5'5" Down to 146 from 183 Progress picture
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Amazing! :-) you look fantastic!0
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Wow! You look amazing! I too am 5'5 and I currently weight 180lbs after losing 40lbs in the last year. Your weight at 146lbs is great! My goal is 130-135 pounds as well, but seeing you now, it makes me wonder if I need to go any lower than 140lbs. Thank you for this!0
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Wow. Just, wow.0
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WOW! Need I say more? Ok, how about incredible!? :bigsmile:0
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OMG awesome results!! Way to go girl!!0
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ok, how you look better than me-I am 5 ft 5 1/2 and went from 174 to 145 and I don't think I look that slim!0
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I just started and you are certainly an inspiration...I just wish I was 23 again!!!!0
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LOOKIN GOOD!!0
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Wow! You look great!
I have questions if you don't mind... How long have you been at this? What was your program? I'm 5'6" and trying to do pretty much what you did... At 185 now and working toward 140.
Edited to say I didn't notice the dates on the picture... Oops! I hope I can be posting awesome pics like you in seven months!!0 -
Fantastic loss! It's always awesome to see someone's transformation, but especially if your stats are so similar! I went from my highest of 193 down to 161 and still on the road to being fit! You're definitely an inspiration - great job girl!0
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Wow you look amazing!!! As far as your eating did you just count calories or did you do something special?0
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Congrats!!!! you look amazing! )0
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Awesome job! Congrats!0
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look INCREDIBLE!0
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WOW! Thanks for all of your kind words and encouragement everyone!
I lost by eating more believe it or not. When I started at 1200 I lost quickly for the first month or so, and then stopped dead in my tracks for a month. It was recommended that I up my calories, so I tried it. I upped them to 1560, and started losing again! Just this last week I lost 3 lbs! Also, a few of you asked about my workouts, so here's a week at a glance:
All classes are 45 minutes.
Sunday: 2 hour walk with best friend, mountain bike ride with boyfriend, C25K run with my mom
Monday: T3 class (strength training class), and an at home workout DVD
Tuesday: C25K run with my mom, Yoga class, Zumba class, and NIA class (low impact dance aerobics)
Wednesday: T3 class, Zumba class
Thursday: Yoga class, Step aerobics class, C25K run with my mom
Friday: Step aerobics class
Saturday: a light walk, or nothing (I need my rest day! lol)
Hope that was helpful! You are all so amazing, and I couldn't have done it without your encouragement! Keep it up guys, it is more than worth it!0 -
Wow you look amazing x0
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Wow!! Seeing is believing!! That is real similar to myself, I started this time at 185, now at 175. I wanted to go to 140, because I am older than you. Wow, just let's me see what I have to look forward to. Keep going, you look great!
MFP friend0 -
you look fantastic and well done on all the exercise I bet you feel great too0
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Wow you look awesome huge difference0
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Wow!!! You don't even look like you need to lose more weight - good for you and good luck with your next goal!!!0
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Wow, what a difference that 37 lbs made! You look great0
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You look amazing! Congrats on all your success )0
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Wow!! You look stunning!! Wtg0
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Wow! You look great!
I have questions if you don't mind... How long have you been at this? What was your program? I'm 5'6" and trying to do pretty much what you did... At 185 now and working toward 140.
Edited to say I didn't notice the dates on the picture... Oops! I hope I can be posting awesome pics like you in seven months!!
Actually, I lost it in 4 months. I didn't have many pictures of myself from when I was bigger, so that was the most recent one I could find. -_-0 -
You look awesome! WTG :flowerforyou:0
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wow AMAZING0
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WOW! Awesome work. I need to lose weight (after having a baby-and the weight wont come off). What is your secret?! You look great.0
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That's great! How many calories do you eat a day and how much do you work out?0
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Nevermind-I see your previous post about your workouts, and what how much calories you have been eating0
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wow, that is amazing!!0
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