Arm Exercises For Women: Get Sleek, Sexy Arms

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Replies

  • Scott613
    Scott613 Posts: 2,317 Member
    This usually works

    344632_o.gif
  • Jeff92se
    Jeff92se Posts: 3,369 Member
    The ladies here keeping it real with the compound lifts are on point.
  • Goal_Seeker_1988
    Goal_Seeker_1988 Posts: 1,619 Member
    bump
  • babyfatbegone
    babyfatbegone Posts: 42 Member
    Such perfect timing for wearing a strapless dress next month. Thanks
  • IronmanPanda
    IronmanPanda Posts: 2,083 Member
    <
    These arms haven't done a bicep curl in like eight months.

    Compound lifts with heavy weights, thankyouverymuch.

    qft plus hotness.
  • Yanicka1
    Yanicka1 Posts: 4,564 Member
    Those won't work. Le sigh. Stop wasting your time girls.
  • infamousmk
    infamousmk Posts: 6,033 Member
    I think I'll stick to my big heavy weights and compound lifts. A billion hot chicks on MFP can't be wrong.
  • MadusaCait
    MadusaCait Posts: 32 Member
    bump
  • Brianabomb
    Brianabomb Posts: 87 Member
    Thanks! I was just looking for this type of plan!
  • _GlaDOS_
    _GlaDOS_ Posts: 1,520 Member
    Even after reviving this thread a year later, some women still want to lift little pink weights. Sigh.
  • Rae6503
    Rae6503 Posts: 6,294 Member
    Squats
    Barbell Row
    Bench Press
    Dead Lift
    Overhead Press

    Screw Isolations!

    Yes. Do these ladies.
  • breezymom81
    breezymom81 Posts: 499 Member
    Bump thanks
  • EbbySoo
    EbbySoo Posts: 267 Member
    6BE7A512-orig.jpg

    :D YAY!! NO BARBIE WEIGHTS.
  • NicoleSchimmel
    NicoleSchimmel Posts: 162 Member
    bump
  • sansouchi1050
    sansouchi1050 Posts: 137
    bump for later
  • EbbySoo
    EbbySoo Posts: 267 Member
    Aw.. that's a cute little 'lifting program'.

    Anyway, for the women who want sleek sexy arms;
    Squats
    Deadlifts
    OH press
    Pull ups


    rosie-chee_training-deadlift.jpg

    Lift real weights, get real results.

    I second this post as well. ;)
  • Jeff92se
    Jeff92se Posts: 3,369 Member
    Lift like this
    rorym_Games2010_HBergeronDeadlift_.jpg

    Not like this:
    f207d15209782f3c_dumbbell.jpg
  • coconutbuNZ
    coconutbuNZ Posts: 578 Member
    Thank you for that! I am going to try this :smile:
  • deninevi
    deninevi Posts: 934 Member
    Aw.. that's a cute little 'lifting program'.

    Anyway, for the women who want sleek sexy arms;
    Squats
    Deadlifts
    OH press
    Pull ups


    rosie-chee_training-deadlift.jpg

    Lift real weights, get real results.

    I second this post as well. ;)

    I second your second this post :)
  • sara709
    sara709 Posts: 170 Member
    If you find it in a women's magazine and it's about strength training, it's usually a lie.

    Amen.
  • Nopedotjpeg
    Nopedotjpeg Posts: 1,805 Member
    Lift like this
    rorym_Games2010_HBergeronDeadlift_.jpg

    Not like this:
    f207d15209782f3c_dumbbell.jpg

    I know this is going against the message of all of this, but I would rail the ever-loving hell out of the girl in pic #2. Weird + cute = turn-on for me for some reason.
  • Myselvein2012
    Myselvein2012 Posts: 37 Member
    Just in time for tank tops.
  • ElisaMarie82
    ElisaMarie82 Posts: 62
    THANK YOU FOR SHARING!!! BUMP! :smile:
  • arctiknitter
    arctiknitter Posts: 119 Member
    bump
  • t3hsandy
    t3hsandy Posts: 54 Member
    Posting in this now to read through later. =)
  • Cait_Sidhe
    Cait_Sidhe Posts: 3,150 Member
    Lift heavy. That article is pandering to you and will give no results.
  • psiren28
    psiren28 Posts: 530 Member
    Lift like this
    rorym_Games2010_HBergeronDeadlift_.jpg

    Not like this:
    f207d15209782f3c_dumbbell.jpg

    But I'd prefer to look like number 2 :huh:
  • Masterchef2000
    Masterchef2000 Posts: 127 Member
    Um, nevermind.
  • Jeff92se
    Jeff92se Posts: 3,369 Member
    Most women want to have toned arms but dont' really want to do what's necessary to get them. ie... lift weights, do all body workouts, eat properly etc... so magazines come up with cute area specific workouts so women can feel good in the gym and pretend they are doing something. But in reality, they are wasting their time.
  • Spanaval
    Spanaval Posts: 1,200 Member
    So, what do women with no access to gym, and not enough $$ to invest in serious equipment do?
This discussion has been closed.

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