What is everyones daily calorie goal?
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MFP gave me numbers that were too low.. My BMR is up around 3500 somewhere, MFP had me at 1700. I'm slowly adding calories back. I'm up to 2000 but I need to be at around 2200-2400.0
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TDEE: 2394
Daily Goal: Intake at least 2000, I burn 1000 a day, 2,000 + on long run training days, so my net is typically 1200-1400 goal. It is tough to eat that much back in a day especially all healthy!0 -
BMR = 1,662 cal
Daily Goal = 1,280 cal0 -
More important is knowing your resting metabolic rate.0
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More important is knowing your resting metabolic rate.
which I do know, but when you are training for a marathon and burning through 7.000 calories a week and not intending to lose weight anymore, merely maintain and build muscle strength, the resting rate is really not what should be the guideline. Everyone is different though, which I think is the point to this thread :-)0 -
BMR: 1,896.4
Daily Goal: 1,2800 -
wow most have very low cals intake,
mines 19000 -
BMR: 1,691
Daily Goal: 1220-1300
MFP gives me around 2,000 extra calories a day for exercise, but I don't eat them back.0 -
bmr 1739
daily goal 1860,it was 1960,but mfp adjusted it once i lost 5kg0 -
BMR : ~1800
TDEE: ~2400 (according to an HRM i wore for 24 hours on a day i barely did anything)
my daily calorie goal is 1850
i have quite a bit of muscle mass and work out with heavy weights. i tried going by MFPs calculations which had me eating 1200 calories but it was affecting my strength training and HIIT workouts. i couldnt have that because pushing through those suckers is what makes my exercise enjoyable :laugh:0 -
BMR: 1298
Calorie goal: 1390 + exercise calories.0 -
1250. I was told to take your goal weight and X10 So if I want to be 125 I should eat 1,250 calories.
BMR:1498.0 -
BMR: 1363
TDEE: 2051
In the process of upping my cals so trying eat 1644 cals a day and not letting my net fall below my BMR! It's fascinating seeing everybody's different daily intakes x0 -
BMR: 2,325
Daily Goal: 1,9100 -
BMR: 1,509
Daily "Goal": 1200
Actual: LOLOLOLNO.0 -
BMR: 1634
Goal: 1470 (before exercise)0 -
BMR- 1, 278
Daily Goal- 2,230
Tyrna gain0 -
BMR = 1395
Goal = 1510
Average = 1900 due to exercise0 -
BMR ~ 1770, (calculators without body fat percentage say ~1990)
Daily Goal: between 1750 and 1800 NET0 -
BMR: 1404
TDEE: 2177
GOAL: 1677
MFP set me at 1200 as a daily goal. My exercise calories bump me up to around 1650-1700 per day, most days. I eat my exercise calories and it places me where I am supposed to be!
I just went to see what MFP calculates for my BMR, out of curiosity. They calculate it much lower at 1298. This is too low, imho! Eek! To think people are eating below their BMR and calorie goals set by MFP.0 -
BMR: 1319
Daily goal is 1200, but on days I exercise I try to eat back about 50-75% of my calories, depending on how hard the workout was and how hungry I am.0 -
TDEE: 1605
BMR: 1335
Calorie Goal: 13350 -
1300-1600 depending on the days exercise0
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BMR: 1853
Daily Goal: To eat more than that, hahaha. I'm trying to eat about 100-200 calories over that, but it's a process. Ends up being a lot of eating to me!0 -
BMR is 1385
Goal is 13850 -
BMR: 1360
Net calorie goal: 1360
(I'm 5 foot 4 and weigh 151 pounds)0 -
BMR: 1360
Net calorie goal: 1360
(I'm 5 foot 4 and weigh 151 pounds)
Your a similar height and weight to me (I'm 5ft 3 and 149lbs) our BMR's are almost identical too x0 -
MFP Goal:1650
My Goal: 1200-15000 -
BMR 1730
Goal 14000 -
BMR: 1,636
Calories: 1,200 plus any extra earnt from exercise which in the past week has ranged from about 300-1,0000
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