Arm Exercises For Women: Get Sleek, Sexy Arms
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Lift like this
Not like this:
I know this is going against the message of all of this, but I would rail the ever-loving hell out of the girl in pic #2. Weird + cute = turn-on for me for some reason.0 -
Just in time for tank tops.0
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THANK YOU FOR SHARING!!! BUMP!0
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bump0
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Posting in this now to read through later.0
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Lift heavy. That article is pandering to you and will give no results.0
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Lift like this
Not like this:
But I'd prefer to look like number 2 :huh:0 -
Um, nevermind.0
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Most women want to have toned arms but dont' really want to do what's necessary to get them. ie... lift weights, do all body workouts, eat properly etc... so magazines come up with cute area specific workouts so women can feel good in the gym and pretend they are doing something. But in reality, they are wasting their time.0
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So, what do women with no access to gym, and not enough $$ to invest in serious equipment do?0
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From Women's Health Online - emailed article...
Score beautifully toned arms with this muscle-shaping upper-body workout - Jen Ator
Here's something you'll love to learn: Your shoulders and upper back tend to carry less fat than the rest of your body, so the right arm exercises can give this area a nearly instant makeover, says Ramona Braganza, a celebrity trainer who has worked with stars such as Anne Hathaway and Jessica Alba. Braganza's upper-body workout, below, hits every major muscle and will help stabilize your shoulder joints, improve your posture, and build that strong, toned look you're after.
Using five-to eight-pound weights, perform 15 to 20 reps of each exercise and go from one move to the next with little or no rest between. Do two or three sets three times a week.
Move 01
Reverse Fly
Grab a pair of dumbbells and stand with your feet hip-width apart and your knees bent. Bend forward at the hips and let your arms hang straight down from your shoulders, palms facing. Raise both arms out to the sides as you squeeze your shoulder blades together. Return to start. That's one rep.Move 02
Biceps Curl
Hold a pair of dumbbells at your sides, palms facing forward, and keep your back straight and chest up. Without moving your upper arms, bend your elbows and curl the weights toward your shoulders. Slowly lower the weights back to the starting position, straightening your arms completely. That's one rep.
Move 03
Dumbbell Cross Jab
Stand with your feet a bit wider than hip width and knees slightly bent. Hold the dumbbells at chest height with elbows bent and palms facing each other. Extend your left arm across your body until the weight is in line with your right shoulder. As you return to start, repeat with the right arm. That's one rep.Move 04
Lying Triceps Extension
Lie face-up on a bench and hold a pair of dumbbells above your head, arms straight and palms facing each other. Without moving your upper arms, bend your elbows to lower the dumbbells until they are at either side of your head. Pause, then lift the weights back to the starting position. That's one rep.
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Been in fitness for 28+ years and have studied kinesiology and nutrition0 -
So, what do women with no access to gym, and not enough $$ to invest in serious equipment do?
Dumbells off of Craigslist. P90X seems to work well for overall fitness. Pushups, squats w/o weight, lunges, chin up bar etc. etc.0 -
bump0
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Lift like this
Not like this:
But I'd prefer to look like number 2 :huh:
Then don't lose as much fat. That's probably the main difference between the two. #2 is softer because her body fat % is higher than #1.0 -
bump. thanks!0
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I have huge bingo wings due to previous weight loss and not doing any arm exercises. Will these help tone them even though it's just excess skin?
Thanks in advance.
lifting heavier weights will build muscle and give the skin something to cling to rather than fat. nothing will "tighten up" skin. you simply need to fill that space with muscle0 -
BUMP-PMUB0
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bump0
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bump0
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Lift like this
Not like this:
But I'd prefer to look like number 2 :huh:
Then don't lose as much fat. That's probably the main difference between the two. #2 is softer because her body fat % is higher than #1.
Much bigger diff than just BF. #1 is much more muscular.0
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