30 day shred starts today!

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Replies

  • chunkamonk2012
    chunkamonk2012 Posts: 9
    I got mine from Walmart for 9.96, also I saw it on walmart.com for 6.96. Hope that helps.
  • kimberlycoates
    kimberlycoates Posts: 2
    thanks just saw it on Amazon. unfortunatly will take awhile to get here so will do other exercises til it does~
  • mfgleason1
    mfgleason1 Posts: 1 Member
    I started yesterday and was sore when I got up this morning. But I went ahead and did it again and I felt better afterwards...for awhile at least. I never knew I had abs that could be sore but I love knowing it is working. I can't wait until we can all say we completed 30 days!
  • KJWanzek
    KJWanzek Posts: 13 Member
    HI I just tried to open the link to learn more about this I am very interested in learning more about it. Can you help me out? send link again or give me any more information Please.
  • motherbetty
    motherbetty Posts: 170 Member
    I started it in March but didn't put the kind of time into it that I felt I should have. It took me longer than the DVD said to feel strong enough to move up but I did level 2 yesterday. I loved it much more than level 1. I'm going slow with the levels because I want to get the most from them. I already feel stronger and have more endurance! Stick with it!
  • emileeanne
    emileeanne Posts: 5 Member
    I just finished day 5 and wow... 30ds is not a joke! but only 25 days to go! I have also been wondering how to add it under my exercise...
  • alesnie
    alesnie Posts: 90 Member
    Just started today too! Feel free to add me!
  • stayseeing
    stayseeing Posts: 48 Member
    Why do my legs still feel like jello? I'm dreading tomorrow.
  • alikat789
    alikat789 Posts: 105 Member
    I tried the link again it works for me. Just copy and paste it into your address bar in your browser.
    If that doesn't work just go to YouTube.com and type in the search box "30 day Shred Jillian Michaels"

    Jillian has made many videos, but this one seems to be a favorite around MFP (or what i've seen in the last 4 months).

    I did level one today for day one. and found it much tougher today but it's probably cause i'm tired from my soccer tourny this weekend - 3 games in 2 days, we didn't win any games so we didn't advance and play on Sunday(today) and most of the teammates was glad cause we were starting to hurt.
  • mrscherry1
    mrscherry1 Posts: 80
    I also started today (did in March BUT never faithfully followed threw:grumble: ) - I log mine in by adding it as Jillian Micheals 30 day shred (manually) and use my HRM to input my calories!! I'll admit the first day your legs will feel like jello after and it does get easier as you go along - I feel if you can get threw the first 10 minutes or so of leverl 1 than the rest of the workout just sems to be a breeze :blushing: !! Feel free to add me (anyone just starting out also) and we can motivate each other to follow threw with this!! I seemto have lost my motivation to work out lately and could use some "encouragement":smooched:!!
  • rbates822
    rbates822 Posts: 14
    I just started 30DS today too! Level 1 is no walk in the park! But, I'm going to stick with it. Anyone feel free to add me if you want motivation!! WE CAN DO IT!!! :happy:
  • x__abbi__x
    x__abbi__x Posts: 97 Member
    Wow there is so many of you, I didn't expect this sort of response when I posted this :) its great there is so much support for each other.
    I'm going to do day2 tonight when the kids are in bed, I'm sort of dreading it since I'm aching and I'm not feeling 100% but no pain no gain right?
    Thanks for the advice about stretching more, might mean my legs aren't so stiff and sore tomorrow.
    Oh and of course feel free to add me if you want :) xx
  • EmeriaDewes
    EmeriaDewes Posts: 73 Member
    Bump
  • stayseeing
    stayseeing Posts: 48 Member
    Not exactly looking forward to Day 2 tonight haha
  • Allisonvl
    Allisonvl Posts: 42 Member
    Day two done! My five and three year old tried doing it with me... pretty fun to watch =0) also glad to set a good example for my children.
  • firemama
    firemama Posts: 66 Member
    Ohh, a 30DS group. I'm on day 3, and boy are my legs aching! Good luck to all and I'm interested in seeing everyone's amazing results! :wink:
  • x__abbi__x
    x__abbi__x Posts: 97 Member
    Day 2 has destroyed my legs!
    Is everyone else doing the 10days level 1, 10days level 2 and 10days level 3 thing or just progressing when you feel its time?
    Im not looking forward to day 3, im kinda hoping it gets a bit easier soon. xx
  • stayseeing
    stayseeing Posts: 48 Member
    Finished day 2, and despite the intense pain I felt all throughout the day, it was well worth it.

    Day 2 DONE!
  • Allisonvl
    Allisonvl Posts: 42 Member
    Day 2 has destroyed my legs!
    Is everyone else doing the 10days level 1, 10days level 2 and 10days level 3 thing or just progressing when you feel its time?
    Im not looking forward to day 3, im kinda hoping it gets a bit easier soon. xx

    I'm doing 10 days of each as well. Can't wait to see everyones results at the end of the month!

    Oh and the last few times I tried (never finished) it got easier by day 4 or 5 :) This time around hasn't been as hard since I started a baby boot camp class several months ago. I was surprised cause this workout usually kicks my behind the first few days.
  • Liv829
    Liv829 Posts: 160
    Hi! I am fairly new to MFP and started the 30 DS on Monday. I was so sore last night but feel better this morning after my day 2 workout. I am planning to do 10 days of each level. I am super excited to see results!! (fingers crossed!)
  • stayseeing
    stayseeing Posts: 48 Member
    I'm a daily weigher (sue me), and I noticed that after the first day, my weight remained the exact same, and now this morning (after day 2 yesterday), I'm up 0.4! I'm really going to try to track my calories in detail today.

    I'm sick too, so I'm retaining water. But blah. :(
  • mickeysever
    mickeysever Posts: 3 Member
    Talked me into it! I was just thinking this morning ... wow! ... do I need motivation! Thank you! It's a great workout that I have started many times only to not finish the rest of the weeks. I think this is the time! :)
  • Allisonvl
    Allisonvl Posts: 42 Member
    Day three done! I was up in weight today too... focusing on better eating today.
  • Liv829
    Liv829 Posts: 160
    I have read several other 30 DS threads and saw that when you first start a new exercise, your muscles retain water to try and heal. That may be the reason for the initial weight gain. I have found that I am really hungry the last 2 days where I normally am not. I guess the extra exercise??!!
  • stayseeing
    stayseeing Posts: 48 Member
    I have read several other 30 DS threads and saw that when you first start a new exercise, your muscles retain water to try and heal. That may be the reason for the initial weight gain. I have found that I am really hungry the last 2 days where I normally am not. I guess the extra exercise??!!

    That makes sense. My hunger has been normal, but thirst is definitely up.
  • stayseeing
    stayseeing Posts: 48 Member
    How are you all doing with the pain? I finished day 2 last night, and every part of my body aches. I'm doing day 3 tonight though, but wow. I can't walk without feeling the burn lol
  • xYumzx
    xYumzx Posts: 953 Member
    Im starting today, was going to start on the 1st but ive been sick. wish me luck
  • blynn2708
    blynn2708 Posts: 262 Member
    I started last night:bigsmile: Sore chest today...I thought for sure it would be my legs!
  • kbc525
    kbc525 Posts: 149
    I started today.
  • junebug_78
    junebug_78 Posts: 3
    i started 30ds on Saturday. my upper arms/shoulders have been my most sore area, and yesterday my abs were hurting a bit more than usual. but i have to keep going! tired of muffin top syndrome lmao.

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