Arm Exercises For Women: Get Sleek, Sexy Arms
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bump0
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Bump for later on, really need to read this properly!! I want sleek, sexy arms
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bump0
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Printed it out..FABULOSITY0
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cool0
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YAY!! NO BARBIE WEIGHTS.
Yup!
Thanks OP, but I will stick to the New Rules0 -
I'll give this a go thanks!0
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Bump for later0
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great, printed, will try later.
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Sweet!0
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bump ive been looking every where for something like this ! :happy:
This ^^ i just did 3 reps each 15 each rep sore arms yay0 -
This thread has sent women back to the 80's health spas. Have fun there.0
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Nothing like working the smallest muscle groups in order to burn the calories needed to look "toned".
Keep the myth alive! :laugh:0 -
Bump! This is a big trouble area for me. Thanks for posting!0
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I need this desperately. Thanks.0
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Squats
Barbell Row
Bench Press
Dead Lift
Overhead Press
Screw Isolations!
^THIS! And Make it HEAVY!0 -
Bump for some good info0
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bump for really bad info0
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bump0
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Good.0
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