Does anyone else crave sugar immediately after eating?
BrendaLee
Posts: 4,463 Member
I am trying to overcome my sugar addiction, and the only thing that's keeping me from eating it is not having anything sweet in the house...I was even tempted to have a spoonful of maple syrup. I didn't, but I feel like it. It doesn't matter what I eat, I immediately crave sweets afterward. Sometimes I feel like I'm going to go crazy if I don't get something sweet. It's a horrible way to live, and I'm pretty tired of it. I've been this way for years, and have been tested for diabetes several times. I would like to know what's going on inside my body to make me crave sugar so badly.
Has anyone overcome this? If so, is there anything that helps?
Has anyone overcome this? If so, is there anything that helps?
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Replies
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Why not allow something sweet? You can finish every meal with a piece of dark chocolate, or a banana, or a yogurt, or even one cookie. As long as you allot for the calories, you need not deprive yourself!
JMHO :flowerforyou:
(Just my humble opinion :blushing: )0 -
I always feel like I have to have something sweet to finish my meal. I have the 60 calorie jello's for dessert, or 100 calorie pack of cookies. I feel like if I deny myself from having anything thats when I go all out and breakdown with a hugh piece of cheesecake.0
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I have overcome it in the past but it keeps creeping back in!! The only thing I have found that does work is having a 25cal hot choc/cocoa drink about 20mins after dinner, if the sugar cravings are still strong (and I know what you mean by going crazy if you don't have something sweet) then I brush my teeth and go to bed and read a book. Sigh! I understand what you are going through and I wish I knew a definite 'cure' but alas I still struggle with it every day.:frown:0
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Why not allow something sweet? You can finish every meal with a piece of dark chocolate, or a banana, or a yogurt, or even one cookie. As long as you allot for the calories, you need not deprive yourself!
JMHO :flowerforyou:
(Just my humble opinion :blushing: )
The thing is, I'm tired of the addiction. I don't want to feel such strong urges to eat sweets. It doesn't make me feel good...and when I do give in, I often REALLY give in. The more sugar I eat, the more sugar I want.0 -
Watermelon or a starbucks skinny vanilla latte does the trick!0
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I'm like that too! Except once I eat one cookie I will not be able to stop! One thing that has helped me recently are blueberries! They are cheap since they are in season, and it takes me a while to eat 100 calories worth (longer than it would take to eat 100 calories of cookeis or anything else!) especially at one blueberry at a time. They are sweet enough to satisfy me... or at least the last few days they have been... no telling what tomorrow will bring though... :-)
Good luck!!0 -
I always crave something sweet after I eat too. I don't even have to be hungry. I struggle with this and don't have any answers but I can definately relate!I am trying to overcome my sugar addiction, and the only thing that's keeping me from eating it is not having anything sweet in the house...I was even tempted to have a spoonful of maple syrup. I didn't, but I feel like it. It doesn't matter what I eat, I immediately crave sweets afterward. Sometimes I feel like I'm going to go crazy if I don't get something sweet. It's a horrible way to live, and I'm pretty tired of it. I've been this way for years, and have been tested for diabetes several times. I would like to know what's going on inside my body to make me crave sugar so badly.
Has anyone overcome this? If so, is there anything that helps?0 -
The more sugar I eat, the more sugar I want.
I have this happen too, with sweets or chips or sodas. If I go cold turkey, the cravings subside. THERE'S CRACK IN THOSE FOODS, I SWEAR!! :laugh:
Remind yourself you don't want sweets. Stand firm. Hold your ground. You can accomplish this! :flowerforyou:0 -
Me too. Once I start eating something sweet-I gorge. I'm never satisfied with a little.I'm like that too! Except once I eat one cookie I will not be able to stop! One thing that has helped me recently are blueberries! They are cheap since they are in season, and it takes me a while to eat 100 calories worth (longer than it would take to eat 100 calories of cookeis or anything else!) especially at one blueberry at a time. They are sweet enough to satisfy me... or at least the last few days they have been... no telling what tomorrow will bring though... :-)
Good luck!!0 -
I don't know if it works or not, but I recently read an article that said if you crave sweets after a meal, slowly sip a hot tea afterward and that should subside the cravings. Again, not sure if it works, but it's worth a try.0
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Another member asked this last week and I suggested liquid chromium drops because I too have had this addiction since I quit smoking 20 yrs ago. My Dr told me 5 drops per day in a glass of water for one month then cut down to 2. It has helped tremendously! Ask your doctor or ask an herbalist at a health food store! We are lacking this nutrient when we are like this! I agree that the problem needs to be delt with, not just substituting with low calorie sugar stuff. I wish you the best cuz I know exactly what you are feeling, at one time I would eat sugar junk over ANY real food. I was BADDDD! Good luck!!!I am trying to overcome my sugar addiction, and the only thing that's keeping me from eating it is not having anything sweet in the house...I was even tempted to have a spoonful of maple syrup. I didn't, but I feel like it. It doesn't matter what I eat, I immediately crave sweets afterward. Sometimes I feel like I'm going to go crazy if I don't get something sweet. It's a horrible way to live, and I'm pretty tired of it. I've been this way for years, and have been tested for diabetes several times. I would like to know what's going on inside my body to make me crave sugar so badly.
Has anyone overcome this? If so, is there anything that helps?0 -
I also feel like I need something sweet after a meal. Usually gum works for me.0
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Awww I feel yo pain...but Im sorry I make room with my calories for something sweet.I have tio or Ill go crazy.. my sweet tooth is crazy lol...:grumble: :laugh: and those 100 calories packs are the devil to me I eat more than one or atleast the box at times I know wtf but yea they **** me everytime:laugh: :grumble:0
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Try Stevia...but that sucks to crave ANYTHING that badly...0
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:bigsmile: I just had a sugar crave at work... I tried 1 York peppermint pattie mini and it satisified my sugar craving. I also seen that 1 small dark Hersey's kiss seems to make the issue lessen as well!! Good Luck0
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Another member asked this last week and I suggested liquid chromium drops because I too have had this addiction since I quit smoking 20 yrs ago. My Dr told me 5 drops per day in a glass of water for one month then cut down to 2. It has helped tremendously! Ask your doctor or ask an herbalist at a health food store! We are lacking this nutrient when we are like this! I agree that the problem needs to be delt with, not just substituting with low calorie sugar stuff. I wish you the best cuz I know exactly what you are feeling, at one time I would eat sugar junk over ANY real food. I was BADDDD! Good luck!!!I am trying to overcome my sugar addiction, and the only thing that's keeping me from eating it is not having anything sweet in the house...I was even tempted to have a spoonful of maple syrup. I didn't, but I feel like it. It doesn't matter what I eat, I immediately crave sweets afterward. Sometimes I feel like I'm going to go crazy if I don't get something sweet. It's a horrible way to live, and I'm pretty tired of it. I've been this way for years, and have been tested for diabetes several times. I would like to know what's going on inside my body to make me crave sugar so badly.
Has anyone overcome this? If so, is there anything that helps?
I was the same way...I pretty much lived off of junk food for a long time, and would eat a ridiculous amount of sugar whenever I could. I'm definitely going to look into the chromium. I just googled it, and it sounds like it could easily be part of the sugar addiction problem.0 -
it could also just be that after eating something savory/salty, your mouth is tired of that and then wants sweet.
that's normal.
if portion control is an issue, i would stick with satisfying that craving with fruit. plus that will give you some fiber to help fill you up. (and we all know we didn't wind up where we are fit-wise by eating too much fruit :laugh: )
i know for me, i can't do the JUST ONE thing. (i had to have my husb cut up the brownies--which were allegedly for my kids-- last night b/c i cdn't otherwise stop myself from eating another and another :noway: )
good luck! :flowerforyou:0 -
I don't know if it works or not, but I recently read an article that said if you crave sweets after a meal, slowly sip a hot tea afterward and that should subside the cravings. Again, not sure if it works, but it's worth a try.
I do find green tea helps some.0 -
I'm a huge sugar addict and I always crave sweets after a meal. I have noticed, however, that if I eat whole foods without anything processed, I do not crave the sugar.0
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Have you tried having fruit as a side with your dinner? I know a lot of people don't. My husband and I have fruit sometimes. Maybe it could help with your after dinner cravings. We have applesauce and grilled pineapple a lot (but not together).0
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I am the same way...even after breakfast for pete sake. Low calorie jellos and such don't work in satisfying that craving. My solution is one mini snickers after lunch and dinner. One mini snicker is 42 calories, and has the number one ingredient...chocolate! Some days I can add in an extra.0
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*Sipping green tea...* I am not craving a Snickers...I am not craving a Snickers...
___
I love green tea, but it's giving me heartburn.0 -
I have same problem Even when I am totally full after a meal, I still have a horrible craving for something sweet. I don't have any advice, because I just give in and have something small like a couple Hershey's kisses, jello, or even a glass of Crystal Light seems to work.0
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For some of us, abstinence is the best policy.
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I find that if I have a meal with lots of carbs, I have a hard time getting full. I keep wanting more of everything, especially sweets.
The fewer carbs in a meal, the fewer cravings for sweets.
:grumble:0 -
*Sipping green tea...* I am not craving a Snickers...I am not craving a Snickers...
___
I love green tea, but it's giving me heartburn.
Try Chrysanthemum Tea. It's not as bitter as green tea (rather it has a hint of sweetness to it as it is made from a flower) and should not give you heart burn. It also helps with digestion after a meal.
I was also try a milder green tea. 0 -
*Sipping green tea...* I am not craving a Snickers...I am not craving a Snickers...
___
I love green tea, but it's giving me heartburn.
Try Chrysanthemum Tea. It's not as bitter as green tea (rather it has a hint of sweetness to it as it is made from a flower) and should not give you heart burn. It also helps with digestion after a meal. I was also try a milder green tea.
I do steep it up pretty strong. I figure I may as well get as many benefits from it as I can literally squeeze out of the tea bag. I think I'm going to have to try a milder version.0 -
I can tell you from a fellow sugar addict...that Carmel Corn Rice Cakes... I know most would think oh gross, but they are very sweet and 7 mini cakes is only 70 calories. It totally takes care of my carvings.0
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Most people crave sweets after a meal because we have trained ourselves to think about dessert (especially after dinner). Remember when you were a kid and your mom said, "Don't eat that cookie, you'll ruin your dinner!"
The reason that sugar "ruins" our dinner is because its turned into a body trigger that says, "Oh we're done eating now, we've had our dessert okay."
It is something you can get over, but don't deny yourself all the time. I like the one square of dark chocolate idea.
Btw.. organic chocolate is better than -insert really good feeling here- (But not as good as feeling thin):laugh:0 -
Check out this website. This is a possibility and explanation of craving sugar after everytime you eat.
This is what is wrong with me, however I can not stick to the eating regime for the life of me, it is absolutely too strict, but I do know that it works.
http://www.candida-albicans-cure.com/candida-test.html
http://www.thecandidadiet.com/foodstoavoid.htm
http://www.naturdoctor.com/Chapters/Quiz/CandidaQuizW.htmlHere's a list of yeast related symptoms:
incapacitating fatigue
concentration/focus problems
short term memory
painful joints
muscle aches
extreme tightness in the neck and shoulders
acid reflux
brown colored mucus in the back of the throat
white or blood blisters in the mouth/tongue/throat
unrefreshing sleep
sore throat
white coated tongue
aversion to be touched - "crawling" skin
chronic sinusitis
frequent urination
diarrhea
chronic constipation
headaches including migraines
visual blurring
sensitivity to light
eye pain
depression
irritability
anxiety
panic attacks
personality changes
mood swings
chills
night sweats
canker sores
shortness of breath
hypertension/high blood pressure
dizziness and balance problems
sensitivity to heat/cold
alcohol intolerance
gluten intolerance
irregular heartbeat
irritable bowel
constipation and/or diarrhea
painful gas/abdominal bloating
low grade fever or low body temperature
numbness/tingling in the face or extremities
dryness of mouth and eyes
difficulty swallowing
projectile vomiting
menstrual problems (PMS/endometriosis)
recurrent yeast infections
recurrent ear infections
skin rashes
dry/flaking skin
eczema
dermatitis
acne
skin discoloration/blotchiness
dandruff
jock and rectal itching
chronic athlete's foot
chronic toenail and fingernail fungus
ringing in the ears (tinnitus)
allergies
sensitivity to noise/sounds
sensitivity to foods
sensitivity to chemicals
sensitivity to odors
anemia
weight changes without changes in diet
lightheadedness
feeling in a fog
fainting
muscle twitching
muscle weakness
jerky-leg syndrome
low sex drive
Candida condition may also be an underlying factor in the following diseases. However, it is often not diagnosed, misdiagnosed, disputed to even exist or is disregarded all together.
Chronic Fatigue Syndrome
Chronic Fatigue and Immune Dysfunction
Fibromyalgia Syndrome
Lupus Hypothyroidism
Crohn's Disease
Leaky Gut Syndrome
Irritable Bowel Syndrome
Celiac Disease
Chronic Sinusitis
Atopic Eczema
GI dysbiosis
Adrenal dysfunction
Rosacea
Psoriasis
Macular Degeneration
Barret's Esophagus
Lactose Intolerance
Meniere's Disease
Depression
Alzheimer's
It may even be related to things like:
Autism
ADHD
ADD
Headaches/migraines
Fatigue
Schizophrenia0
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