April MOVE-IT 180 to 360+ minutes a week challenge!!
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IsMollyReallyHungry
Posts: 15,385 Member
We are a group who are committed to doing 180 to 360+ minutes of exercise each week (minimum 180). We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise. Shake and Jiggle it! Wiggle or Bump it! Thump and Stomp it! Womp it!! Kick it!! Flick it!!! :bigsmile:
We're here to support, encourage, and set challenges for ourselves.[/b] It's all about intention. If we don't make the 180 to 360+ minutes one week, there's next week to go for it.
The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4.
Newcomers are always welcome!:flowerforyou:
If at first you don't succeed, you keep trying...just keep coming back to report progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles. It is a chance to meet new friends and encourage one another along the way.:flowerforyou:
You can use below form OR make up your own. So who's in for Week #1 starting April 2nd??
Week # 1 -- April 2nd -- Goal ?? minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / ???
So who's in for Week #1 starting April 2nd??
We're here to support, encourage, and set challenges for ourselves.[/b] It's all about intention. If we don't make the 180 to 360+ minutes one week, there's next week to go for it.
The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4.
Newcomers are always welcome!:flowerforyou:
If at first you don't succeed, you keep trying...just keep coming back to report progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles. It is a chance to meet new friends and encourage one another along the way.:flowerforyou:
You can use below form OR make up your own. So who's in for Week #1 starting April 2nd??
Week # 1 -- April 2nd -- Goal ?? minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / ???
So who's in for Week #1 starting April 2nd??
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Week # 1 -- April 2nd -- Goal 250 minutes:
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Week # 1 -- April 2nd -- Goal 350 + minutes:
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ok i'm in
Week # 1 -- April 2nd -- Goal 350 minutes:
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I'm new and I'm in!
I'm averaging 275-300 mins a week so this will be my incentive to do more
Week # 1 -- April 2nd -- Goal 360 minutes:
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Total / min left: 0 / 3600 -
I am In....:)
Week # 1 -- April 2nd -- Goal 240 minutes:
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Total / min left: 0 / 2400 -
OK, first timer here. Fingers crossed!
Week # 1 -- April 2nd -- Goal 180 + minutes:
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Okay I'm in...first time here also!0
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Week # 1 -- April 2nd -- Goal 350 + minutes:
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Week # 1 -- April 2nd -- Goal 360 minutes:
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I would love to join!
Week # 1 -- April 2nd -- Goal 360+ minutes:
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I'm in too. It's been a very long time since I participated in a challenge and I'm praying it's what I need to keep me focused.
Week # 1 -- April 2nd -- Goal 180 + minutes:
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Yes please... Looking for a way to get out of the calorie fixation and onto the exercise wagon! Knew there was a reason I bought that Polar FT7!!
Week # 1 -- April 2nd -- Goal 180 minutes:
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Total / min left: 0 / ???
*Edited to add time goal... Duh!0 -
I am in! Love the idea.
Week # 1 -- April 2nd -- Goal 360 minutes:
4/2 Mon:
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Hey everyone! I was just talking to my really good friend about how I've slacked on exercising, so this could not have come at a better time. I'm in!!!
Week # 1 -- April 2nd -- Goal 220 minutes:
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I am in!!!
Week # 1 -- April 2nd -- Goal 180 minutes:
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I am new , I'm in.
Week # 1 -- April 2nd -- Goal 420 minutes:
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I am definitely in for this! I really want to aim to do a workout in the morning before work and after, so this will motivate me to do that.
Week # 1 -- April 2nd -- Goal 360 minutes:
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Total / min left: 0 / 00 -
I am in week #1--April 2nd --- goal 222 min.
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I am IN!!!
Week # 1 -- April 2nd -- Goal 300 minutes:
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Total / min left: 0 / ???0 -
I am IN!!!
Week # 1 -- April 2nd -- Goal 300 minutes:
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Total / min left: 0 / ???0
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