Chicken Breast ideas!?

Got this recipe from the biggest loser cookbook and I love it. Thought I would share.

3/4 cup grilled chicken breasts shredded or chopped
1 1/2 tbsp red onion chopped
1 1/2 tbsp cucumbers chopped
1 1/2 tbsp low fat mayo
1/2 tsp green curry paste
1 tsp lime juice
1 whole wheat pita cut in half
2 leaves green lettuce


serves 2 186 calories, 20g protein, 16 g carbs,5 g fat, 48 mg cholesterol, 2 g fiber, 304 mg sodium


Cook chicken. chop veggies. Mix the mayo and curry paste together. put all ingredients in bowl and stir in mayo mixture

bump... I love these ideas

Someone posted this recipie this morning and I made it for supper, it was so yummy, even my picky eaters enjoyed it!!

Skinny Chicken Casserole
• 1lb chicken breast boneless, skinless
• 1 package frozen broccoli, broken apart
• 1 can reduced fat cream of mushroom soup
• 3 T. fat free mayo
• 1 cup reduced fat shredded cheddar cheese

Directions
• Boil chicken breast until done and drain. When cool enough to handle, cut into 1-inch pieces.
• In a square or round casserole dish, mix mayo and soup. Add broccoli and chicken and mix well. Sprinkle with cheese.
• Bake at 350 for 20 minutes or until cheese is melted.

Servings Per Recipe: 4
Amount Per Serving: Calories: 272.5; Total Fat: 6.4g; Total Carbs: 15.8g; Dietary Fiber: 3.4 g; Protein: 36.2 g

I didn't use the mayo because I didn't see the point, and I used a broccoli, cauliflower, carrot mix because that is what I had available.

Bump. I've gotta try this out.

Lots of yummy ideas to try out, thanks

http://www.myrecipes.com/recipe/cilantro-lime-chicken-with-avocado-salsa-10000001886432/

Make this for dinner last night, even the kids liked it! I absolutely loved it and was disappointed there weren't any leftovers!!!!

You can do Chicken Spaghetti with Whole Wheat Pasta

Dijon Chicken

1lb of chicken breast
1/2 cup of dijon mustard
1/4 cup maple syrup
1T rice wine vinegar
Fresh rosemary (if desired)

Pre-heat oven to 450. Salt and Pepper the chicken. Mix together the dijon mustard, maple syrup and rice wine vinegar and pour over chicken. Cook for 20 mins. or until done. Let rest for 5 mins and sprinkle with fresh rosemary, if desired.

i cut the chicken breast into thin strips- marinade with soy sauce ,pepper, cayenne pepper.

grill on pan until fully cooked
add 1 can of koo chakalaka ( i like the one with extra chillies)
add this to durum wheat pasta.

delish.......

Found this one on All Recipes and made it twice already this week--it is over the top delicious!

http://allrecipes.com/recipe/chicken-breasts-with-balsamic-vinegar-and-garlic/detail.aspx

4 skinless, boneless chicken breasts
salt and pepper to taste
3/4 pound fresh mushrooms, sliced
2 tablespoons all-purpose flour
2 tablespoons olive oil
6 cloves garlic
1/4 cup balsamic vinegar
3/4 cup chicken broth
1 bay leaf
1/4 teaspoon dried thyme
1 tablespoon butter


Directions

Season the chicken with salt and pepper. Rinse the mushrooms and pat dry. Season the flour with salt and pepper and dredge the chicken breasts in the flour mixture. Heat oil in a skillet over medium high heat and saute the chicken until it is nicely browned on one side (about 3 minutes).
Add the garlic. Turn the chicken breasts and scatter the mushrooms over them. Continue frying, shaking the skillet and stirring the mushrooms. Cook for about 3 minutes, then add the vinegar, broth, bay leaf and thyme. Cover tightly and simmer over medium low heat for 10 minutes, turning occasionally.
Transfer the chicken to a warm serving platter and cover with foil. Set aside. Continue simmering the sauce, uncovered, over medium high heat for about 7 minutes. Swirl in the butter or margarine and discard the bay leaf. Pour this mushroom sauce mixture over the chicken and serve.