3,500+ Calories Burned Challenge 3/26-4/1

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  • shammxo
    shammxo Posts: 1,432 Member
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    Mon: 830 HIIT and weights
    Tue: 700 HIIT
    Wed: 430 HIIT and weights
    Thu: 435 HIIT
    Fri: 460 HIIT and weights
    Sat: 545 HIIT and circuit

    Total- 3400
    Left to go- 100
  • EbonySD
    EbonySD Posts: 142
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    perfect idea - I'm going out of town next weekend and plan to eat out alot. My goal will be 3500 calories.
  • b3kah5
    b3kah5 Posts: 280 Member
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    Week 1 of Challenge

    Weekly Goal: 3500
    Mon: 0
    Tues: 0
    Wed: 1241-50 min. Circuit training, 4 mile run followed by 2.2 mile walk
    Thur: 671-aerobics, plyometrics, yoga and short walk
    Fri: 971-5.2 mile run 2 mile walk, stretching
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2883
    Left to go: 617
  • StephTink76
    StephTink76 Posts: 334 Member
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    Weekly Goal: 4000

    Mon: 816 (Circuit Training / Strength Mix w/ Elliptical Cardio)
    Tues: 708 (Circuit Training / Strength Mix w/ Elliptical Cardio)
    Wed: 480 (Elliptical Machine)
    Thur: 1036 (Elliptical Machine)
    Fri: 0
    Sat: 1123 (Circuit Training / Strength Mix w/ Elliptical Cardio)
    Sun:

    Total: 4163
    Left to go: 0!!! :D
  • bcw660816
    bcw660816 Posts: 326 Member
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    I'm giving it a go. I'm setting a goal of 2000 calories as I will be out of town 3 days and won't have gym access.

    Weekly Goal: 2000
    Mon: calories burned 510 (walking and bicycle)
    Tues: calories burned 836 (walking)
    Wed: calories burned 400 (walking and gym {bicycle/circuit})
    Thur: calories burned 210 (walking)
    Fri: calories burned 667 (walking)
    Sat: calories burned 185 (walking)
    Sun: calories burned (xxx)

    Total: 2808
    [/quote]
  • MindyBlack
    MindyBlack Posts: 954 Member
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    Week 1

    Mon: 643 (walking and running)
    Tues: 365 (run 2 miles, walk 2 miles)
    Wed: 0 (couldn't work out on 2 hour sleep)
    Thur: 916 (walking/running intervals)
    Fri: 812(4 mile hike; 4.5 mile walk)
    Sat: 256 (hiking, no hills 2.8 miles)
    Sun: calories burned (how they were burned)

    Total: 2992
    Left to go: 508
  • ALoochtan
    ALoochtan Posts: 12 Member
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    Weekly Goal: 2800

    Mon: 417 (30 Day Shred, 18 minute walk, 50 minutes of zumba)
    Tues: 383 (4.5 mile walk)
    Wed: 484 (4 mile run, 40 minute walk)
    Thur: 403 (60 minutes abs/legs class, 20 minute walk)
    Fri: 460 (60 minute personal training session, 30 minute walk)
    Sat: 425 (trampoline aerobics class, 50 minute walk)
    Sun: calories burned (how they were burned)

    Total: 2,572
    Left to go: 228
  • tree2150644
    tree2150644 Posts: 84
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    Week 5

    Weekly Goal: 4000
    Mon: -0-
    Tues: -0-
    Wed: 650 - Weights, Treadmill, Bike, Arc Trainer
    Thur: 750 - Treadmill
    Fri: 850 - weights, treadmill, bike
    Sat: 750 - treadmill
    Sun:

    Total: 3000
    Left to go: 1000
  • fran1515
    fran1515 Posts: 130 Member
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    Week 11
    Weekly Goal: 4000

    Mon: 400 Golfing pulling cart 9 holes
    Tues:437 Incline Treadmill / Strengh Training
    Wed: 425 Golfing pulling cart 9 holes
    Thur Sick:
    Fri: 132 walking
    Sat: 1455/ golfing pulling cart 18 holes / Incline Treadmill / Strengh Training
    Sun:

    Total: 2959
    Left to go: 1041
  • megmay2591
    megmay2591 Posts: 621 Member
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    Week 2

    Weekly Goal: 3000
    Mon: 361 (106-Walking) (255-6 week 6 pack)
    Tues: 511 (Weight Training with 10 minute cardio warmup)
    Wed: 533 (106-Walking) (427-Jogging/Running)
    Thurs: Weight Training 420 (Weight Training with 10 minute cardio warmup)
    Fri: 436 (walking and jogging)
    Sat: 222 (Insanity fit test)

    Total: 2483
    Left to go: 517
  • Megabot
    Megabot Posts: 173 Member
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    Week 1 Weekly Goal: 3500
    Mon: 350 (30 minutes on the elliptical!)
    Tues: 665 (a solid hour+ warmup with my trainer who kicked my *kitten* around several circuits and weights)
    Wed: 525 (45 minutes on level 10 on elliptical. yay!)
    Thur: 300 (25min on elliptical)
    Fri: 0 - sigh
    Sat: 0 - super sad
    Sun:

    Total: 1840
    Left to go: 1660 (in one day? Hmm :\ )
  • swtgrl42
    swtgrl42 Posts: 100 Member
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    Weekly Goal: 3500

    Mon: 530 (treadmill run 3 miles, walk warm up and cool down)
    Tues: 620 (treadmill run 4 miles, walk warm up and cool down)
    Wed: 400 (bootcamp)
    Thur: 620 (70' treadmill, 20' core )
    Fri: 0
    Sat: 0 :cry:
    Sun: calories burned (how they were burned)

    Total: 2170
    Left to go: 1330
  • vavikin
    vavikin Posts: 5 Member
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    What the hay, I'll give it a shot, anything to keep the motivation going!

    Weekly Goal: 3500
    Mon: calories burned: 174 walking slow
    Tues: calories burned 306 brisk walking/dumbbell workout.
    Wed: calories burned 347 brisk walking
    Thur: calories burned 2578 played 36 holes of golf (man am I sore!, but in a good way)
    Fri: calories burned 690/ gardening (running a rototiller) and walking
    Sat: calories burned 491 walking and washing the car
    Sun: calories burned 1575 running 3miles/mowing the yard and gardening
    Total6091
    Left to go:made it! Next week, shooting for 7000!
    [/quote]
  • cheri23
    cheri23 Posts: 79 Member
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    Weekly goal: 3500

    Mon: 463 (body pump class)
    Tues: 189 (core class)
    Wed: 330 (3 mile run)
    Thurs: 463 (body pump class)
    Friday: 543 (45 min outdoor run)
    Sat: 463 (body pump class)
    Sun: 793 ( run + body pump)

    Total: 3244
    Left: 256 so close!
  • b3kah5
    b3kah5 Posts: 280 Member
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    Week 1 of Challenge

    Weekly Goal: 3500
    Mon: 0
    Tues: 0
    Wed: 1241-50 min. Circuit training, 4 mile run followed by 2.2 mile walk
    Thur: 671-aerobics, plyometrics, yoga and short walk
    Fri: 971-5.2 mile run 2 mile walk, stretching
    Sat: 195- walking
    Sun: calories burned (how they were burned)

    Total: 3078
    Left to go: 422
  • laurajean1120
    laurajean1120 Posts: 24
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    Weekly Goal: 3,500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
  • nroisland
    nroisland Posts: 254 Member
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    Weekly Goal: 5500

    Mon: 1000 (62 minutes of intense cardio)
    Tues: 1114 (75 minutes of intense cardio and situps)
    Wed: 1500 (90 minutes of intense cardio)
    Thur: 0 (got sick)
    Fri: 1000 (62 minutes of cardio)
    Sat: 500 (30 minutes of cardio)
    Sun: 261 (walking)

    Total: 5375
    Left to go: 125 (almost!) :(
  • tageekly
    tageekly Posts: 3,755 Member
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    Week 24
    Weekly Goal: 5,000

    Mon: 990 (60 Breathless Body - Tabata, 40 ChaLean Extreme Burn Circuit)
    Tue: 745 (20 Elliptical, 35 ChaLean Extreme Burn Intervals, 10 Calisthenics, 15 Walk)
    Wed: 589 (20 Elliptical, 20 P90X Chest, Shoulders & Triceps, 20 Walk)
    Thur: 561 (25 Arc Trainer, 55 Yoga, 10 Tricep Dips)
    Fri: 526 (Walking)
    Sat: 598 (Walking)
    Sun: 120 (Walking)

    Total: 4,129
    Left to go: 871

    Not gonna make goal this week because of vacation this weekend - didn't plan my workouts very well. Oh well, next week will be better.

    Great job this week everyone - even if you didn't make goal, be sure to try again next week! (I'll be posting the new challenge thread a little later.)
  • bcw660816
    bcw660816 Posts: 326 Member
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    I'm giving it a go. I'm setting a goal of 2000 calories as I will be out of town 3 days and won't have gym access.

    Weekly Goal: 2000
    Mon: calories burned 510 (walking and bicycle)
    Tues: calories burned 836 (walking)
    Wed: calories burned 400 (walking and gym {bicycle/circuit})
    Thur: calories burned 210 (walking)
    Fri: calories burned 667 (walking)
    Sat: calories burned 185 (walking)
    Sun: calories burned 139 (walking)

    Total: 2947
    [/quote]

    Next week I'll try and get back to my gym, but I did manage to get quite a bit of walking in while out of town. The hotel "fitness center" really sucked.
  • MindyBlack
    MindyBlack Posts: 954 Member
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    Week 1

    Mon: 643 (walking and running)
    Tues: 365 (run 2 miles, walk 2 miles)
    Wed: 0 (couldn't work out on 2 hour sleep)
    Thur: 916 (walking/running intervals)
    Fri: 812(4 mile hike; 4.5 mile walk)
    Sat: 256 (hiking, no hills 2.8 miles)
    Sun: 772 (walking)

    Total: 3764
    Left to go: 264 over goal!!

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