What's your workout for today?

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Seamoan87
Seamoan87 Posts: 106
in Fitness and Exercise
Since I hurt my knee last week Tuesday and it's finally getting better, I'm
Back to working out. Today will consist of 50 mins of aerobics and about 30 mins of qigong for my knee
«134567

Replies

  • denise3085
    denise3085 Posts: 49 Member
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    45 mins cardio
  • wellbert
    wellbert Posts: 3,924 Member
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    squats, bench, and deadlift.
  • stingrayinfl
    stingrayinfl Posts: 284 Member
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    hr cardio, lift, tabata's and 100 burpees
  • doughnutwretch
    doughnutwretch Posts: 498 Member
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    25 mins of starved cardio this morning which was elliptical intervals and strength training arms on my lunch. Like a bawse
  • meshashesha2012
    meshashesha2012 Posts: 8,326 Member
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    45 minute cardio (18 of that HIIT on the track, the rest will be split between the versaclimber and the rowing machine) and 60 minutes yoga class
  • brittbritt83
    brittbritt83 Posts: 1
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    zumba, swimming, weights and powerplate x
  • johnlatv
    johnlatv Posts: 655 Member
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    weights and cardio this morning... i hope to go to a bootcamp class tonight
  • jeri657
    jeri657 Posts: 1
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    cardio x and ab ripper x
  • mastersnodgrass
    mastersnodgrass Posts: 2
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    30 minutes weight lifting.

    Lift 1: 6 sets of 5- bench press
    2: 4 sets of 15- dumbell hammer curls
    3: 5 sets of 15- military press
    4: 4 sets of 10- skull crushers
    5: 6 sets of 6, 3 different lifts, 45 pound plate, non stop- my after workout?
  • PearsPeppersandPeanutButter
    PearsPeppersandPeanutButter Posts: 190
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    hr cardio, lift, tabata's and 100 burpees

    100 burpees are you nuts. I vote you get a badass award.
  • icericcy
    icericcy Posts: 4
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    Starting up slow again tomorrow since i have been out of the gym for the last 4 months -.-

    but my general routine is

    20 Minutes CrossTrainer
    30 Minutes Bicycling
    Strength training
    20 Minutes Weightloss and cooldown on the threadmill.
  • bogotachica
    bogotachica Posts: 81
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    I did 58 minutes of Walk away the pounds w/ bands and boost's.
  • A_New_Horizon
    A_New_Horizon Posts: 1,555 Member
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    I plan on doing the elliptical for 45 mins at anywhere from level 10 to 15 then doing 30 mins of strength training.
  • echoica
    echoica Posts: 339 Member
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    30 day shred day 3
  • _Christine_
    _Christine_ Posts: 1,388 Member
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    Today:
    18 minutes on the bike.
    35 minutes strength (arms and back)
    18 minutes on the treadmill.
  • jjennyb4
    jjennyb4 Posts: 1,581 Member
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    45 mins of P90X Cardio-X :)
  • 12by311
    12by311 Posts: 1,716 Member
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    5 mile run this evening
  • McKristy
    McKristy Posts: 53
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    I just unlocked a new workout on Nike Training app so I'll be doing that today. It's 45 minutes of yoga, pilates and kick boxing moves apparently.
  • moran1917
    moran1917 Posts: 1,133 Member
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    30 day shred day 20
  • runnercheryl
    runnercheryl Posts: 1,314 Member
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    I did two ten-minute runs, each 0.8 miles. My legs are now killing. I'm new to this running thing.

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