April MOVE-IT 180 to 360+ minutes a week challenge!!
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Week # 1 -- April 2nd -- Goal 180 + minutes:
4/2 Mon: 15 min FAST walk, 15 min slower
4/3 Tue: 25 min walking, 15 min leisurely swimming, 45 min laps
4/4 Wed:
4/5 Thur:
4/6 Fri:
4/7 Sat:
4/8 Sun:
Total minutes completed:115
Minutes left or exceeded:65 :bigsmile:0 -
Fwd: April 2nd--Goal 400 minutes
Monday:45 minutes(elliptical)
Tuesday:185 minutes(30 min. elliptical, 30 min. treadmill, 30 min. stepper, 75 min. light cleaning, & 20 min. kid cardio.)
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total/min left: 230/170
Good luck everyone:)0 -
week #1-- April 2nd-- goal 222 Minutes
Mon. 100 min"40 walking 60 cleaning house.
Tue: 20 walking
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left. 120/1020 -
Sorry I forgot to post this yesterday, here are my numbers so far:
Week # 1 -- April 2nd -- Goal 360 minutes:
Mon: 65 - (60 Yoga, 5 push-ups and crunches)
Tue: 37- (20 walking, 7 calisthenics, 10 yoga/meditation)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 102 / 258
Hope everyone is having a good week0 -
Week 1 - April 2 - Goal 300 minutes
Monday: 50 min bike, 20 min walk
Tuesday: 45 min hill intervals, 20 min walk
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Done/Left: 135/1650 -
For those interested in a nice mix, try P90X. You average 435 minutes a week and it goes by really fast. Just started week 3, and I'm definitely seeing a difference.0
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I'm in. Goall =300 minutes. Might be hard with spring break but this will help!0
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Week 1 - 4/2 - 4/8 - Goal of 360 minutes
Mon -
Tues - 45 min (run/walk)
Weds -
Thurs -
Fri -
Sat -
Sun -
Total - 45
Not starting the week off very well.0 -
For those interested in a nice mix, try P90X. You average 435 minutes a week and it goes by really fast. Just started week 3, and I'm definitely seeing a difference.
Good job!! Thanks for recommendation!0 -
Week # 1 -- April 2nd -- Goal 350 + minutes:
4/2 Mon: tone-walking/aerobics/yoga____95 minutes
4/3 Tue: FREE DAY!!!
4/4 Wed: 125____30/60 min walk, 10min yoga, 5min calisthenics, 20min strength
4/5 Thur:
4/6 Fri:
4/7 Sat:
4/8 Sun:
Total minutes completed: 220
Minutes left or exceeded: 1400 -
Week 1 - 4/2 - 4/8 - Goal of 360 minutes
Mon -
Tues - 45 min (run/walk)
Weds -
Thurs -
Fri -
Sat -
Sun -
Total - 45
Not starting the week off very well.
There's still time, don't give up and even if you don't make your goal if you do ANY exercise this week it's better than no exercise.0 -
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Week # 1 -- April 2nd -- Goal 180 + minutes:
4/2 Mon: P90X - Chest & Back = 50 minutes
4/3 Tue: Spin Class = 60 minutes
4/4 Wed: P90X - Shoulders & Arms = 60 minutes
4/5 Thur:
4/6 Fri:
4/7 Sat:
4/8 Sun:
Total minutes completed: 170 minutes
Minutes left or exceeded: 10 minutes left0 -
Week # 1 -- April 2 -- Goal 350 minutes:
Mon: 47mins run outdoor; 55mins walk outdoor
Tue: 105mins walk outdoor
Wed:
Thur:
Fri:
Sat:
Sun:
207/350mins
Week 1 ~
Week 2 ~
Week 3 ~
Week 4 ~0 -
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Week # 1 -- April 2nd -- Goal 260 minutes:
Mon: 80 minutes Aquafit and weight training (no lower body)
Tue: 55 minutes Walk (no run resting my knee )
Wed: 100 minutes Aquafit and upper body weight training
Thur:
Fri:
Sat:
Sun:
Total / min left: 235 / 250 -
Hope its not to late to get in.
Week # 1 -- April 2nd -- Goal 360 minutes:
4/2 Mon: 60 minutes on eliptical
4/3 Tue: 30 minutes walking 30 minutes eliptical
4/4 Wed: 30 minutes walking 30 minutes eliptical
4/5 Thur:
4/6 Fri:
4/7 Sat:
4/8 Sun:
Total minutes completed: 180/360
Minutes left or exceeded:0 -
Week #1 - April 2nd - Goal 250+ mins
This has definitely pushed me to keep doing more exercise than I would normally over the last 2 months!
Monday : 25 mins tone
Tuesday: 25 mins tone, 30 mins elliptical
Wednesday: 50 mins treadmill
Thursday:
Friday:
Saturday:
Sunday:
Total / remaining: 130 / 1200 -
Week 1 - 4/2 - 4/8 - Goal of 360 minutes
Mon -
Tues - 45 min (run/walk)
Weds - 30 min (walk)
Thurs -
Fri -
Sat -
Sun -
Total - 750
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