3,500+ Calories Burned Challenge 3/26-4/1

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  • daphnedmm
    daphnedmm Posts: 13 Member
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    Weekly Goal: 3500
    Mon: calories burned: 488 (Core Cardio & Balance & Treadmill)
    Tues: calories burned: 301 (Core Cardio & Balance)
    Wed: calories burned: 1091 (Max Interval Circuit & Treadmill)
    Thur: calories burned 1050 (Max Interval Plyo & Treadmill)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2930
    Left to go: 570
  • StephTink76
    StephTink76 Posts: 334 Member
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    Weekly Goal: 4000

    Mon: 816 (Circuit Training / Strength Mix w/ Elliptical Cardio)
    Tues: 708 (Circuit Training / Strength Mix w/ Elliptical Cardio)
    Wed: 480 (Elliptical Machine)
    Thur: 1036 (Elliptical Machine)
    Fri:
    Sat:
    Sun:

    Total: 3040
    Left to go: 960
  • ALoochtan
    ALoochtan Posts: 12 Member
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    Weekly Goal: 2800

    Mon: 417 (30 Day Shred, 18 minute walk, 50 minutes of zumba)
    Tues: 383 (4.5 mile walk)
    Wed: 484 (4 mile run, 40 minute walk)
    Thur: 403 (60 minutes abs/legs class, 20 minute walk)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,687
    Left to go: 1,284
  • tageekly
    tageekly Posts: 3,755 Member
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    Week 24
    Weekly Goal: 5,000

    Mon: 990 (60 Breathless Body - Tabata, 40 ChaLean Extreme Burn Circuit)
    Tue: 745 (20 Elliptical, 35 ChaLean Extreme Burn Intervals, 10 Calisthenics, 15 Walk)
    Wed: 589 (20 Elliptical, 20 P90X Chest, Shoulders & Triceps, 20 Walk)
    Thur: 561 (25 Arc Trainer, 55 Yoga, 10 Tricep Dips)

    Total: 2,885
    Left to go: 2,115
  • vavikin
    vavikin Posts: 5 Member
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    What the hay, I'll give it a shot, anything to keep the motivation going!

    Weekly Goal: 3500
    Mon: calories burned: 174 walking slow
    Tues: calories burned 306 brisk walking/dumbbell workout.
    Wed: calories burned 347 brisk walking
    Thur: calories burned 2578 played 36 holes of golf (man am I sore!, but in a good way)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:3405
    Left to go: 95
    [/quote]
  • b3kah5
    b3kah5 Posts: 280 Member
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    Week 1 of Challenge

    Weekly Goal: 3500
    Mon: 0
    Tues: 0
    Wed: 1241-50 min. Circuit training, 4 mile run followed by 2.2 mile walk
    Thur: 671-aerobics, plyometrics, yoga and short walk
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1912
    Left to go: 1588
  • Megabot
    Megabot Posts: 173 Member
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    Week 1 Weekly Goal: 3500
    Mon: 350 (30 minutes on the elliptical!)
    Tues: 665 (a solid hour+ warmup with my trainer who kicked my *kitten* around several circuits and weights)
    Wed: 525 (45 minutes on level 10 on elliptical. yay!)
    Thur: 300 (25min on elliptical)
    Fri:
    Sat:
    Sun:

    Total: 1840
    Left to go: 1660 (~ 550 a day)
  • tree2150644
    tree2150644 Posts: 84
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    Week 5

    Weekly Goal: 4000
    Mon: -0-
    Tues: -0-
    Wed: 650 - Weights, Treadmill, Bike, Arc Trainer
    Thur: 750 - Treadmill
    Fri:
    Sat:
    Sun:

    Total: 1400
    Left to go: 2600
  • MindyBlack
    MindyBlack Posts: 954 Member
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    Week 1

    Mon 03/26/12 09:34 PMWeekly Goal: 3500
    Mon: 643 (walking and running)
    Tues: 365 (run 2 miles, walk 2 miles)
    Wed: 0 (couldn't work out on 2 hour sleep)
    Thur: 916 (walking/running intervals)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1924
    Left to go: 1576
  • TracyV125
    TracyV125 Posts: 100 Member
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    I've been having a slow loss this month so this is just what I needed to challenge myself and boost my March weight loss total!! Good luck everyone!

    1st Week in the challenge

    Weekly Goal: 3,500

    Mon: 501 calories burned (jogging/walking treadmill (32 min), elliptical (8 min) and strength training (27 min)
    Tues: 554 calories burned (walking outside (65 min) and elliptical (18 min))
    Wed: 364 calories burned (walking/jogging outside (45 min))
    Thur: 632 calories burned (walking outside 32 min; treadmill 33min; elliptical 12 min)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,051
    Left to go: 1,449
  • twigblu
    twigblu Posts: 7 Member
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    am in!! will try with 4000 calories ! starting from tomorrow! :laugh:
  • nroisland
    nroisland Posts: 254 Member
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    Weekly Goal: 5500

    Mon: 1000 (62 minutes of intense cardio)
    Tues: 1114 (75 minutes of intense cardio and situps)
    Wed: 1500 (90 minutes of intense cardio)
    Thur: 0 (got sick)
    Fri: 1000 (62 minutes of cardio)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 4614
    Left to go: 886
  • jackies090410
    jackies090410 Posts: 8 Member
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    This is my first challenge but Im ready!

    Weekly Goal: 3500
    Mon: 526 calories burned during 45 min spinning class
    Tues: 1000 calories burned by 60 min on the treadmill
    Wed: 847 calories burned durings 30 min spinning class and 40 min on treadmill
    Thur:500 calories burned 40 min treadmill
    Fri: 1017calories burned during 45 min spin class and 40 min treadmill
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: +310 over goal of 3500

    [/quote]
    [/quote]
  • Thebestloveieverhad
    Thebestloveieverhad Posts: 4 Member
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    1st Week in the challenge

    Weekly Goal: 3,500

    Mon: calories burned: 840 calories burned (jogging/walking treadmill (19 min), elliptical (38 min) and stationary bike (12 min)
    Tues: calories burned: 0
    Wed: calories burned 1073 calories burned( stationary bike (21 min) Elliptical (48 min)
    Thur: calories burned 1263 (shooting basketball (30min) playing basketball (60 min)
    Fri: calories burned 291 (shooting basketball (30 min))
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3467
    Left to go: 33
  • Kell_Smurthwaite
    Kell_Smurthwaite Posts: 384 Member
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    WEEK 2
    Weekly Goal: 3850 (550 per day)

    Mon: 863 - combination of walking, dance-based exercise DVD, frantic cleaning and gardening!
    Tue: 803 - combination of walking, dance-based exercise DVD and frantic cleaning!
    Wed: 894 - combination of walking, dance-based exercise DVD and frantic cleaning!
    Thu: 728 - combination of walking, dance-based exercise DVD and frantic cleaning!
    Fri: 507 – combination of walking and frantic cleaning!

    Total: 3795
    Left to go: 55

    18176012.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • tree2150644
    tree2150644 Posts: 84
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    Week 5

    Weekly Goal: 4000
    Mon: -0-
    Tues: -0-
    Wed: 650 - Weights, Treadmill, Bike, Arc Trainer
    Thur: 750 - Treadmill
    Fri: 850 - weights, treadmill, bike
    Sat:
    Sun:

    Total: 2250
    Left to go: 1750
  • ALoochtan
    ALoochtan Posts: 12 Member
    Options
    Weekly Goal: 2800

    Mon: 417 (30 Day Shred, 18 minute walk, 50 minutes of zumba)
    Tues: 383 (4.5 mile walk)
    Wed: 484 (4 mile run, 40 minute walk)
    Thur: 403 (60 minutes abs/legs class, 20 minute walk)
    Fri: 460 (60 minute personal training session, 30 minute walk)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,147
    Left to go: 653
  • jam1010
    jam1010 Posts: 183 Member
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    Week 1
    Weekly Goal: 3,500
    Mon: 403 (40 minutes turbo jam cardio party mix1)
    Tues:403 (40 minutes turbo jam cardio party mix2)
    Wed: 0
    Thur: 403 (40 minutes turbo jam turbosculpt)
    Fri: 906 (120 minutes cleaning the house, 49 minutes Zumba live, 25 minutes hip hop abs,hips buns and thighs.)
    Sat: 669 (60 minutes Zumba, 25 minutes shred it with weights)
    Sun: calories burned (how they were burned)

    Total: 2,784
    Left to go 716
  • MindyBlack
    MindyBlack Posts: 954 Member
    Options
    Week 1

    Mon: 643 (walking and running)
    Tues: 365 (run 2 miles, walk 2 miles)
    Wed: 0 (couldn't work out on 2 hour sleep)
    Thur: 916 (walking/running intervals)
    Fri: 812(4 mile hike; 4.5 mile walk)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2736
    Left to go: 764
  • Kell_Smurthwaite
    Kell_Smurthwaite Posts: 384 Member
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    WEEK 2
    Weekly Goal: 3850 (550 per day)

    Mon: 863 - combination of walking, dance-based exercise DVD, frantic cleaning and gardening!
    Tue: 803 - combination of walking, dance-based exercise DVD and frantic cleaning!
    Wed: 894 - combination of walking, dance-based exercise DVD and frantic cleaning!
    Thu: 728 - combination of walking, dance-based exercise DVD and frantic cleaning!
    Fri: 507 – combination of walking and frantic cleaning!
    Sat: 769 – walking!

    Total: 4564
    Left to go: -714

    18176012.png
    Created by MyFitnessPal.com - Free Calorie Counter

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