3,500+ Calories Burned Challenge 3/26-4/1
tageekly
Posts: 3,755 Member
Welcome everyone to the 3,500+ calories burned challenge.
Can you believe this weekly challenge has been going on for over a year now?
This is a weekly challenge to meet 3,500+ calories burned, it is open to everyone. You set your own calorie goal for the week (even if it's below 3,500). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Here is the daily update format.
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
FYI - You can only edit your post for about an hour after you post it. You can either copy and paste into a reply or quote your last post to update.
This is the challenge that MissingMinnesota started over a year ago - she's taking a break so I'm posting it to keep it going!
Can you believe this weekly challenge has been going on for over a year now?
This is a weekly challenge to meet 3,500+ calories burned, it is open to everyone. You set your own calorie goal for the week (even if it's below 3,500). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Here is the daily update format.
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
FYI - You can only edit your post for about an hour after you post it. You can either copy and paste into a reply or quote your last post to update.
This is the challenge that MissingMinnesota started over a year ago - she's taking a break so I'm posting it to keep it going!
0
Replies
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Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 0
Left to go: 3500
Here's to a better week this week!!!0 -
Ok Theresa, I'm willing to give this a shot. Here goes...
(If I can do this, I think I can increase the goal next week!)
Weekly Goal: 2100
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 21000 -
Here's to another week. Good luck everyone. N @tageekly thanks for keeping this thread going.
Week 5
Weekly Goal: 4000
Mon:
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 0
Left to go: 40000 -
I'm going to give this a shot. My goal will be 3500 cals. See you guys tomorrow!0
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First time here, but sounds like a great way to challenge myself!
Weekly Goal: 2800
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 28000 -
my first time too on this challenge, going to do my best!
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:35000 -
Welcome newbies! (and many of them are my friends!!)
I forgot to post my goal. This is week 24 for me and I'm in for 5,000 calories burned.0 -
This is just what I need to get me going. I am setting my goal at 3500. I'll be back tomorrow to check in. Thanks for issuing this challenge!!0
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I'm giving it a go. I'm setting a goal of 2000 calories as I will be out of town 3 days and won't have gym access.0
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This sounds tough! But I'm going to try the full 3500 this week! Why not
Well, As long as it starts tomorrow, and actually goes through Sunday. You know, just so I'm not already a day behind!
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total:
Left to go: 35000 -
Hi Theresa, I'd like to join. I should give it a try and i hope it will work. I will try my best. This is for my preparation to look at my best in my wedding this coming may 4, 2012.
Weekly Goal: 3,500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 3,5000 -
Week 11
Weekly Goal: 6000
Mon: 906 calories burned (aerobics, line dancing, walking)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 906
Left to go: 50940 -
Hiya..I'd love to try this challenge out!!
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Week 6 hope this week is the week that I finally make my goal
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:35000 -
Weekly Goal: 3500
Mon: 514--Zumba class 60 minues
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 514
Left to go: 29860 -
This is my second week!!! So excited I met my goal last week! Great Job Everyone!!!!
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 35000 -
I've been having a slow loss this month so this is just what I needed to challenge myself and boost my March weight loss total!! Good luck everyone!
Weekly Goal: 3,500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 0
Left to go: 3,5000 -
This is my first challenge but Im ready!
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
This sounds like fun! I love a challenge
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 35000 -
I just signed up for a weight loss goal for memorial day... This looks like a good way to keep me moving and active and sticking to the game plan. Now i'm excited to get home and work out... LETS DO THIS
Weekly goal: 3500
Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
Total: 0
Left to go: 35000 -
Hey thanks for posting again Tag!
Week: 4
Weekly Goal: 4500 calories burned tracked with "Kelly Holmes" HRM
Mon: 2308 - monster workout. 80 minute run + strength + heavy housework.
Tues:
Wed:
Thur:
Fri: .
Sat:
Sun:
Total:
Left to go:0 -
Weekly Goal:
Mon: 684 calories (gym exercises)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
left to go: 28160 -
Weekly Goal: 5000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 0
Left to go:0 -
Week 2 of Challenge
Weekly Goal: 3500
Mon: 1036--Zumba class 60 minutes/ 4.7 mile walk in 73 minutes. Great day today!
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1036
Left to go: 24640 -
Weekly Goal: 6000
Mon: 1884 calories burned (commute 50 miles by bike)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1884
Left to go: 41160 -
Week 11
Weekly Goal: 4000
Mon: 400 Golfing pulling cart
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 400
Left to go: 36000 -
This is my first challenge but Im ready!
Weekly Goal: 3500
Mon: 536 calories burned by a 45 min spin class
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:29740 -
Weekly Goal: 3500
Mon: 643 (walking and running)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 643
Left to go: 28570 -
Week 24
Weekly Goal: 5,000
Mon: 990 (60 Breathless Body - Tabata, 40 ChaLean Extreme Burn Circuit)
Total: 990
Left to go: 4,0100 -
I'm giving it a go. I'm setting a goal of 2000 calories as I will be out of town 3 days and won't have gym access.
Weekly Goal: 2000
Mon: calories burned 510 (walking and bicycle)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)0
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