eating breakfast?

High Fiber instant oatmeal at work...it's easy, quick, and somewhat healthy.

Eggs, wholewheat toast with peanut butter/ cottage cheese/ humous, porridge, yoghurt with fruit and nuts/ seeds, smoked fish.

Not all on the same day, though.

Quakers Original Porridge sachet, about half water half milk, and a teaspoon of peanut butter (heaped) YUM!

Having been a breakfast skipper most of my life, I started with just a protein shake. I still do that some days. Other days I'll have 2 hard boiled eggs or multi-grain waffles. I really can tell a difference in myself when I eat breakfast. The difference is- I'm hungrier! I eat breakfast at 7. By 10 I'm hungry so I have a small snack. By 12- hungry again... follow this pattern every 2-3 hours until bedtime. Wake up- hungry! I interpret this as my metabolism kicking it up a notch, plus I have more energy throughout the day.

M-F I do a PB&J waffle. I use the Eggo Nutrigrain waffles, Peter Pan Honey Roasted Peanut Butter and Bonne Maman Strawberry Preserves. I really need the protein in the morning. And, it's delicious.

Usually greek yogurt..... low sugar oatmeal.... its usually something small once i get to work

I usually just skip breakfast most days and just eat at 2 pm

you do not have to eat breakfast. Meal timing has no impact on weight loss. I usually eat my first meal at 1-2pm.

Liberte yogurt or Adkins Daybreak bar with coffee or earl grey tea.

Oatmeal

Chocolate Shakeology with Silk Coconut Milk

Most days my go to breakfast is oatmeal, usually a piece of toast with it or some fruit in the oatmeal or in the side. Another go to favorite is an egg white omelet with peppers, spinach, black beans, usually fruit on the side.

A quick breakfast I will eat something like Oikos plain greek yogurt, I usually I stir something into it, sometimes jam/jelly or this sugar free fruit glaze I have, fruit on the side or in the yogurt, sometimes it's an Atkins bar for breakfast if it's really quick and have to get going.

This morning I had a pear and an Atkins bar so far. I will go for a long walk in a bit, then come back and probably do up a small omelet for protein and to re-charge.

Despite what many will say eating breakfast does not speed metabolic rate, and if you are training with weight later in the day it can be very beneficial to skip. Depending on when the last meal was though I would be inclined to take in some coffee and cream to prevent shutdown of the mtor pathway which preserves lean muscle during fasting. From the most current research I have been reviewing 14 hours is what provides the max benefit from intermittent fasting without any harm to lean mass. My first real meal is not until 12pm and I have seen better fat loss with this method of using intermittent fasting for stubborn fat deposits.

Usually Muesli with a protein shake at 7am then Greek yoghurt, honey, pumpkin/sunflower seeds and blueberries all mixed together at 10am

I eat oatibix with lf milk, a spoon of superfood breakfast topper and a small bit of nutella. If I'm not feeling like the oats I make a 1 or 2 egg omelette with some smoked salmon or a tiny bit of chorizo. Definitely feel better if I eat something, but I do try to eat mid morning rather than early as otherwise I'm looking for lunch by 11am and have no cals left by dinnertime! :-)

I usually make a big batch of whole wheat pancakes and homemade turkey sausage on the weekend. I freeze leftovers and just reheat pancakes/sausage in the morning for breakfast before work.