2 minute Low Carb, High Protein CHOCOLATE PEANUT BUTTER BROW

24

Replies

  • lizzzylou
    lizzzylou Posts: 325
    yum!
  • lishwish
    lishwish Posts: 46 Member
    bump
  • toniRAD
    toniRAD Posts: 196 Member
    Bump! Sounds great. :)
  • rudegyal_b
    rudegyal_b Posts: 593 Member
    damn im in trouble..
  • maureen173
    maureen173 Posts: 27 Member
    This recipe sounds yummy! I have a really good chocolate protein powder that I use almost every other day, it tastes great, I will try that in this. If you want to find how to get some, let me know!
  • mamamudbug
    mamamudbug Posts: 572 Member
    Sounds good!
  • birdinho
    birdinho Posts: 86 Member
    I've added this under "recipe" section as Mug Protein Cake. 230 for serving of 3.
    Didn't know how to get it to give an option to do single serving :(

    Couldn't finish this for breakfast this morning, too rich - think I may need to half the recipe

    Yeah it is quite rich. Iv ran out of Peanut Butter (DISASTER) so need to get some later so I can make a weekends worth of these.
  • Ayeshat
    Ayeshat Posts: 209


    If your fromt he UK its worth adding a little bit of Cadbury Philedelphia for the extra chocolate taste.

    We have cadbury philadelphia??.. why was i not informed.. I need to hunt this thing down lol
  • Tonika44137
    Tonika44137 Posts: 167 Member
    bumping to try but I have to get chocolate protein powder, I have strawberry and that wont work lol
  • lauraladell
    lauraladell Posts: 6
    Do I need a protein powder? I have cocoa powder and peanut butter and milk, it sounds so good, do you think it will work?
  • salxtai
    salxtai Posts: 341 Member
    Do I need a protein powder? I have cocoa powder and peanut butter and milk, it sounds so good, do you think it will work?

    Yep.

    We add protein powder just to get more protein in the diet - its not the make-or-break ingredient :) Maybe a bit of flour instead might help, just to give it a bit of consistency though.
  • salxtai
    salxtai Posts: 341 Member
    bumping to try but I have to get chocolate protein powder, I have strawberry and that wont work lol


    You might be okay - I did one with cookies + cream powder instead of chocolate, no added cocoa, and it still tasted great. Couldn't taste the cookie part at all.
  • lauraladell
    lauraladell Posts: 6
    Good idea, thanks
  • scurry12
    scurry12 Posts: 24 Member
    Thank you for the recipe! This is my first post on MFP!

    I tweaked mine a bit as I knew that I would want to eat the whole thing. Here is what I did (I only have vanilla protein powder on hand):

    1/2 scoop vanilla protein powder
    1 tbsp pb
    1 tbsp FF Hot chocolate (Nestle makes one for 20 cal for 2 tbsp)
    1 egg
    1 tbsp chocolate almond milk

    This came to 252 calories and 23 grams of protein! What a great breakfast!

    This was good and filling. I think that I cooked it a bit too long because it was a bit dried out. I would suggest spraying your mug with cooking spray for easier clean up.

    Also, now I know why people "bump!" It took me forever to find this post again!

    Thanks again!
  • birdinho
    birdinho Posts: 86 Member


    If your fromt he UK its worth adding a little bit of Cadbury Philedelphia for the extra chocolate taste.

    We have cadbury philadelphia??.. why was i not informed.. I need to hunt this thing down lol

    OHHH YES WE DO!!!! Its been on offer in tesco for the past few weeks. Its amazing!!! I lob it on my ricecakes aswel and stuck peanut butter on too. Healthy snickers taste!!
  • birdinho
    birdinho Posts: 86 Member
    Do I need a protein powder? I have cocoa powder and peanut butter and milk, it sounds so good, do you think it will work?

    Yep.

    We add protein powder just to get more protein in the diet - its not the make-or-break ingredient :) Maybe a bit of flour instead might help, just to give it a bit of consistency though.

    yeah you will be fine with a bit of flour instead. Just a quick way to up your protein without having to glug down a load of shakes.
  • Ayeshat
    Ayeshat Posts: 209


    If your fromt he UK its worth adding a little bit of Cadbury Philedelphia for the extra chocolate taste.

    We have cadbury philadelphia??.. why was i not informed.. I need to hunt this thing down lol

    OHHH YES WE DO!!!! Its been on offer in tesco for the past few weeks. Its amazing!!! I lob it on my ricecakes aswel and stuck peanut butter on too. Healthy snickers taste!!

    I just bought some.... it's on like donkey kong!
  • lombrica
    lombrica Posts: 1,419 Member
    saving for later
  • OhioMade
    OhioMade Posts: 48 Member
    Bumpbwiththanks!
  • wolfehound22
    wolfehound22 Posts: 859 Member
    bump, love it
  • jpfrimmer
    jpfrimmer Posts: 134
    bump!
  • liftingheavy
    liftingheavy Posts: 551 Member
    I am so having this in the morning. I have chocolate/peanut butter protein powder so all the better, I love peanut butter.
  • krisrpaz
    krisrpaz Posts: 263 Member
    I made it! It was quite dry, tasted like peanut butter bread. This did not keep me from eating it. I think next time I'll add a little Splenda and either some cream cheese or sour cream. Thanks!!
  • JanetLM73
    JanetLM73 Posts: 1,226 Member
    bump, I'm drooling right now!
  • Goal_Seeker_1988
    Goal_Seeker_1988 Posts: 1,619 Member
    :love: BUMPITY BUMP!!!
  • XXXMinnieXXX
    XXXMinnieXXX Posts: 3,459 Member
    sounds delicious! x
  • erxkeel
    erxkeel Posts: 553 Member
    KER POW
  • XXXMinnieXXX
    XXXMinnieXXX Posts: 3,459 Member
    where do you buy your protein powder from in the uk?
  • MrsNunny
    MrsNunny Posts: 7 Member
    BUMP
  • noogie98
    noogie98 Posts: 451 Member
    might have to try this one ~ thanks for sharing!
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