3,500+ Calories Burned Challenge 3/26-4/1

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  • Squidgeypaws007
    Squidgeypaws007 Posts: 1,012 Member
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    Hey thanks for posting again Tag!

    Week: 4

    Weekly Goal: 4500 calories burned tracked with "Kelly Holmes" HRM

    Mon: 2308 - monster workout. 80 minute run + strength + heavy housework.
    Tues:
    Wed:
    Thur:
    Fri: .
    Sat:
    Sun:

    Total:
    Left to go:
  • jaygirl3
    jaygirl3 Posts: 320 Member
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    Weekly Goal:
    Mon: 684 calories (gym exercises)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)


    left to go: 2816
  • lstnlondry
    lstnlondry Posts: 1,794 Member
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    Weekly Goal: 5000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go:
  • kiranicsmom
    kiranicsmom Posts: 63 Member
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    Week 2 of Challenge

    Weekly Goal: 3500
    Mon: 1036--Zumba class 60 minutes/ 4.7 mile walk in 73 minutes. Great day today!:heart:
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1036
    Left to go: 2464
  • cyclerjenn
    cyclerjenn Posts: 835 Member
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    Weekly Goal: 6000
    Mon: 1884 calories burned (commute 50 miles by bike)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1884
    Left to go: 4116
  • fran1515
    fran1515 Posts: 130 Member
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    Week 11

    Weekly Goal: 4000
    Mon: 400 Golfing pulling cart
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 400
    Left to go: 3600
  • jackies090410
    jackies090410 Posts: 8 Member
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    This is my first challenge but Im ready!

    Weekly Goal: 3500
    Mon: 536 calories burned by a 45 min spin class
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:2974
  • MindyBlack
    MindyBlack Posts: 954 Member
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    Weekly Goal: 3500
    Mon: 643 (walking and running)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 643
    Left to go: 2857
  • tageekly
    tageekly Posts: 3,755 Member
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    Week 24
    Weekly Goal: 5,000

    Mon: 990 (60 Breathless Body - Tabata, 40 ChaLean Extreme Burn Circuit)

    Total: 990
    Left to go: 4,010
  • bcw660816
    bcw660816 Posts: 326 Member
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    I'm giving it a go. I'm setting a goal of 2000 calories as I will be out of town 3 days and won't have gym access.

    Weekly Goal: 2000
    Mon: calories burned 510 (walking and bicycle)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
  • cheri23
    cheri23 Posts: 79 Member
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    Weekly goal: 3500

    Monday: 463 Bodypump class

    Total: 463
    Left: 3,037
  • swtgrl42
    swtgrl42 Posts: 100 Member
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    Weekly Goal: 3500
    Mon: calories burned 530 (treadmill run 3 miles, walk warm up and cool down)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 530
    Left to go: 2970
  • ALoochtan
    ALoochtan Posts: 12 Member
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    Weekly Goal: 2800

    Mon: 417 (30 Day Shred, 18 minute walk, 50 minutes of zumba)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:417
    Left to go: 2383
  • kristypie
    kristypie Posts: 102 Member
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    Week 2 for me!
    Calories Burned Goal: 3500 (tracked with my Polar FT4)

    M 792 (Boot camp, walked my dog)
    T
    W
    T
    F
    S
    S
    Total 792
    Left 2708
  • jam1010
    jam1010 Posts: 183 Member
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    Weekly Goal: 3,500
    Mon: 403 (40 minutes turbo jam cardio party mix 1)


    Total: 403
    Left to go: 3,097

    sorry i got a problem in my computer yesterday that's why i can't post it.
  • Kell_Smurthwaite
    Kell_Smurthwaite Posts: 384 Member
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    WEEK 2
    Weekly Goal: 3850 (or 550 per day)

    Mon: 863 – combination of walking, dance-based exercise DVD, frantic cleaning and gardening!
    Tue: 803 - combination of walking, dance-based exercise DVD and frantic cleaning!

    Total: 1666
    Left to go: 2184

    Feeling really great about this challenge - it definitely keeps me motivated to keep moving my body! :)

    18176012.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • Chanels_mom
    Chanels_mom Posts: 45 Member
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    *Week 1*

    Weekly Goal: 3500
    Mon: 654 (Kickboxing)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 654
    Left to go: 2846
  • StephTink76
    StephTink76 Posts: 334 Member
    Options
    Weekly Goal: 4000

    Mon: 816 (Circuit Training / Strength Mix w/ Elliptical Cardio)
    Tues: 708 (Circuit Training / Strength Mix w/ Elliptical Cardio)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1524
    Left to go: 2476
  • jackies090410
    jackies090410 Posts: 8 Member
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    This is my first challenge but Im ready!

    Weekly Goal: 3500
    Mon: 526 calories burned during 45 min spinning class
    Tues: 1000 calories burned by 60 min on the treadmill
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 1974
  • Zadranka18
    Zadranka18 Posts: 17 Member
    Options
    Weekly Goal: 3500
    Mon: 250 calories burned from 30 minute walk, and 30 minute bike ride
    Tues: 1000 calories burned by 60 min on the treadmill
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 250
    Left to go:3250

    Really need to step it up today

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