Arm Exercises For Women: Get Sleek, Sexy Arms

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  • JesiDM
    JesiDM Posts: 268 Member
    bump
  • themommie
    themommie Posts: 5,033 Member
    thanks for sharing
  • lik_11
    lik_11 Posts: 433 Member
    save for late... thanks!
  • barkfitness
    barkfitness Posts: 14
    I have noticed huge improvements in my arm shape since doing yoga. My flabbies don't seem to hang as low as they once did. :-)
  • skullik
    skullik Posts: 142 Member
    bump
  • Molissa08
    Molissa08 Posts: 112 Member
    Bump
  • Laoch_Cailin
    Laoch_Cailin Posts: 414 Member
    Girls I did the little pink weights and loads of these exercises, there was really very little improvement (and I think what improvement there was was through diet and not my tiny weights). I started 2 weeks ago with a 22lb (don't laugh its heavy for me) kettlebell, I do my squats and everything with it and what a difference!!! Go heavy girls, I may up again soon because I can do nearly 10 lifts with it now xx
  • HorrorChix89
    HorrorChix89 Posts: 1,229 Member
    I'm glad to see so many of people that are liking this. I say, do what works. Who cares if someone yells saying it's too easy or it doesn't work or it's too girly you need to lift more. Do what YOU want to do and ignore the rest. If it works, it works. Who's to say otherwise?
  • aamb
    aamb Posts: 377 Member
    i NEED this... saving it for later
  • Jeff92se
    Jeff92se Posts: 3,369 Member
    I'm glad to see so many of people that are liking this. I say, do what works. Who cares if someone yells saying it's too easy or it doesn't work or it's too girly you need to lift more. Do what YOU want to do and ignore the rest. If it works, it works. Who's to say otherwise?

    Did you read the post right above yours? I'm trying to say it doesn't really work. Especially when "toning" is done in the kitchen
  • HorrorChix89
    HorrorChix89 Posts: 1,229 Member
    I'm glad to see so many of people that are liking this. I say, do what works. Who cares if someone yells saying it's too easy or it doesn't work or it's too girly you need to lift more. Do what YOU want to do and ignore the rest. If it works, it works. Who's to say otherwise?

    Did you read the post right above yours? I'm trying to say it doesn't really work. Especially when "toning" is done in the kitchen
    Was I suppose to read hers?
  • Jacwhite22
    Jacwhite22 Posts: 7,010 Member
    I'm glad to see so many of people that are liking this. I say, do what works. Who cares if someone yells saying it's too easy or it doesn't work or it's too girly you need to lift more. Do what YOU want to do and ignore the rest. If it works, it works. Who's to say otherwise?

    Did you read the post right above yours? I'm trying to say it doesn't really work. Especially when "toning" is done in the kitchen
    Was I suppose to read hers?

    Nope....stick to only reading the ones that won't really help....:smh:
  • Jeff92se
    Jeff92se Posts: 3,369 Member
    I'm glad to see so many of people that are liking this. I say, do what works. Who cares if someone yells saying it's too easy or it doesn't work or it's too girly you need to lift more. Do what YOU want to do and ignore the rest. If it works, it works. Who's to say otherwise?

    Did you read the post right above yours? I'm trying to say it doesn't really work. Especially when "toning" is done in the kitchen
    Was I suppose to read hers?

    Considering it details her experience on having tried BOTH, yeah, why wouldn't you?
  • Loisellentimms
    Loisellentimms Posts: 8
    I've been trying to get Michelle Obama arms for sleevless summer dresses--this will be a great workout to add to my regimen--starting tonight! Thanks.
  • kstone70
    kstone70 Posts: 19 Member
    bump
  • HorrorChix89
    HorrorChix89 Posts: 1,229 Member
    I'm glad to see so many of people that are liking this. I say, do what works. Who cares if someone yells saying it's too easy or it doesn't work or it's too girly you need to lift more. Do what YOU want to do and ignore the rest. If it works, it works. Who's to say otherwise?

    Did you read the post right above yours? I'm trying to say it doesn't really work. Especially when "toning" is done in the kitchen
    Was I suppose to read hers?

    Nope....stick to only reading the ones that won't really help....:smh:
    Will do *rolls eyes*
  • taso42
    taso42 Posts: 8,980 Member
    I'm glad to see so many of people that are liking this. I say, do what works. Who cares if someone yells saying it's too easy or it doesn't work or it's too girly you need to lift more. Do what YOU want to do and ignore the rest. If it works, it works. Who's to say otherwise?

    Doing what you want and doing what works are not always the same thing. This thread is a perfect example. It caters to what women want to hear; not what works.
  • MonsterBookOfTysons
    MonsterBookOfTysons Posts: 14
    bump for later :)
  • iqnas
    iqnas Posts: 445 Member
    bump
  • carole456
    carole456 Posts: 121 Member
    Thanks for the info, will give it a try!!
  • Jeff92se
    Jeff92se Posts: 3,369 Member
    I've been trying to get Michelle Obama arms for sleevless summer dresses--this will be a great workout to add to my regimen--starting tonight! Thanks.

    Then you need to do what she does. Which is more than this magazine advises
    http://familyfitness.about.com/od/motivation/a/obama_fitness.htm
  • sammys1girly
    sammys1girly Posts: 1,045 Member
    bump
  • AmberFaith90
    AmberFaith90 Posts: 904 Member
    Bump! Definitely needed this! Thank you (:
  • sunnyskyjb
    sunnyskyjb Posts: 258 Member
    bump thanks
  • ScarletShopaholic
    ScarletShopaholic Posts: 169 Member
    Have bought myself some weights with absolutely no clue what to do with them, now I have a clue, thanks :happy:
  • jeanie_ca
    jeanie_ca Posts: 38 Member
    Thanks.
  • aprildawn81
    aprildawn81 Posts: 668 Member
    bump
  • CADreaming09
    CADreaming09 Posts: 269 Member
    Love it! Will do these, this is the main place I wanna lose fat!
  • kandy221
    kandy221 Posts: 79
    bump
  • tinlee
    tinlee Posts: 60 Member
    bump :smile:
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