Arm Exercises For Women: Get Sleek, Sexy Arms

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  • Scott613
    Scott613 Posts: 2,317 Member
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    This usually works

    344632_o.gif
  • Jeff92se
    Jeff92se Posts: 3,369 Member
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    The ladies here keeping it real with the compound lifts are on point.
  • Goal_Seeker_1988
    Goal_Seeker_1988 Posts: 1,619 Member
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    bump
  • babyfatbegone
    babyfatbegone Posts: 42 Member
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    Such perfect timing for wearing a strapless dress next month. Thanks
  • IronmanPanda
    IronmanPanda Posts: 2,083 Member
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    <
    These arms haven't done a bicep curl in like eight months.

    Compound lifts with heavy weights, thankyouverymuch.

    qft plus hotness.
  • Yanicka1
    Yanicka1 Posts: 4,564 Member
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    Those won't work. Le sigh. Stop wasting your time girls.
  • infamousmk
    infamousmk Posts: 6,033 Member
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    I think I'll stick to my big heavy weights and compound lifts. A billion hot chicks on MFP can't be wrong.
  • MadusaCait
    MadusaCait Posts: 32 Member
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    bump
  • Brianabomb
    Brianabomb Posts: 87 Member
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    Thanks! I was just looking for this type of plan!
  • _GlaDOS_
    _GlaDOS_ Posts: 1,520 Member
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    Even after reviving this thread a year later, some women still want to lift little pink weights. Sigh.
  • Rae6503
    Rae6503 Posts: 6,294 Member
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    Squats
    Barbell Row
    Bench Press
    Dead Lift
    Overhead Press

    Screw Isolations!

    Yes. Do these ladies.
  • breezymom81
    breezymom81 Posts: 499 Member
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    Bump thanks
  • EbbySoo
    EbbySoo Posts: 267 Member
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    6BE7A512-orig.jpg

    :D YAY!! NO BARBIE WEIGHTS.
  • NicoleSchimmel
    NicoleSchimmel Posts: 162 Member
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    bump
  • sansouchi1050
    sansouchi1050 Posts: 137
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    bump for later
  • EbbySoo
    EbbySoo Posts: 267 Member
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    Aw.. that's a cute little 'lifting program'.

    Anyway, for the women who want sleek sexy arms;
    Squats
    Deadlifts
    OH press
    Pull ups


    rosie-chee_training-deadlift.jpg

    Lift real weights, get real results.

    I second this post as well. ;)
  • Jeff92se
    Jeff92se Posts: 3,369 Member
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    Lift like this
    rorym_Games2010_HBergeronDeadlift_.jpg

    Not like this:
    f207d15209782f3c_dumbbell.jpg
  • coconutbuNZ
    coconutbuNZ Posts: 578 Member
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    Thank you for that! I am going to try this :smile:
  • deninevi
    deninevi Posts: 934 Member
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    Aw.. that's a cute little 'lifting program'.

    Anyway, for the women who want sleek sexy arms;
    Squats
    Deadlifts
    OH press
    Pull ups


    rosie-chee_training-deadlift.jpg

    Lift real weights, get real results.

    I second this post as well. ;)

    I second your second this post :)
  • sara709
    sara709 Posts: 170 Member
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    If you find it in a women's magazine and it's about strength training, it's usually a lie.

    Amen.

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