Skinny Oreo Cookies and Cream Milkshake

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  • embersfallen
    embersfallen Posts: 534 Member
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    bump :)
  • cornfritter22
    cornfritter22 Posts: 230 Member
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    mmmmmmmmmm. Way better than the 500 calorie Blizzard I had last week!
  • daphnegetnfit
    daphnegetnfit Posts: 175
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    bump
  • yo_andi
    yo_andi Posts: 2,178 Member
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    I add in some ground flaxseed. Yummy, and teeming with Omega 3's and fiber!
    this looks really yummy! I wonder if there is any type of fiber powder that could be added to this to change that fiber number from zero to.. something? Just a thought.... but without it, still is great content-wise!

    Great post!
  • nakabi
    nakabi Posts: 589 Member
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    bump
  • kmparks24
    kmparks24 Posts: 198
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    BUMP!
  • mrm25
    mrm25 Posts: 3 Member
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    bump
  • MRL_74
    MRL_74 Posts: 18 Member
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    yum!
  • honestlysweet
    honestlysweet Posts: 221 Member
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    bump
  • Specialkayrina
    Specialkayrina Posts: 242 Member
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    bump
  • stephenskt
    stephenskt Posts: 12
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    bump
  • rds532
    rds532 Posts: 109 Member
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    bump
  • lizzzylou
    lizzzylou Posts: 325
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    I would like to try this with almond milk (at only 40-45 cal per cup) and protein powder (may up the cal a little bit, but also boost nutrients)

    thanks for sharing

    Good idea!

    Looks so delicious!
  • MermaidMaiden90
    MermaidMaiden90 Posts: 3 Member
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    :happy:
    e7h535.jpg

    Ingredients

    1 cup reduced-fat (1%) milk or ½ cup fat-free and ½ cup reduced-fat 2%
    2½ reduced-fat Oreo cookies
    1 tablespoon instant vanilla pudding (dry mix)
    1 teaspoon vanilla
    1 package Splenda or Equal
    1½ cups ice cubes

    Directions

    1. Add all the ingredients in a blender. Blend on high until smooth. Add a few more ice cubes if the shake isn’t thick enough.
    2. Serve at once.
    Makes 2 (1 cup) servings

    for 1 serving
    118 calories, 2.5g fat, 3g protein, 20g carbs, 0g fiber, 181mg sodium, 8g sugar
  • colleenb52
    colleenb52 Posts: 24 Member
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    Bump
  • girlfry78
    girlfry78 Posts: 2
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    bump
  • macmac1212
    macmac1212 Posts: 20 Member
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    Bump
  • JCam8383
    JCam8383 Posts: 77 Member
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    bump
  • mandiehowell79
    mandiehowell79 Posts: 8
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    bump
  • angelasmith230
    angelasmith230 Posts: 70 Member
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    omg this looks delicious

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