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April Lose 4% Challenge
Replies
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sign me up!
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Hell, count me in!! I haven't joined in a challenge since last summer. I need to get this fat *kitten* remotivated!!0
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I am in.
Thanks for doing this.0 -
I'm in...went on vacation last week and gained 5lbs!!!!!
:sad:0 -
Awesome I'm in.
I need motivation, just signed up today!0 -
I am totally in for this. My first challenge!0
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Starting Weight – (Sunday 1st April)
Goal Weight Loss –
Week 1 –xxx lbs. and xx % lost (Monday 9th April)
Week 2 - xxx lbs. and xx % lost (Monday 16th April)
Week 3 - xxx lbs. and xx % lost (Monday 23rd April)
Week 4 - xxx lbs. and xx % lost (Monday 30th April)
Total Lost – xxx lbs. (Monday 30th April)
Total % Lost – xx % (Monday 30th April)
##CALCULATIONS##
1. YOUR 4% goal is;
(April starting weight) divided by 100 multiplied by 4 = goal weight loss
e.g. SW 189lbs
189lbs x 0.04 = 7.6lbs weight loss goal
2. For the final weigh-in, to calculate how much you ACTUALLY lost is;
(Total weight loss) multiplied by 100 then divided by (April starting weight) = % lost
e.g. Weight loss = 9lbs
9lbs/189 x 100 = 4.8% off starting weight
I'm in!
SW: 161.8
Goal for April: 4 % = 6.5 pounds0 -
I'm in!0
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im in!0
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I will be apart of the April challenge..Excellent idea!!!0
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so how do i join the group and keep updated??0
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I'm in!0
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I'm in! To meet this goal I will need to lose 10 lbs.0
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I'm in, I think this will help me get back on track and get motivated.0
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Im in:))0
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Count me in, too.0
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sign me up0
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bump...i'm in0
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I'm in! Gotta do SOMETHING before bikini season!0
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so how do i join the group and keep updated??
I believe you post your starting weight on the 29th and then each week so the 9th etc.
That said I'm in, first challenge and I look forward to kicking it's butt!0 -
I'm ready for this. 5.36 pounds - I got this! It'll be a nice motivator for summer :P0
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Lets do it!0
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Count me in! Need motivation like this to keep losing weight!0
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I am so in...I love a good challenge !0
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I am in.0
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I'm also in...0
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I'm in
x
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This sounds good, I think i might want to do this one for the month of April.0
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My first challenge!0
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I'm in!!! Sounds like a great idea!0
This discussion has been closed.
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