Arm Exercises For Women: Get Sleek, Sexy Arms

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  • Jeff92se
    Jeff92se Posts: 3,369 Member
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    I've been trying to get Michelle Obama arms for sleevless summer dresses--this will be a great workout to add to my regimen--starting tonight! Thanks.

    Then you need to do what she does. Which is more than this magazine advises
    http://familyfitness.about.com/od/motivation/a/obama_fitness.htm
  • sammys1girly
    sammys1girly Posts: 1,045 Member
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    bump
  • AmberFaith90
    AmberFaith90 Posts: 904 Member
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    Bump! Definitely needed this! Thank you (:
  • sunnyskyjb
    sunnyskyjb Posts: 258 Member
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    bump thanks
  • ScarletShopaholic
    ScarletShopaholic Posts: 169 Member
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    Have bought myself some weights with absolutely no clue what to do with them, now I have a clue, thanks :happy:
  • jeanie_ca
    jeanie_ca Posts: 38 Member
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    Thanks.
  • aprildawn81
    aprildawn81 Posts: 668 Member
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    bump
  • CADreaming09
    CADreaming09 Posts: 311 Member
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    Love it! Will do these, this is the main place I wanna lose fat!
  • kandy221
    kandy221 Posts: 79
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    bump
  • tinlee
    tinlee Posts: 60 Member
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    bump :smile:
  • Sheila1968
    Sheila1968 Posts: 106
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    I've been trying to get Michelle Obama arms for sleevless summer dresses--this will be a great workout to add to my regimen--starting tonight! Thanks.

    Then you need to do what she does. Which is more than this magazine advises
    http://familyfitness.about.com/od/motivation/a/obama_fitness.htm

    NOT sure if I would be following Michelle Obama's advice on overall healthy eating and fitness . . . . just saying.
  • GoldspursX3
    GoldspursX3 Posts: 516 Member
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    Love it! Will do these, this is the main place I wanna lose fat!

    You can't spot reduce a certain area. Sorry to burst your bubble.:grumble:
  • toriann143
    toriann143 Posts: 64
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    bump, thanks for sharing!
  • bmkx0
    bmkx0 Posts: 308
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    bump
  • Lindz2323
    Lindz2323 Posts: 261 Member
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    saving for later, thanks!
  • Nopedotjpeg
    Nopedotjpeg Posts: 1,806 Member
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    I'm glad to see so many of people that are liking this. I say, do what works. Who cares if someone yells saying it's too easy or it doesn't work or it's too girly you need to lift more. Do what YOU want to do and ignore the rest. If it works, it works. Who's to say otherwise?

    Science. If you're looking for muscular endurance like distance runners do, then it's a great idea. However it's misleading people by saying it will do something different.
  • Pauline3290
    Pauline3290 Posts: 80
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    BUMP
  • Samiwhereareyou
    Samiwhereareyou Posts: 281 Member
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    Bump
  • emily356
    emily356 Posts: 318 Member
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    I've been doing pushups, but hurt my wrist... I'll start on these for my arm toning!!!:)
  • plzlbsbegone
    plzlbsbegone Posts: 233
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    bump, thanks!

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