My path to getting RIPPED
Replies
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Wow!!! Very impressive!!!! Congratulations on all your hard work paying off!!!!0
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AMAZING!!!0
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Great work.0
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I need to send this to my hubby as well. :blushing: You made an incredible transformation. It seemed like the muscles came from no where.0
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All I can say is WOW!0
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awesome results, time frame (Oct to now) very impressive.0
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Here's where I started. Yo-yo for most of my late twenties but this about sums it up. October 2011 was enough for me,
One part exercise mixed with one part healthy diet decisions and my journey started.
[img]https://lh4.googleusercontent.com/-3DJtZ8kd4lc/T23zrtMMeVI/AAAAAAAAAFU/728oDdXdKDo/s288/1320436472623.jpg" height="288" width="162"[/img]
After a few weeks in, I started noticing some progress. The more I noticed progress, the more I became "hungry."
[img]https://lh4.googleusercontent.com/-yVOMrWG_kCM/T23zr0DTffI/AAAAAAAAAFY/bDx8CAY7rc4/s144/1325844778693.jpg" height="288" width="205"[/img]
However my hunger was not for food . . .
[img]https://lh4.googleusercontent.com/-BX5VVFhbKi0/T23zskjkvPI/AAAAAAAAAFo/nA7wdVVrzDs/s288/P2070057.JPG" height="288" width="216"[/img]
I wanted more progress . . .
[img]https://lh3.googleusercontent.com/-eU_K4AYZgoo/T23ztA9F7HI/AAAAAAAAAFw/hV-AoutnBxw/s288/2012-03-16_07-07-18_24.jpg" height="288" width="166"[/img]
And more . . .
[img]https://lh3.googleusercontent.com/-V8paZwFsCxs/T23zt9GuSnI/AAAAAAAAAGI/tSvF8JknZ6I/s288/2012-03-23_00-21-49_956.jpg" height="288" width="197"[/img]
More . . .
[img]https://lh3.googleusercontent.com/-JK-xX0Y-vjc/T23zuPaBNyI/AAAAAAAAAGE/7xUlNt3etB0/s288/2012-03-23_00-24-32_263.jpg" height="288" width="223"[/img]
Until . . .
[img]https://lh4.googleusercontent.com/-0pCrVFdYwUM/T23ztsOA1SI/AAAAAAAAAF8/C-RCwGOzFNo/s288/2012-03-21_23-43-004.jpg" height="288" width="280"[/img]
I reached my "sweetspot."
I'm not going to lie. It took a lot of hard work and days I just didn't feel like putting in the time or effort fitness-wise or diet-wise. I'm still a work in progress.
[img]https://lh4.googleusercontent.com/-0pCrVFdYwUM/T23ztsOA1SI/AAAAAAAAAF8/C-RCwGOzFNo/s288/2012-03-21_23-43-004.jpg" height="288" width="280"[/img]
But it all started with the caption just above the second picture. . . Trust me, it's out there for YOU.
Now go an GET IT!
Fantastic results!
How did you do it?
Zig Zag?
IF?
Nutrient timing?0 -
Here's where I started. Yo-yo for most of my late twenties but this about sums it up. October 2011 was enough for me,
One part exercise mixed with one part healthy diet decisions and my journey started.
[img]https://lh4.googleusercontent.com/-3DJtZ8kd4lc/T23zrtMMeVI/AAAAAAAAAFU/728oDdXdKDo/s288/1320436472623.jpg" height="288" width="162"[/img]
After a few weeks in, I started noticing some progress. The more I noticed progress, the more I became "hungry."
[img]https://lh4.googleusercontent.com/-yVOMrWG_kCM/T23zr0DTffI/AAAAAAAAAFY/bDx8CAY7rc4/s144/1325844778693.jpg" height="288" width="205"[/img]
However my hunger was not for food . . .
[img]https://lh4.googleusercontent.com/-BX5VVFhbKi0/T23zskjkvPI/AAAAAAAAAFo/nA7wdVVrzDs/s288/P2070057.JPG" height="288" width="216"[/img]
I wanted more progress . . .
[img]https://lh3.googleusercontent.com/-eU_K4AYZgoo/T23ztA9F7HI/AAAAAAAAAFw/hV-AoutnBxw/s288/2012-03-16_07-07-18_24.jpg" height="288" width="166"[/img]
And more . . .
[img]https://lh3.googleusercontent.com/-V8paZwFsCxs/T23zt9GuSnI/AAAAAAAAAGI/tSvF8JknZ6I/s288/2012-03-23_00-21-49_956.jpg" height="288" width="197"[/img]
More . . .
[img]https://lh3.googleusercontent.com/-JK-xX0Y-vjc/T23zuPaBNyI/AAAAAAAAAGE/7xUlNt3etB0/s288/2012-03-23_00-24-32_263.jpg" height="288" width="223"[/img]
Until . . .
[img]https://lh4.googleusercontent.com/-0pCrVFdYwUM/T23ztsOA1SI/AAAAAAAAAF8/C-RCwGOzFNo/s288/2012-03-21_23-43-004.jpg" height="288" width="280"[/img]
I reached my "sweetspot."
I'm not going to lie. It took a lot of hard work and days I just didn't feel like putting in the time or effort fitness-wise or diet-wise. I'm still a work in progress.
[img]https://lh4.googleusercontent.com/-0pCrVFdYwUM/T23ztsOA1SI/AAAAAAAAAF8/C-RCwGOzFNo/s288/2012-03-21_23-43-004.jpg" height="288" width="280"[/img]
But it all started with the caption just above the second picture. . . Trust me, it's out there for YOU.
Now go an GET IT!
I F'N LOVE IT!!! NICE WORK. I right there with ya!! Started in 2010
Nice work brother0 -
Wow! You look absolutely fantastic! Congratulations on your hard work.
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You look amazing! Congrats to you for sticking with it and the hard work it took! AMAZING!0
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Awesome work! Keep it up!0
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awesome transformation!!!0
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Very impressive and very inspiring!
You worked hard the past 6 months and WOW you are ripped!
Well done!
Karen0 -
WOW - you look great. Well done0
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Amazing!!! Great work!!!0
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wow you look great!0
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congratulations!!!0
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Did you use a specific program -- if so, which one -- or just work out a lot?0
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BAM! nice job bro0
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You look great, I need some motivation.... Im doing alright on the food, its the exercise I struggle with....0
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