I'm at it. I'm hungry today.
  • tinamina78
    tinamina78 Posts: 241 Member
    I am traveling for work this week and my hotel has the most amazing "omelet guy" :love: He is consistently here daily, every time I stay and he makes the BEST OMELETS EVER!!!! This morning I had an egg white /spinach/mushroom omelet (no cheese) with a side of honeydew melon & spoonful of cottage cheese. The hotel makes it easy, as I have no "omelet man" at home :sad: not to mention I don't have any kiddos in tow with me, so no morning chaos :)

    Sounds awesome!!! I think every kitchen should come standard with an "omelet man" ... let's find out how to make that happen :happy:

    Oh, and I had a cup of cottage cheese for breakfast (with my 2 cups of coffee)
  • valeriedent2
    valeriedent2 Posts: 154
    Two slices Ezekiel Cinnamon Raisin bread, toasted
    Smear of ricotta on each piece - about a Tblsp per slice
    Drizzle of organic honey over each slice (I've started my annual spring honey kick for my allergies)
    Topped each slice with 1 tsp chia seeds
    16 oz cup of coffee with honey and a splash of cream

    355 caloies; 44g carb; 7g fat; 14g protein; 9g fiber

    Super delish!

    Oh, and I had a glass of lite chocolate soy milk after my workout this morning. Not sure if that counts for breakfast, too or not!
  • 2shoes123
    2shoes123 Posts: 204 Member
    Oatmeal (old fashioned) made with egg whites, frozen trader joes very cherry medley, one tablespoon of almonds (slivered raw) and one tablespoon of chocolate chips. Yummy!
  • AlayshaJ
    AlayshaJ Posts: 703 Member
    Salmon with some oatmeal. Blackberries, Flax, Chia, and Agave in the Oatmeal. Mmmmm. For my second breakfast... probably egg whites with spinach and tomatos.
  • Im_NotPerfect
    Im_NotPerfect Posts: 2,181 Member
    1 piece of healthy choice 35 calorie wheat bread
    1 tbsp skippy creamy peanut butter
    Dannon light and fit yogurt
    1 cup grapes
  • KatFierce
    KatFierce Posts: 252 Member
    1 cup of Mocha Nut Fudge flavored coffee with 2 tbsp Natural Bliss light vanilla coffee mate
    2 slices of whole wheat WW toast (80 cals for the 2), some spray butter made with olive oil, 1tsp teddy natural peanut butter
    and a vanilla oikos greek yogurt.
    I seriously need to go grocery shopping
  • ReverendJim
    ReverendJim Posts: 260 Member
    Every morning: a bowl of white grits (150 cals.) with a bit of butter.
  • sburde2
    sburde2 Posts: 178 Member
    1 cup coffee then kashi strawberry fields cereal with skim milk
  • MrsB123111
    MrsB123111 Posts: 535 Member
    1 cup of Crispix with 1/3 of a banana, 2 splenda, and 1 cup of unsweetened vanilla almond milk. 200 calories and it keeps me full all morning!!
  • Tandi_S
    Tandi_S Posts: 439 Member
    My usual coffee.

    With that this morning I had a toasted English muffin with a baked egg and a slice of sharp cheddar. MMMMmm!!
  • phillieschic
    phillieschic Posts: 615
    Plain rice cake with 2 tablespoons of peanut butter
    apple
    coffee with fat free half and half and 1 Stevia in the raw packet

    Yummmmmmmmmmmmmm! And my belly was talking to me this morning so it hit the spot!
  • kappy_hollowell
    kappy_hollowell Posts: 399
    one serving of oatmeal with 1 cup of blueberries
    two eggs over-easy
    1 cup of Silk Vanilla Soy milk
  • LittleElephant
    LittleElephant Posts: 106 Member
    Today was 30g Cheerios and 100ml alpro light soya milk. Oh, and a cup of decaf earl grey tea (black, no sugar).
  • paulboon4369
    paulboon4369 Posts: 18
    wholemeal toast and marmalade
  • jenn26point2
    jenn26point2 Posts: 429 Member
    670 calories in the form of an omelet, bacon and greek yogurt.
  • jike1017
    jike1017 Posts: 21
    I had a blueberry bagel with plain cream cheese and a banana
  • ladybg81
    ladybg81 Posts: 1,553 Member
    Coffee with lots of sugar and creamer
    Cinnimon bread with natual peanut butter
    1/4 cup cheerios with 1/4 milk

    I usually eat a hard boiled egg as well but I was all out.
  • mudpuddlegirl
    mudpuddlegirl Posts: 168
    Cup of tea with 2 oz. 1% milk
    1 pkg of Emerald Breakfast on the go! Breakfast Nut Blend with glazed walnuts
    1/2 ruby red grapfruit - plain
  • Princessbrene
    Princessbrene Posts: 112 Member
    10 Frosted Mini Wheats, a cup of green tea with Raw Honey, and I've got a pack of 100 calorie dried cranberries that I may eat in a little bit.
  • atamrowski
    atamrowski Posts: 417 Member
    Smartones Breakfast Burrito (2 per serving and very tasty!)
    2 cups Foglifter K-cup with Low Fat Creamer
    4oz Naked Blue Machine mixed with packet of fiber and prebiotic blend
  • foxy222
    foxy222 Posts: 1 Member
    I had a strawberry smoothie and two cups of coffee:happy:
  • erwinfoxjj
    erwinfoxjj Posts: 1
    Really terrible I guess
    One homemade burger
    corn on the cob
    onion rings

    total was 500 calories, we have a lot of leftovers still from last night. I'll be working those calories off though on the treadmill and farm work.
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