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Arm Exercises For Women: Get Sleek, Sexy Arms
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bump - will refer to this later
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Not to sound negative......But I think the following will give you better results...
Pushups/bench press
pullups/pull down
Seated row/barbell row
dips
Overhead press
Deadlift
and thats just upper body.......0 -
thanks for the info. I can really use this right now!0
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gonna have to try this to get rid of the bat wings! Thanks!0
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thank you for this. Definitely gonna try it!0
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TTT0
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i do these - along with tricep curls and chest presses. Until I stopped, i was starting to notice a difference.0
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Tee Hee @ Bat wings! Thought I was the only one that called them that! LOL - I have a double set!0
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bump!!0
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I'm in the wrong business.0
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Thanks for posting!0
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BUMPO!!0
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Thanks for the info!!! I am printing!!0
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Awesome, thank you for sharing!0
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