2 minute Low Carb, High Protein CHOCOLATE PEANUT BUTTER BROW

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birdinho
birdinho Posts: 86 Member
in Recipes
This is now one of my favourite treats and all you need is:-

1 Egg
1 Scoop Protein Powder (Pref Chocolate)
2 Tablespoons Natural Peanut Butter (Whole Eath Crunchy)
1 Mug
1 tablespoon Skim Milk

all you do is stick all the ingredients into your favourtie Mug. Mix it up into a batter like texture and stick it in the microwave for 2 minutes!!!!!

If your fromt he UK its worth adding a little bit of Cadbury Philedelphia for the extra chocolate taste.

Cut into 3 and each serving provides :-

9.1g Fat
1.8g Sat Fat
3.7g Carbs
.7g Sugar
12.8g Protein
145 Calories


Amazing!!!!!
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Replies

  • jennytree
    jennytree Posts: 210 Member
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    Cut into three?! I'd just end up eating the whole cup full :laugh:
  • IHeartNewMe
    IHeartNewMe Posts: 150 Member
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    This sounds great! Thanks for sharing! Bump!
  • melissa7662
    melissa7662 Posts: 93 Member
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    Sounds good!!
  • salxtai
    salxtai Posts: 341 Member
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    Bump - I totally have natural peanut butter this time!

    :grumble: But not choc-flavoured protein powder. Only cookies & cream
  • birdinho
    birdinho Posts: 86 Member
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    Cookies and Cream will work!!! just stick a bit of cocoa powder in it :-)
  • donna9089
    donna9089 Posts: 87
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    Cut into three?! I'd just end up eating the whole cup full :laugh:

    ^^ THIS!
  • Allie_71
    Allie_71 Posts: 1,063 Member
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    Is it bad that i want this for breakfast now? :/
  • kittymoney
    kittymoney Posts: 115 Member
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    Cut into three?! I'd just end up eating the whole cup full :laugh:



    I don't know if I be able to cut into 3 and only eat 1/3....this sounds so damn yummy :tongue:
  • Mojofiendish
    Mojofiendish Posts: 27
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    Yummy! Out of interest what protein powder do you use and why? I keep seeing chocolate Philly in the supermarket but not sure Ican get my head around choccie soft cheese!
  • birdinho
    birdinho Posts: 86 Member
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    CHOCOLATE PHILLY IS AMAZING!!!!

    I love Philly,I Love chocolate, I now love PHILLY CHOCOLATE!!!

    I use Optimum Health protein. Iv tried others from Myprotein but just prefer the taste of Optimum Health. The do a few flavours and my fave is the banana split! its also low carb!!

    USN do a nice one too IGF -1. I have only tried pistaccio but that was tasty.
  • birdinho
    birdinho Posts: 86 Member
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    Cut into three?! I'd just end up eating the whole cup full :laugh:



    I don't know if I be able to cut into 3 and only eat 1/3....this sounds so damn yummy :tongue:

    Confession - My first attempt I ate the whole lot just so I could make sure they were edable!!
  • Hellbent_Heidi
    Hellbent_Heidi Posts: 3,669 Member
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    Sounds wonderful...and we have chocolate philly in the US too!
  • shedoos
    shedoos Posts: 446 Member
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    bump
  • Cparent04
    Cparent04 Posts: 26 Member
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    Bump
  • AggieLu
    AggieLu Posts: 873 Member
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    Sounds amazing. Thanks for posting.
  • pinkupooh
    pinkupooh Posts: 155
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    I surely want to try this
  • butjuli
    butjuli Posts: 56 Member
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    yum!
  • Mojofiendish
    Mojofiendish Posts: 27
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    Cool, I'll try Choc Philly then........mught be able to russle up a healthy'ish cheesecake for easter weekend!
  • salxtai
    salxtai Posts: 341 Member
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    Cookies and Cream will work!!! just stick a bit of cocoa powder in it :-)


    Woohoo!

    Now my issue will be like the others in actually only eating 1/3rd... :tongue:
  • Scfitmom
    Scfitmom Posts: 2 Member
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    Just made this. I must admit it's a little like bread? I put some sugar free jam on it an love'd it. great way to take my protein with me! THX

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