We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

5'5" Down to 146 from 183 Progress picture

1246

Replies

  • jparker12379
    jparker12379 Posts: 97 Member
    Geat job ! ! ! Very motivating
  • bizgirl26
    bizgirl26 Posts: 1,795 Member
    Wow!! You look like you lost a lot more than that. Awesome
  • slara75
    slara75 Posts: 26 Member
    WOW! Thanks for all of your kind words and encouragement everyone!

    I lost by eating more believe it or not. When I started at 1200 I lost quickly for the first month or so, and then stopped dead in my tracks for a month. It was recommended that I up my calories, so I tried it. I upped them to 1560, and started losing again! Just this last week I lost 3 lbs! :D Also, a few of you asked about my workouts, so here's a week at a glance:

    All classes are 45 minutes.

    Sunday: 2 hour walk with best friend, mountain bike ride with boyfriend, C25K run with my mom
    Monday: T3 class (strength training class), and an at home workout DVD
    Tuesday: C25K run with my mom, Yoga class, Zumba class, and NIA class (low impact dance aerobics)
    Wednesday: T3 class, Zumba class
    Thursday: Yoga class, Step aerobics class, C25K run with my mom
    Friday: Step aerobics class
    Saturday: a light walk, or nothing (I need my rest day! lol)

    Hope that was helpful! You are all so amazing, and I couldn't have done it without your encouragement! Keep it up guys, it is more than worth it!
  • slara75
    slara75 Posts: 26 Member
    How do you up your calories on MFP? Is it done manually? Also when you listed your workouts, was that more than once a day or those were your choices?
  • softballsharie
    softballsharie Posts: 154 Member
    I upped my calories by changing my loss goal from 2 lbs. per week to .5 lbs. per week. Also, I do all of those workouts daily. I miss a class every once in a while, but that's my usual schedule.
  • sandown12
    sandown12 Posts: 648 Member
    Hey everyone! I took a new progress picture, so I decided I would post up here! I don't have much time to write a story, but feel free to ask me anything you like. Here's my stats!

    Age: 23
    Height: 5'5"
    SW: 183
    CW: 146
    GW: 130-135

    And now for the moment you've all been waiting for (LOL)
    37lbslost.jpg

    Thats amazing super well done xx
  • SparkleShine
    SparkleShine Posts: 2,001 Member
    You look amazing! Your workouts you listed for each day...do you do one or the other? Or all listed for that day?
    I am 5'6" and aiming for 140.
  • 42kgirl
    42kgirl Posts: 692 Member
    You look fantastic. Where is Dayville, CT?
  • SoBodyMazing
    SoBodyMazing Posts: 159
    You look amazing! Great job
  • AlexandraR2011
    AlexandraR2011 Posts: 114 Member
    bump. Awesome photos!
  • tweetybaby69
    tweetybaby69 Posts: 258 Member
    You look great, I hope to get to my goal soon. Kep up the good work.
  • mrseelmerfudd
    mrseelmerfudd Posts: 506 Member
    you look amazing!!!!!!!
  • InkedInnocence
    InkedInnocence Posts: 71 Member
    You look great!! Congrats!! :-)
  • billthekill
    billthekill Posts: 90
    HAWT
  • jsalas979
    jsalas979 Posts: 7
    GREAT JOB!!! You look GREAT!:smile:
  • Il_DaniD_lI
    Il_DaniD_lI Posts: 1,593 Member
    HAWT

    ^what he said!
  • spectralmoon
    spectralmoon Posts: 1,179 Member
    You look fantastic! I'm at the same height and started out about the same weight, so this is inspiring and motivating to see, since I'm a few lbs away from where you are now!
  • principessang
    principessang Posts: 6 Member
    fantastic job, you look great!!!!
  • missjones93
    missjones93 Posts: 74 Member
    You look freaking awesome!
  • LastTenPoundsGodDamnYou
    LastTenPoundsGodDamnYou Posts: 101 Member
    sooo unfair you look sooo much better than I do at 147 grrrrr That must be the difference an inch in hight makes! Well Done you!
  • kyhall4
    kyhall4 Posts: 24 Member
    You look amazing! Awesome Job :)
  • bmayes
    bmayes Posts: 55
    WOW! You go, girl!! You look GREAT!
  • Dimplybutt
    Dimplybutt Posts: 123 Member
    Hey everyone! I took a new progress picture, so I decided I would post up here! I don't have much time to write a story, but feel free to ask me anything you like. Here's my stats!

    Age: 23
    Height: 5'5"
    SW: 183
    CW: 146
    GW: 130-135

    And now for the moment you've all been waiting for (LOL)
    37lbslost.jpg

    You totally give me hope and incentive with this! Thanks for posting. :smile:
  • Mstubbs26
    Mstubbs26 Posts: 11
    Great job really inspiring!:noway:
  • cwe1229a
    cwe1229a Posts: 34
    wow! very inspirational!
  • brendacs21
    brendacs21 Posts: 180 Member
    WOW! U LOOK GREAT! HUGE CONGRATS!
  • deannabskinny
    deannabskinny Posts: 8 Member
    you look great..how did you do it?
    :smile:
  • amm703
    amm703 Posts: 111 Member
    Absolutely amazing.....keep it up
  • fleabert18
    fleabert18 Posts: 24
    Great job! You look AMAZING!
  • beckyinma
    beckyinma Posts: 1,433 Member
    amazing girl!
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!