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    101lbs Lost

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    Replies

    • Posts: 162
      awesome
    • Posts: 175 Member
      Thank you all for your kind words :smile:
    • Posts: 477 Member
      Well done!
    • Posts: 90 Member
      Great job!!
    • Posts: 162 Member
      Awesome job!
    • Posts: 70 Member
      O.M.G. that is amazing!!!!!!!!!!!!!! Congratulations, you look so good!
    • Posts: 32 Member
      Wow you look incredible! Great work
    • Posts: 1 Member
      You look great! I love your story:)
    • Posts: 7
      A job well done! Congrats on the weight loss!
    • Posts: 175 Member
      Thank you all :smile:
    • Posts: 15
      You look amazing man, keep it up you will be at goal in no time. I bet your life has changed so much :)
    • Posts: 175 Member
      Thank you mcdonnell77. My life has changed, I am so much more comfortable in myself and feeling much fitter!
    • Posts: 77 Member
      wow! amazing job congratulations!
    • Posts: 13 Member
      YAY!!! Way to go!!!
    • Posts: 333 Member
      Wow! You must feel fantastic! You look like a whole new happy man! Congrats!
    • Posts: 133
      Absolutely handsome. This is truly inspirational. Good luck with the last few pounds! :)
    • Posts: 259 Member
      great job man! ส็็็็็็็็็็็็็็็็็็็็็็็็็
    • Posts: 175 Member
      Thank you all :smile:
    • Posts: 2
      Great job!
    • Posts: 175 Member
      Great job!

      Thank you very much, just looked at your display pic and well done to you also!
    • Posts: 20 Member
      Awesome. Thanks for the inspiration :)
    • Posts: 175 Member
      Awesome. Thanks for the inspiration :)

      Thank you :smile:
    • Posts: 3
      Wow - that's awesome! Congratulations - keep up the great work!! How have you changed your eating habits? I'm curious because I am working at getting my husband up and running on a diet and am looking for the best way to help him keep on track.
    • Posts: 175 Member
      Wow - that's awesome! Congratulations - keep up the great work!! How have you changed your eating habits? I'm curious because I am working at getting my husband up and running on a diet and am looking for the best way to help him keep on track.

      Thank you :smile:

      Yeah my eating habits have changed. I have tried many diets and I found the biggest downfall was completely cutting out the founds I really like. So I do eat healthier in general now but before I started with My Fitness Pal I would eat a 12 inch pizza to myself, now I share one thus cutting the calories of that in half and I'll have salad with it rather than chips or garlic bread! Just little things like that because being so used to eating so much food then suddenly stopping for years my body did not like that at all and fought against me but with fitness pal I learnt to control how much I eat of the foods that I like to eat rather than cut them out completely.

      My advice would be look at the little details. If he likes pizza, look for lower calorie pizza's, thin crust ones. If he likes pies look at alternatives like casseroles or just a nice home made pie filling without the pastry. Portion food out so he does not go over his daily calorie goal, so if he fancies lasagne and chips for dinner make sure he has a smaller lunch. Little things like that helped me so much. :smile:
    • Posts: 7
      Awesome!
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