Pizza Craving? Try Pizzadillas < 200 cal
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Caffeine_Addict
Posts: 178 Member
in Recipes
Hi Guys. One of my HUGE cravings is pizza I know nothing can replace pizza but I thought I'd share my super easy, yummy low cal way of curbing my craving.
Dempter's BodyWise Tortillas are only 80 calories each.
Add pizza sauce and veggies. I used walmart brand pizza sauce (seemed to have less calories) and mushrooms and green peppers. Obviously if you add meat/chicken the calories will go up. I was thinking of trying out turkey pepperettes one of these days. Might be a nice low(er) cal substitute for pepperoni (plus theyre nice and quesadilla sized).
Add cheese and put in pan with 1/2 second spray of olive oil. I used Kraft TexMex cheese. It looks like a lot more than there is cuz its on top of the veggies. Maybe 1/4 to 1/6 cup. More cheeze = more calories. Plus it's harder to close with more stuff in there.
Let the cheese warm up a bit and fold over the tortilla so it sticks shut. (Awesome spatula is optional but highly recommended).
wait a couple mins and flip to warm the other side of the tortilla.
Consume with much merriment!
This version was 194 Cal
194 22 11 10 470 3
Hope this helps someone with their cravings. Or at least gives ya guys a yummy choice.
Take care :flowerforyou:
(ps. I love friends)
Dempter's BodyWise Tortillas are only 80 calories each.
Add pizza sauce and veggies. I used walmart brand pizza sauce (seemed to have less calories) and mushrooms and green peppers. Obviously if you add meat/chicken the calories will go up. I was thinking of trying out turkey pepperettes one of these days. Might be a nice low(er) cal substitute for pepperoni (plus theyre nice and quesadilla sized).
Add cheese and put in pan with 1/2 second spray of olive oil. I used Kraft TexMex cheese. It looks like a lot more than there is cuz its on top of the veggies. Maybe 1/4 to 1/6 cup. More cheeze = more calories. Plus it's harder to close with more stuff in there.
Let the cheese warm up a bit and fold over the tortilla so it sticks shut. (Awesome spatula is optional but highly recommended).
wait a couple mins and flip to warm the other side of the tortilla.
Consume with much merriment!
This version was 194 Cal
194 22 11 10 470 3
Hope this helps someone with their cravings. Or at least gives ya guys a yummy choice.
Take care :flowerforyou:
(ps. I love friends)
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Replies
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I do a couple versions for pizza...
1 whole wheat tortilla 80 calories
1 string cheese all torn apart 60 calories
turkey pepperoni (17 slices is a serving) 70 calories
210 calories
OR
1/2 sandwich thin 50 calories
1 sargento thin sliced provolone 40 calories
1 tsp honey mustard 4 calories (or do 1 tbsp for 10 calories)
17 slices turkey pepperoni 70 calories
164 calories0 -
I love your spatula!0
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I make something like this with the sauce on the side for my 2yo since she loves dip lol.0
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tasty and healthy though I like them too:)0
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Omfg I need that spatula.0
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nom nom nom. all it needs is some chicken!0
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This is interesting! And could be easily done for lunch, which is what I have been looking for... I will try it next time I go grocery shopping for the ingredients.. thanks!0
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Looks Delicious, heres my version that I had today :
- 1 Whole Wheat 100 Calorie Thinwich
- 1 TBSP Compliments traditional pizza sauce
- Half red pepper chopped
-1/3 Zuchinni chopped
- 2 Baby mushrooms chopped
- Half Slice mozzarella cheese
I sauteed the veggies then put sauce on the bread with a sprinkling of oregano then topped with the veggies and cheese and put in the oven for 7 minutes. 165 calories 3g fat0 -
Looks yummy and I LOVE the spatula!!! :-D0
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Thank you so much fo sharing this recipe. We make quesdillas all the time. This will satisfy the craving I am having NOW!!0
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I'm gonna try some of these awesome alternatives Thanks.0
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THANK YOU! Pizza is my all time favorite and I'm so happy to find an alternative that has fewer calories0
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Where can I find the awesome spatula?0
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Looks amazing! Not to mention I love your spatula.0
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the force is strong with this food...0
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looks great and yummy0
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Yum looks good! Save!0
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I will def be making this for me & my 3yr old...We will both love em!! Thanks for sharing!!0
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In the time it took to warm my oven to 425f, I rolled up 28 lean turkey meatballs with italian seasoning into 1.4 oz balls. They melt down to an easy count 1oz. Now all I have to do is put 3-5 in a bowl, cover with spagetti sause, 1oz part skim mozzarella and nuke for 45 seconds. Beats my spagetti and pizza craving in a tangy mouth watering way. Only 235-320 cals
Sometimes I go a bit carby and put 1/2 a multigrain muffin on the bottom for 50 more cals.0 -
Awesome spatula!! Great recipe too I make something very similar0
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