Arm Exercises For Women: Get Sleek, Sexy Arms

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Replies

  • Medtech2004
    Medtech2004 Posts: 55 Member
    bump - will refer to this later :)
  • fosnanna
    fosnanna Posts: 14 Member
    Bump
  • Mompanda4
    Mompanda4 Posts: 869 Member
    Bump
  • sj58
    sj58 Posts: 3 Member
    bump
  • Jacwhite22
    Jacwhite22 Posts: 7,010 Member
    Not to sound negative......But I think the following will give you better results...

    Pushups/bench press
    pullups/pull down
    Seated row/barbell row
    dips
    Overhead press
    Deadlift


    and thats just upper body.......
  • 1momx3
    1momx3 Posts: 16
    thanks for the info. I can really use this right now!
  • sammi402
    sammi402 Posts: 232 Member
    gonna have to try this to get rid of the bat wings! Thanks!
  • shellsy0424
    shellsy0424 Posts: 127 Member
    thank you for this. Definitely gonna try it!
  • tiffani79
    tiffani79 Posts: 13
    TTT
  • Adri1994
    Adri1994 Posts: 24
    bump
  • acstansell
    acstansell Posts: 567 Member
    i do these - along with tricep curls and chest presses. Until I stopped, i was starting to notice a difference.
  • tiffani79
    tiffani79 Posts: 13
    Tee Hee @ Bat wings! Thought I was the only one that called them that! LOL - I have a double set!
  • BLSBoyer
    BLSBoyer Posts: 36 Member
    bump!!
  • Jeff92se
    Jeff92se Posts: 3,369 Member
    I'm in the wrong business.
  • deverdad
    deverdad Posts: 41 Member
    Thanks for posting!
  • kimberlilynn
    kimberlilynn Posts: 56 Member
    BUMPO!!
  • sammyjbray
    sammyjbray Posts: 146 Member
    bump
  • TwtyMami35
    TwtyMami35 Posts: 99
    Thanks for the info!!! I am printing!!
  • KellyKAG
    KellyKAG Posts: 418
    bump
  • garnetsms
    garnetsms Posts: 10,018 Member
    Awesome, thank you for sharing!
  • PeaceLoveVeggies
    PeaceLoveVeggies Posts: 673 Member
    Bump!
  • rammsteinsoldier
    rammsteinsoldier Posts: 1,552 Member
    Thanks. Want to work on my guns.
  • sjkcarter
    sjkcarter Posts: 417 Member
    I was just saying that I need to work on upper body. Perfect timing. Thanks.:wink:
  • Jacwhite22
    Jacwhite22 Posts: 7,010 Member
    I'm in the wrong business.

    werd......I need to start a company that does infomercials about sleek/sexy anything.......It will sell like crazy
  • jadedone
    jadedone Posts: 2,446 Member
    I have huge bingo wings due to previous weight loss and not doing any arm exercises. Will these help tone them even though it's just excess skin?

    Thanks in advance.

    Don't forget to do pushups on your knees. This hits the triceps too. Especially if you switch your arm position.
  • jadedone
    jadedone Posts: 2,446 Member
    "Move 04
    Lying Triceps Extension

    Lie face-up on a bench and hold a pair of dumbbells above your head, arms straight and palms facing each other. Without moving your upper arms, bend your elbows to lower the dumbbells until they are at either side of your head. Pause, then lift the weights back to the starting position. That's one rep."

    At the boot camp I go to we do these with body bars...for obvious reasons, they are called "skull-crushers" :)

    I did this today for the first time in my first trainer session. On a foam roller. That was evil :P
  • MNA76
    MNA76 Posts: 1,541
    bump
  • jadedone
    jadedone Posts: 2,446 Member
    I'm in the wrong business.

    werd......I need to start a company that does infomercials about sleek/sexy anything.......It will sell like crazy

    LOL! How about sleek and sexy fingers? Toes?
  • kunibob
    kunibob Posts: 608 Member
    well this sets the women strength training movement back about a decade....

    This statement sums it up the best, I think. Women, we have been LIED TO for many, many, many years!

    You will see some results from this if you have never lifted weights before, but you will get much better, faster results from using heavier weights, low reps and compound movements.
  • anda2oo5
    anda2oo5 Posts: 77
    bump!
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