Last thing you ate?
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Pistachios0
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Tuna , cheese, and tortilla chips0
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portion of raspberries with a small pot of coconut yogurt - was meant to be my breakfast but had not time! was yummy x0
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YoCrunch Greek Yogurt - Blueberry.0
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Kashi Go Lean cereal with a banana and Lactaid Fat Free Milk with added Calcium.0
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Two hard boiled eggs for breakfast........... now on to lunch: Mixed green salad w/grilled chicken and spicy corn salsa!0
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Healthy Choice Grilled Chicken Pesto w/ Veggies......tasty!0
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Chocolate Shakeology smoothie: unsweetened almond milk, 1/2 banana, 1 cup raw spinach (can't taste it after it's blended) and 1 scoop chocolate shakeology.
Note: What I REALLY wanted was a couple of corn muffins with butter and honey.
I'm growing tired of my chocolate shakeology. I've never tried it with veggies though and definitely not spinach. So you really can't taste it?0 -
Greek yogurt, 1 c. sliced strawberries, 1 c. kashi Go Lean - my newest breakfast. So filling and yummy.0
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my words HAHAHA
and tomato soup0 -
bussells sprouts with red pepper flakes sprinkled on them0
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4 oz.baked chicken breast,1/2 cup navy beans&1/2 cup of collard greens.0
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6pc McNuggets...250 calories...alittle honey mustard sauce..i think those are around 50 but im not using all of that...
Im Dipping my nugget for less calories...0 -
popcorn 160 calories :ohwell:0
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Homemade chicken salad between multi-grain sandwich thins:
Boil 4 oz chicken breast. Shred.
Add 1/3 cup dried cranberries, 1/4 cup raw walnuts, 6 pieces dried apricot (cut into little bits), 1/4 cup cooked quinoa, 1/4 tsp kosher salt, 1 tsp red pepper flakes, 1 tsp paprika, and 1/2 cup non-fat plain Greek yogurt. Mix everything up.
Makes 4 sandwiches if you eat this between Arnold's 100-cal sandwich thins.
Nutrition info for 1 serving (2 sandwiches): 543 calories. 83g carbs, 15g fiber, 14g fat, 29g protein, 724mg sodium.
Plenty of yum.0 -
strawberries, blueberries and blackberries salad with a little Stevia sprinkled on top. About a cup.
What does the Stevia do?0 -
gum0
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Smoked salmon, matzo, cream cheese...celebrating Passover with my Jewish coworker!0
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Oven-fried boneless/skinless chicken breast tenders with brown rice and green beans (leftovers from dinner). A delicious and filling lunch!0
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Strawberry Protein smoothie0
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a cup of organic corn and lemongrass soup, some baby carrots and a serving of Chobani Greek Lemon yoghurt.0
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Cold salad of Cucumbers, sunburst tomatoes, cherry tomatoes, feta crumbles, black beans, dash of salt, pepper, garlic infused vinegar and EVOO.0
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What does the Stevia do?0 -
Raisin bran and coffee0
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small Fry from MCD's
Note: I can afford the calories!
It's not about "affording the calories"
It's quality of those calories.
French fries aren't good for you, no matter if you can afford them calorie wise or not.
But, kudos for keeping it to a small.
Agreed....Deep fried foods are horrible for your arteries.0 -
Coffee, hard boiled egg, whole wheat toast with peanut butter.0
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10 raw almonds0
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A huge portion (275g) 0% greek yoghurt with honey and raisins (: (:0
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I win....easter egg0
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160 calorie Grilled Cheese sandwich for lunch:
1 slice of spelt toast
28grams of Old Cheddar cheese (melted on toast in broiler)
0.5 Cup of AlfaAlfa sprouts (on top of the cheese instead of 2nd slice of bread)
So different from the former grilled cheese sandwiches I used to eat. No more butter, no more frying in the pan and 1 less slice of bread.0
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