eating breakfast?
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stormyous
Posts: 157
What do you guys eat for breakfast?? I cant seem to eat breakfast at all.
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I usually just have Chobani greek yogurt, but not until almost 9am...and then only because it's sitting on my desk.0
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High Fiber instant oatmeal at work...it's easy, quick, and somewhat healthy.0
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Hum, I have my breakfast around lunchtime usually! And it's something meaty mmm0
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Eggs, wholewheat toast with peanut butter/ cottage cheese/ humous, porridge, yoghurt with fruit and nuts/ seeds, smoked fish.
Not all on the same day, though.0 -
I can't eat when I've just got up so I keep some branflakes and raisins at work or pick up some fruit on my way in.
Not very exciting but it's better than nothing.0 -
Quakers Original Porridge sachet, about half water half milk, and a teaspoon of peanut butter (heaped) YUM!0
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I usually just skip breakfast most days and just eat at 2 pm0
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Having been a breakfast skipper most of my life, I started with just a protein shake. I still do that some days. Other days I'll have 2 hard boiled eggs or multi-grain waffles. I really can tell a difference in myself when I eat breakfast. The difference is- I'm hungrier! I eat breakfast at 7. By 10 I'm hungry so I have a small snack. By 12- hungry again... follow this pattern every 2-3 hours until bedtime. Wake up- hungry! I interpret this as my metabolism kicking it up a notch, plus I have more energy throughout the day.0
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6/7 days a week I have oatmeal with soy milk, a scoop of protein powder, 5-6 Almonds, a teaspoon of natural PB, 1/2 cup strawberries and probably a coffee.
And on Sundays when my dad buys bagels, I have smoked salmon, cream cheese, 1 egg 2 egg whites on bagel thins.
A creature of habit, I am!!0 -
M-F I do a PB&J waffle. I use the Eggo Nutrigrain waffles, Peter Pan Honey Roasted Peanut Butter and Bonne Maman Strawberry Preserves. I really need the protein in the morning. And, it's delicious.0
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a cshaklee cinch shake mixed with almond milk and coffee mmmm0
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Usually greek yogurt..... low sugar oatmeal.... its usually something small once i get to work0
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Light high fiber english muffin with a tsp strawberry jam and 1 tsp peanut butter. Quick and easy and I make it at work since I am short on time... Also high fiber oatmeal sometimes with a piece of fruit.0
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I usually just skip breakfast most days and just eat at 2 pm
you do not have to eat breakfast. Meal timing has no impact on weight loss. I usually eat my first meal at 1-2pm.0 -
I have Weetabix for breakfast, fills me right up and it's SO good0
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Liberte yogurt or Adkins Daybreak bar with coffee or earl grey tea.0
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Within the week I usually switch around these things:
1) oatmeal with blueberries and almonds
2) egg whites with chicken sausage
3) protein pancakes or french toast with apples and agave (I make a bunch the weekend before and then heat up at work)
Eating breakfast is really important to me so I wouldn't suggest skipping it. If you are having a hard time finding a desire to eat that early, I would start with a protein shake or yogurt and fruit. Just make sure you are getting your nutrients in to start the day!
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Oatmeal0
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I never used to eat breakfast, and I still don't like to. However, when I eat breakfasdt, I definitely see better results. I eat 1 hard boiled egg (1/2 yolk), one Thomas' Triple health english muffin, 1 fuji apple, 1 calcium chew and drink a glass of water and 4oz of V-8. I am STUFFED afterwards, but it's so low cal/ high fiber/ high protein, that I'm full for hours.0
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Chocolate Shakeology with Silk Coconut Milk0
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