2 minute Low Carb, High Protein CHOCOLATE PEANUT BUTTER BROW

13

Replies

  • stormybythesea
    stormybythesea Posts: 3 Member
    must try - thanks!
  • viclee1
    viclee1 Posts: 156 Member
    bump
  • easfahl
    easfahl Posts: 567 Member
    Oh hells yeah!
  • alexianasmom
    alexianasmom Posts: 13
    HERBALIFE DUTCH CHOCOLATE IS EVEN BETTER!!! YUMMM!
  • sweetfacephoto
    sweetfacephoto Posts: 45 Member
    Hmm. I will admit to being (inexplicably) nervous to try protein powders, but this recipe might tip the scale in favor of trying it. Thanks for sharing! :)
  • mummytobeslim
    mummytobeslim Posts: 367 Member
    I will have to try thins sounds nice .i have philli but only have strawberry protein powder :(
  • Ayeshat
    Ayeshat Posts: 209
    where do you buy your protein powder from in the uk?
    I get mine from Holland and Barratts
  • HealthyWarrior
    HealthyWarrior Posts: 394 Member
    HERBALIFE DUTCH CHOCOLATE IS EVEN BETTER!!! YUMMM!

    And I bet its even healthier too!!!!
  • mummytobeslim
    mummytobeslim Posts: 367 Member
    I made this and it was a bit like cake ,it was nice,would bwe nice to see some pics .I will try add one later
  • l_oudman
    l_oudman Posts: 373 Member
    Bump for later.
  • Feathil
    Feathil Posts: 162 Member
    bump, I can't wait to try!
  • IHeartNewMe
    IHeartNewMe Posts: 150 Member
    Just made this. I must admit it's a little like bread? I put some sugar free jam on it an love'd it. great way to take my protein with me! THX

    Glad you liked it!!! I havent mastered how to make it a little sweeter yet but my next batch I may add some splenda into it. I also put a little bit of chocolate philly on the top. delicious!!

    Iv never had suger free jam, il be buying some of that tonight!!

    If you are talking about Polaner's Sugar Free (jams/preserves) with Fiber, I love this stuff! Seedless blackberry is my fav!!
  • igoharder92
    igoharder92 Posts: 40
    bumping for later
  • krisrpaz
    krisrpaz Posts: 263 Member
    Just made this. I must admit it's a little like bread? I put some sugar free jam on it an love'd it. great way to take my protein with me! THX

    Glad you liked it!!! I havent mastered how to make it a little sweeter yet but my next batch I may add some splenda into it. I also put a little bit of chocolate philly on the top. delicious!!

    Iv never had suger free jam, il be buying some of that tonight!!

    If you are talking about Polaner's Sugar Free (jams/preserves) with Fiber, I love this stuff! Seedless blackberry is my fav!!

    I remade it and topped with sugar free jam. Wow!!! Cure for low carb peanut butter and jelly craving!
  • ayamagali
    ayamagali Posts: 167 Member
    Buuuump!
  • Effy826
    Effy826 Posts: 33 Member
    bump
  • darrcn5
    darrcn5 Posts: 495 Member
    Bump!
  • renaud80
    renaud80 Posts: 6
    Bump :love:
  • sherrirb
    sherrirb Posts: 1,649 Member
    I was monkeying around with this recipe in MFP and changed a couple minor things and got it down to 275 cals for the whole thing. Please note I used vanilla protein powder when I was supposed to click on the chocolate, but same cals so it doesnt matter. Hope you can read it:

    2mowcxh.jpg


    Minor changes:
    Egg substitute instead of whole egg
    Better'n Peanut Butter instead of natural peanut butter, PB2 could possibly work also
    Almond Milk

    I only have vanilla powder at home but I'm gonna try it this weekend anyways, will add some cocoa powder to it for the chocolate flavoring. If I can keep this under 350 cals this would make a fantastic and filling breakfast item to eat on the go!

    Thank you for sharing this awesome idea!!!
  • scurry12
    scurry12 Posts: 24 Member
    I have had this 3 days this week for breakfast! I did not need a mid morning snack because I was so satisfied. My latest tweak was to add the pb after cooking. It melts on top and I feel like I am having a delicious, decadent cake for breakfast! My single serving size today came to 246 calories and 24 grams of protein! WAHOO!!!!
  • birdinho
    birdinho Posts: 86 Member
    I have had this 3 days this week for breakfast! I did not need a mid morning snack because I was so satisfied. My latest tweak was to add the pb after cooking. It melts on top and I feel like I am having a delicious, decadent cake for breakfast! My single serving size today came to 246 calories and 24 grams of protein! WAHOO!!!!

    Glad you like it!!! It sure beats Eggs for a change!!!
    I tried it half choc half banana protein and was delicious too!!

    Im liking the peanut butter added at the end. Will try that tonight!
  • chasingbabes
    chasingbabes Posts: 93
    bump
  • birdinho
    birdinho Posts: 86 Member
    Might give these a try with my Strawberry powder this weekend!!! gotta keep it fresh else il get sick of the taste
  • littlelol
    littlelol Posts: 539
    yum! :)
  • Tattoos_and_Tea
    Tattoos_and_Tea Posts: 529 Member
    May have to try this over the weekend! Thanks for sharing :)
  • MySweetPotato
    MySweetPotato Posts: 175 Member
    hmm...can I use egg white instead of a whole egg?
  • pdkc1
    pdkc1 Posts: 14
    bump!
  • IamOnMywayNow
    IamOnMywayNow Posts: 470 Member
    Bump
  • surferfreak07
    surferfreak07 Posts: 221 Member
    bump bump bump!
  • stayxtrue
    stayxtrue Posts: 1,186 Member
    this sounds amazing! giving this a shot :)
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