Why Eating Exercise Calories is so important.
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replying to subscribe, so that I can read this in my spare time. Thanks for the post :-)
How does this work? /|\0 -
Bump... I want to continue following this thread - thanks0
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This is so true and it works! When I first started MFP I rarely ate back my exercise calories, but then I hit a major plateau that lasted about a month. I decided to switch things up and start eating back ALL my exercise calories and the weight finally started coming off again! I was finally able to reach a huge goal of getting under 200 pounds and it seems like every week the scale keeps on moving in the right direction. I encourage anyone who is struggling or going through a plateau to do this because it really works. Thanks for posting! :flowerforyou:0
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bump! Thanks!0
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Bump! Thanks I totalllly needed this!0
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Bump to read later!0
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Best explanation I have heard of this so far!0
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Bump:
This is true, recently I have been losing weight without losing inches!
But since I have been eating my exercise calories I have dropped in both areas.0 -
This has helped a lot, not just the Original Post but everyone who has put their 2 cents in...I am still trying to understand what it all means and this post has cleared up a few things. I am still on the search for true misunderstanding...but I am getting closer.0
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Thank you,
Truly speaking, Great explanation.0 -
Bump. Thanks for posting! :flowerforyou:0
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I am so happy to see this explained!!! just a lil bit ago i posted a status on this topic because i was so confused. Thank you so much!!!0
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Best explanation I have heard of this so far!
Ditto!0 -
thanks so much for the info, I have recently increased my calories due to a stall. I went back to see my calorie intake in the report section and noticed I was only netting about 500-900 calories when I was burning huge amount of calories during my workouts. I am really hoping that is kickstarts my weight loss.0
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I upped my calories after hitting a stall and it still didn't help. I know am going to try to eat back my exercise calories as well and see how that goes! Thanks!0
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why should my body start burning muscle when I still have 40% fat? it buffles me. since i have just joined, i will try not to consume my exercise calories and see how it goes!0
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