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3,500+ Calories Burned Challenge 3/26-4/1

245

Replies

  • cheri23
    cheri23 Posts: 79 Member
    Weekly goal: 3500

    Monday: 463 Bodypump class

    Total: 463
    Left: 3,037
  • swtgrl42
    swtgrl42 Posts: 100 Member
    Weekly Goal: 3500
    Mon: calories burned 530 (treadmill run 3 miles, walk warm up and cool down)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 530
    Left to go: 2970
  • ALoochtan
    ALoochtan Posts: 12 Member
    Weekly Goal: 2800

    Mon: 417 (30 Day Shred, 18 minute walk, 50 minutes of zumba)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:417
    Left to go: 2383
  • kristypie
    kristypie Posts: 102 Member
    Week 2 for me!
    Calories Burned Goal: 3500 (tracked with my Polar FT4)

    M 792 (Boot camp, walked my dog)
    T
    W
    T
    F
    S
    S
    Total 792
    Left 2708
  • jam1010
    jam1010 Posts: 183 Member
    Weekly Goal: 3,500
    Mon: 403 (40 minutes turbo jam cardio party mix 1)


    Total: 403
    Left to go: 3,097

    sorry i got a problem in my computer yesterday that's why i can't post it.
  • Kell_Smurthwaite
    Kell_Smurthwaite Posts: 384 Member
    WEEK 2
    Weekly Goal: 3850 (or 550 per day)

    Mon: 863 – combination of walking, dance-based exercise DVD, frantic cleaning and gardening!
    Tue: 803 - combination of walking, dance-based exercise DVD and frantic cleaning!

    Total: 1666
    Left to go: 2184

    Feeling really great about this challenge - it definitely keeps me motivated to keep moving my body! :)

    18176012.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • Chanels_mom
    Chanels_mom Posts: 45 Member
    *Week 1*

    Weekly Goal: 3500
    Mon: 654 (Kickboxing)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 654
    Left to go: 2846
  • StephTink76
    StephTink76 Posts: 318 Member
    Weekly Goal: 4000

    Mon: 816 (Circuit Training / Strength Mix w/ Elliptical Cardio)
    Tues: 708 (Circuit Training / Strength Mix w/ Elliptical Cardio)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1524
    Left to go: 2476
  • jackies090410
    jackies090410 Posts: 8 Member
    This is my first challenge but Im ready!

    Weekly Goal: 3500
    Mon: 526 calories burned during 45 min spinning class
    Tues: 1000 calories burned by 60 min on the treadmill
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 1974
  • Zadranka18
    Zadranka18 Posts: 17 Member
    Weekly Goal: 3500
    Mon: 250 calories burned from 30 minute walk, and 30 minute bike ride
    Tues: 1000 calories burned by 60 min on the treadmill
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 250
    Left to go:3250

    Really need to step it up today
  • vavikin
    vavikin Posts: 5 Member
    What the hay, I'll give it a shot, anything to keep the motivation going!

    Weekly Goal: 3500
    Mon: calories burned: 174 walking slow
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 174
    Left to go: 3326
  • daphnedmm
    daphnedmm Posts: 13 Member
    I'd like to participate:

    Weekly Goal: 3500
    Mon: calories burned: 488 (Core Cardio & Balance & Treadmill)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 488
    Left to go: 3012
  • TracyV125
    TracyV125 Posts: 100 Member
    I've been having a slow loss this month so this is just what I needed to challenge myself and boost my March weight loss total!! Good luck everyone!

    1st Week in the challenge

    Weekly Goal: 3,500

    Mon: calories burned: 501 calories burned (jogging/walking treadmill (32 min), elliptical (8 min) and strength training (27 min)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 501
    Left to go: 2,999
  • nroisland
    nroisland Posts: 254 Member
    Weekly Goal: 5500

    Mon: 1000 (62 minutes of cardio)
    Tues: 1114 (75 minutes of cardio and situps)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2114
    Left to go: 3386
  • jaygirl3
    jaygirl3 Posts: 320 Member
    Weekly Goal:
    Mon: 684 calories (gym exercises)
    Tues: 636 (gym)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)


    left to go: 2180
  • fran1515
    fran1515 Posts: 130 Member
    Week 11

    Weekly Goal: 4000
    Mon: 400 Golfing pulling cart
    Tues:437 Incline Treadmill / Strengh Training
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 897
    Left to go: 3103
  • ALoochtan
    ALoochtan Posts: 12 Member
    Weekly Goal: 2800

    Mon: 417 (30 Day Shred, 18 minute walk, 50 minutes of zumba)
    Tues: 383 (4.5 mile walk)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 800
    Left to go: 2000
  • tageekly
    tageekly Posts: 3,755 Member
    Week 24
    Weekly Goal: 5,000

    Mon: 990 (60 Breathless Body - Tabata, 40 ChaLean Extreme Burn Circuit)
    Tue: 745 (20 Elliptical, 35 ChaLean Extreme Burn Intervals, 10 Calisthenics, 15 Walk)

    Total: 1,735
    Left to go: 3,265
  • daphnedmm
    daphnedmm Posts: 13 Member
    Weekly Goal: 3500
    Mon: calories burned: 488 (Core Cardio & Balance & Treadmill)
    Tues: calories burned: 301 (Core Cardio & Balance)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 789
    Left to go: 2711
  • Chanels_mom
    Chanels_mom Posts: 45 Member
    *Week 1*

    Weekly Goal: 3500
    Mon: 654 (Kickboxing)
    Tues:1249 (Zumba,Elliptical,&Treadmill)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:1903

    Left To Go:1597
  • MindyBlack
    MindyBlack Posts: 954 Member
    Mon 03/26/12 09:34 PMWeekly Goal: 3500
    Mon: 643 (walking and running)
    Tues: 365 (run 2 miles, walk 2 miles)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1008
    Left to go: 2492
  • bcw660816
    bcw660816 Posts: 326 Member
    I'm giving it a go. I'm setting a goal of 2000 calories as I will be out of town 3 days and won't have gym access.

    Weekly Goal: 2000
    Mon: calories burned 510 (walking and bicycle)
    Tues: calories burned 836 (walking)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
  • Megabot
    Megabot Posts: 173 Member
    OK didn't post yesterday, but I did go to the gym!

    Week 1 Weekly Goal: 3500
    Mon: 350 (30 minutes on the elliptical!)
    Tues: 665 (a solid hour+ warmup with my trainer who kicked my *kitten* around several circuits and weights)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1015
    Left to go: 2485 ( would be ~500 calories a day for the remainder of the week, if I want to skip sunday, it's 620 a day)
  • vavikin
    vavikin Posts: 5 Member
    What the hay, I'll give it a shot, anything to keep the motivation going!

    Weekly Goal: 3500
    Mon: calories burned: 174 walking slow
    Tues: calories burned 306 brisk walking/dumbell workout.
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 480
    Left to go: 3020
    [/quote]
  • StephTink76
    StephTink76 Posts: 318 Member
    Weekly Goal: 4000

    Mon: 816 (Circuit Training / Strength Mix w/ Elliptical Cardio)
    Tues: 708 (Circuit Training / Strength Mix w/ Elliptical Cardio)
    Wed: 480 (Elliptical Machine)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2004
    Left to go: 1996
  • swtgrl42
    swtgrl42 Posts: 100 Member
    Weekly Goal: 3500
    Mon: 530 (treadmill run 3 miles, walk warm up and cool down)
    Tues: 620 (treadmill run 4 miles, walk warm up and cool down)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1150
    Left to go: 2350
  • TracyV125
    TracyV125 Posts: 100 Member
    I've been having a slow loss this month so this is just what I needed to challenge myself and boost my March weight loss total!! Good luck everyone!

    1st Week in the challenge

    Weekly Goal: 3,500

    Mon: calories burned: 501 calories burned (jogging/walking treadmill (32 min), elliptical (8 min) and strength training (27 min)
    Tues: calories burned: 554 calories burned (walking outside (65 min) and elliptical (18 min))
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,055
    Left to go: 2,445
  • nroisland
    nroisland Posts: 254 Member
    Weekly Goal: 5500

    Mon: 1000 (62 minutes of intense cardio)
    Tues: 1114 (75 minutes of intense cardio and situps)
    Wed: 1500 (90 minutes of intense cardio)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3614
    Left to go: 1886
  • abetter_me
    abetter_me Posts: 23 Member
    This is my second week!!! So excited I met my goal last week! Great Job Everyone!!!!

    Weekly Goal: 3500
    Mon: 147 Walking
    Tues: 663 Zumba
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 810
    Left to go: 2690
  • jackies090410
    jackies090410 Posts: 8 Member
    This is my first challenge but Im ready!

    Weekly Goal: 3500
    Mon: 526 calories burned during 45 min spinning class
    Tues: 1000 calories burned by 60 min on the treadmill
    Wed: 847 calories burned durings 30 min spinning class and 40 min on treadmill
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 1127
This discussion has been closed.

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