April Lose 4% Challenge
Replies
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I'm in - 6.88lbs and into the next stone ready for nieces wedding :drinker:0
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I'm in!!0
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I'm in!
Starting Weight – (Thursday 29th March)
Goal Weight Loss –
Week 1 –xxx lbs. and xx % lost (Monday 9th April)
Week 2 - xxx lbs. and xx % lost (Monday 16th April)
Week 3 - xxx lbs. and xx % lost (Monday 23rd April)
Week 4 - xxx lbs. and xx % lost (Monday 30th April)0 -
I'm in!0
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Im in..0
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I'm in for a challenge (:0
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I'm in! I've been on MFP for more than a year now and my weight loss has stalled.0
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Im In!
Starting Weight – (Thursday 29th March)
Goal Weight Loss –
Week 1 –xxx lbs. and xx % lost (Monday 9th April)
Week 2 - xxx lbs. and xx % lost (Monday 16th April)
Week 3 - xxx lbs. and xx % lost (Monday 23rd April)
Week 4 - xxx lbs. and xx % lost (Monday 30th April0 -
BUMP! I'm in!0
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ill give this a shot0
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sign me up!0
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Hell, count me in!! I haven't joined in a challenge since last summer. I need to get this fat *kitten* remotivated!!0
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I am in.
Thanks for doing this.0 -
I'm in...went on vacation last week and gained 5lbs!!!!!
:sad:0 -
Awesome I'm in.
I need motivation, just signed up today!0 -
I am totally in for this. My first challenge!0
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Starting Weight – (Sunday 1st April)
Goal Weight Loss –
Week 1 –xxx lbs. and xx % lost (Monday 9th April)
Week 2 - xxx lbs. and xx % lost (Monday 16th April)
Week 3 - xxx lbs. and xx % lost (Monday 23rd April)
Week 4 - xxx lbs. and xx % lost (Monday 30th April)
Total Lost – xxx lbs. (Monday 30th April)
Total % Lost – xx % (Monday 30th April)
##CALCULATIONS##
1. YOUR 4% goal is;
(April starting weight) divided by 100 multiplied by 4 = goal weight loss
e.g. SW 189lbs
189lbs x 0.04 = 7.6lbs weight loss goal
2. For the final weigh-in, to calculate how much you ACTUALLY lost is;
(Total weight loss) multiplied by 100 then divided by (April starting weight) = % lost
e.g. Weight loss = 9lbs
9lbs/189 x 100 = 4.8% off starting weight
I'm in!
SW: 161.8
Goal for April: 4 % = 6.5 pounds0 -
I'm in!0
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im in!0
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I will be apart of the April challenge..Excellent idea!!!0
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