Quick Breakfast Foods

Have you ever microwaved eggs? It may not sound good but they are delicious....just crack a couple eggs in a bowl, add a tiny bit of water and beat then microwave for a minute or two and stir inbetween.

I make an english muffin with a little peanut butter and a low fat yogurt. Real quick.

I eat a protein bar each morning, and I keep one in my purse in case my blood sugar drops. The best value are the Kashi TLC w/ 7 gms or protein and around $3.00 for 6 bars. Then special K 10 gm of protein but $6.00 for 5 bars. Then Nature Vally, 10 gms of protein but heavier on the fat, 6 bars for around $3.00

I have a single egg pan, I crack my egg, break the yolk, and stick an everything bagel in the toaster, go about my business until the bagel pops, then I flip the egg over, put 3 slices of turkey and a slice of cheese on it. turn the burner off and let it stay on the burner until I'm done. put egg on bagel, wrap in paper towel and dash out the door. It's super quick and it's super yummy!!

Instant oatmeal only takes 1 1/2 minutes to cook in the microwave. I have that with a banana or frozen blueberries mixed in.

I wish i had more time in the mornings to make a big healthy breakfast, but we've been reviewing like mad to prepare for end of the year assessments so all i've been able to make lately is either oatmeal with fresh fruit, or an egg whites omelet with as many veggies as i can throw in.

Or you can add the eggs in a muffin tray and stick them in the oven they come out yummy! I only spray a little veggie oil on the tray so it dosent stick and actually I make all 6 and save the other ones in the fridge and re-heat as needed.

grilled bacon and fried egg, or fry both if you like bacon that way.

Scrambled egg wrapped in a sm whole wheat tortilla with a tiny bit of ketchup! Done in about 5 mins and tastes awesome...soooo simple! 180 cals too!

You can eat a hard boiled egg and even take it with you in the morning! It's a "real" food, full of protein and can make your skin and hair look beautiful.

Haha. I do this at least a few times a week. I love them but my office mates dont appreciate the smell How can something so good smell so dang bad!

Google "Egg in a Mug" .... the website Hungry Girl has a ton of different recipes for microwaving eggs in a mug. Quick and easy too. But there are other websites with recipes too. Adding spinach, salsa, cheese, peppers, onions, etc. Yummy. Most mornings I just do a little bit of turkey sausage crumbles (about 2T), 1/2 cup of egg beaters and a wedge of laughing cow cheese chopped up. I got a big 20 oz soup mug at the store so I didn't have to worry about spill over.

You can bake eggs in muffin tins to make mini-quiches. Perfect size and you can store them in the fridge to heat up. Toast an english muffin, put one in the middle for instant breakfast sandwich. Chop up your favorite omelet ingredients and distribute to the muffin tins. Pour egg beaters over it until 3/4 of the way up. Bake them. Let them cool and then store in a tupperware container. Takes maybe 30 sec to heat up in the microwave. Hubby loves sausage, broccoli, red peppers and pepper jack cheese.

You can even do a big scramble with various veggies. Then in the morning grab a tortilla and put some of the scramble in it with a little cheese, salsa for a breakfast burrito.

oatmeal, top with milk/water and stick in the microwave for 2 mins, throw in some fruit

I typically just eat the special K cereal bars, but since they aren't the healiest I really want to try the eggs in the microwave!

If you like oatmeal i make it fresh not packaged , if you go to the gracious pantry they have 365 ways to make oatmeal all with fruit and stuff fast and yummy! it takes about 5 min to cook and all and keeps you full for hours

thegraciouspantry.com , i meant to say, sorry !