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    2 minute Low Carb, High Protein CHOCOLATE PEANUT BUTTER BROW

    Posts: 86 Member
    edited December 2024 in Recipes
    This is now one of my favourite treats and all you need is:-

    1 Egg
    1 Scoop Protein Powder (Pref Chocolate)
    2 Tablespoons Natural Peanut Butter (Whole Eath Crunchy)
    1 Mug
    1 tablespoon Skim Milk

    all you do is stick all the ingredients into your favourtie Mug. Mix it up into a batter like texture and stick it in the microwave for 2 minutes!!!!!

    If your fromt he UK its worth adding a little bit of Cadbury Philedelphia for the extra chocolate taste.

    Cut into 3 and each serving provides :-

    9.1g Fat
    1.8g Sat Fat
    3.7g Carbs
    .7g Sugar
    12.8g Protein
    145 Calories


    Amazing!!!!!

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    Replies

    • Posts: 195 Member
      Cut into three?! I'd just end up eating the whole cup full :laugh:
    • Posts: 150 Member
      This sounds great! Thanks for sharing! Bump!
    • Posts: 93 Member
      Sounds good!!
    • Posts: 341 Member
      Bump - I totally have natural peanut butter this time!

      :grumble: But not choc-flavoured protein powder. Only cookies & cream
    • Posts: 86 Member
      Cookies and Cream will work!!! just stick a bit of cocoa powder in it :-)
    • Posts: 87
      Cut into three?! I'd just end up eating the whole cup full :laugh:

      ^^ THIS!
    • Posts: 1,063 Member
      Is it bad that i want this for breakfast now? :/
    • Posts: 115 Member
      Cut into three?! I'd just end up eating the whole cup full :laugh:



      I don't know if I be able to cut into 3 and only eat 1/3....this sounds so damn yummy :tongue:
    • Posts: 27
      Yummy! Out of interest what protein powder do you use and why? I keep seeing chocolate Philly in the supermarket but not sure Ican get my head around choccie soft cheese!
    • Posts: 86 Member
      CHOCOLATE PHILLY IS AMAZING!!!!

      I love Philly,I Love chocolate, I now love PHILLY CHOCOLATE!!!

      I use Optimum Health protein. Iv tried others from Myprotein but just prefer the taste of Optimum Health. The do a few flavours and my fave is the banana split! its also low carb!!

      USN do a nice one too IGF -1. I have only tried pistaccio but that was tasty.
    • Posts: 86 Member
      show previous quotes



      I don't know if I be able to cut into 3 and only eat 1/3....this sounds so damn yummy :tongue:

      Confession - My first attempt I ate the whole lot just so I could make sure they were edable!!
    • Posts: 3,669 Member
      Sounds wonderful...and we have chocolate philly in the US too!
    • Posts: 446 Member
      bump
    • Posts: 26 Member
      Bump
    • Posts: 873 Member
      Sounds amazing. Thanks for posting.
    • Posts: 155
      I surely want to try this
    • Posts: 56 Member
      yum!
    • Posts: 27
      Cool, I'll try Choc Philly then........mught be able to russle up a healthy'ish cheesecake for easter weekend!
    • Posts: 341 Member
      Cookies and Cream will work!!! just stick a bit of cocoa powder in it :-)


      Woohoo!

      Now my issue will be like the others in actually only eating 1/3rd... :tongue:
    • Posts: 2 Member
      Just made this. I must admit it's a little like bread? I put some sugar free jam on it an love'd it. great way to take my protein with me! THX
    • Posts: 86 Member
      Just made this. I must admit it's a little like bread? I put some sugar free jam on it an love'd it. great way to take my protein with me! THX

      Glad you liked it!!! I havent mastered how to make it a little sweeter yet but my next batch I may add some splenda into it. I also put a little bit of chocolate philly on the top. delicious!!

      Iv never had suger free jam, il be buying some of that tonight!!
    • Posts: 341 Member
      Just a thought - how high are you setting the temp?


      Since from memory a lot of protein "baking" recipes say to use low heat to avoid denaturing the protein in the powder... :huh:
    • Posts: 69 Member
      got a dumb question where can you find protein powder (what part of the grocery store can it be found)

      thanks
    • Posts: 86 Member
      Just a thought - how high are you setting the temp?


      Since from memory a lot of protein "baking" recipes say to use low heat to avoid denaturing the protein in the powder... :huh:

      I microwave on full power for 2 mins but my microwave is useless!!! most will cook within a minute so dont think it will do much harm.
    • Posts: 86 Member
      got a dumb question where can you find protein powder (what part of the grocery store can it be found)

      thanks

      Dont know about grocery stores. I know Tesco sell it here but thats because its pretty big. I usually get it off the net
    • Posts: 87
      got a dumb question where can you find protein powder (what part of the grocery store can it be found)

      Check in the health food/supplements section of the store
    • Posts: 18 Member
      got a dumb question where can you find protein powder (what part of the grocery store can it be found)

      thanks

      I've never seen it in a grocery store (but I don't guess I've really looked either). I get mine at Target or GNC. Target is cheaper and it's in the same aisle with all their protein bars and diet shakes - which is usually the first aisle in the health/pharmacy section of Target.
    • Posts: 86 Member
      Just ordered some Banana protein powder so these bad boys will be chocolate and banana for my next attempt!!! woo hoo
    • Posts: 341 Member
      I've added this under "recipe" section as Mug Protein Cake. 230 for serving of 3.
      Didn't know how to get it to give an option to do single serving :(

      Couldn't finish this for breakfast this morning, too rich - think I may need to half the recipe
    • Posts: 111
      BUMP! YUM YUUUUM
    This discussion has been closed.

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