Help for boneless skinless chicken

one of my favorite recent recipes is a 'honey pecan' chicken recipe i found on taste of home. it's a little higher on calories than a lot of 'light' chicken dishes because it's got honey, nuts, and the recipe calls for a bigger chicken breast. when i made it i didn't use any butter when browning the chicken (just cooking spray to coat the pan). the recipe serves 2. (copied from tasteofhome.com)

Ingredients

2 boneless skinless chicken breast halves (6 ounces each)
1/4 teaspoon salt
1/8 teaspoon pepper
1/8 to 1/4 teaspoon cayenne pepper
1 tablespoon butter
1/4 teaspoon minced garlic
3 tablespoons honey
2 tablespoons finely chopped pecans

Directions

Flatten chicken to 1/2-in. thickness. Sprinkle with salt, pepper and cayenne. In a large nonstick skillet, brown chicken in butter; add garlic. Reduce heat to medium; cover and cook for 3-4 minutes on each side or until juices run clear. Drizzle honey over chicken; sprinkle with pecans. Cover and cook for 2-3 minutes or until heated through. Yield: 2 servings.

***it works out to a little under 400 calories if you follow this exactly. i added a sprinkle of cinnamon to the pecans, and skipped the butter. but i eat big meals at night, so the calories were fine for me. use a smaller chicken breast and accompany with a salad or other bulky veggies to lower the calories even more. it was amazing. sweet and spicy and crunchy.

One of the easiest things to do is sprinkle with McCormick's Montreal Steak seasoning (makes everything taste better!) and grill indoor or outdoor (I love my George Foreman )

Here's a link to a similar thread that I found helpful last year

http://www.myfitnesspal.com/topics/show/249119-easy-chicken-recipes-for-the-oven?error_user_id=1669990&error_username=k8es

I buy a can of chipotle peppers in adobo sauce and put it in a blender of food processor and blend about 20 seconds. I use about 1 tbls to coat the chicken breast and add a bit of salt and pepper. Then bake, grill or saute the chicken. It is great for chicken tacos, salads,wraps or chicken with whatever side dishes you like.

I also add about 1/2 of a can of the blended chipotles to one bottle of cheap bbq sauce. It is sweet and spicy and makes everything delicious! I use the bbq sauce on chicken and bake it in the oven! I use it on turkey burgers, shredded chicken, beef or pork sandwiches, shrimp kabobs anything that you would use bbq sauce for!

Buffalo Chicken

Large family pack of chicken
1/2 bottle of Texas Pete Buffalo Sauce (you can use a whole bottle, but it was too spicy for the kids)
1 Packet of Hidden Valley ranch Powder

Throw it all in a crock pot (I think that I added some water) And while it is cooking I flip the chicken around and eventually break it apart.

I eat it this way with some cheddar cheese in it. For the kids, I put it on a hamburger bun with cheese. Easy and yummy!

<~~~~this!

I cut up boneless, skinless chicken into strips, cover it with Cajun spices (McCormick), grill it, eat it in a whole what pita with lettuce, sometimes with olives too. My son adds blue cheese or ranch dressing.

It is super yummy!

Oops....I already bumped this...lol

Bump! Love chicken =]

I like to marinade butterflied chicken breast in goya mojo (i find it in the hispanic section of my grocery store) overnight. Then I grill it on the George Foreman, and slice it for tacos. Very, very delicious, moist, and adds hardly any extra calories. Also good in fajitas with whole wheat tortillas. Add some fat free refried beans for a side dish and you are set if you're in the mood for mexican food

Wonderful thread and suggestions! I eat a ton of chicken so I will definitely be referring back to this.

This is me and my boyfriends favorite! It's super quick and easy and low calorie. We actually add in rice noodles at the end instead of eating it with rice. http://www.marthastewart.com/317515/spicy-chicken-stir-fry-with-peanuts

every once in a while i will take bsc and put a tablespoon of apple butter on then back at 400 till chix done then broil to carmalize the apple butter

if they are thick i half them to make them thinner. i season with garlic powder and lemon pepper and then do a pan sear or you could broil, grill or bake.

this is good by itself with sides or on salads and in wraps.

Mrs. Dash is my BFF too!

I'm very simple, and it works for me. I just season it with cayenne pepper, seasoned salt (optional), garlic powder and black pepper. Bake it in the oven for 15 minutes at 400degrees. Flip it over and bake it for another 15. Voila! Nice, yummy chicken. I serve it with carrots and peas most of the time.

Opps.. Silly computer... it posted twice.