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    Pics of my GINORMOUS man muscles!!!!

    1235

    Replies

    • Posts: 1,691 Member
      I just started reading this book -- though I've had personal trainers for a year and have lost over 100lbs, I think I'm going to try his 'program' -- you look fantastic!!
    • Posts: 240 Member
      Great Job!!! Congrats on your success....
    • Posts: 357 Member
      Wow - your back is amazing and exactly what i want to achieve!! I have never read NROL4W but I do strength training 3xweek - how long was your program? Congratulations on this amazing transformation, very inspiring. :smile:
    • Posts: 28 Member
      I think you look amazing but I dont think you look manly or to muscular. I think you look very feminine and petite.
    • Posts: 311 Member
      Congrats!
    • Posts: 818 Member
      Awesome! You look super!!! Wow, what great abs ! Good job! Be proud! Inspiring!!!
    • Posts: 544 Member
      OMG. you look amazing!!
    • Posts: 1,025 Member
      Sorry if anyone has already asked this- do you do cardio as well or just the lifting? I have a lot of weight to lose and I do some strength training but more cardio. I'm interestedin finding out more about weights but I have to admit I'm nervous of it!

      I strength train about 3 days a week and do cardio three days a week - usually on my elliptical and usually not more than 30 minutes of cardio :)

      Though sometimes I will run outside for 2-3 miles.
    • Posts: 1,025 Member
      You look FABULOUS!!!!! Way to go, and what a difference heavy lifting makes! I'm in Stage 1 of NROL4W and I'm loving it! In fact, I'm quite sore today from Tuesday's workout....I've got dead lifts today! I know you said you followed the book to a T.....did you follow his meal plans as well and/or add other foods as well? Congratulations again! I can't wait to complete my six months! APPLAUSE to YOU!!!!!!!!!!! :flowerforyou: :drinker: :flowerforyou: :drinker: :flowerforyou: :drinker:

      I did not use any recipes in the book - though they look good. But I did keep my macros at 40% carbs, 30% fat, and 30% protein. I just ate my own stuff that fit those macros.
    • Posts: 2,249 Member
      Looking Great honey!! Nice stomach and arms!
    • Posts: 1,025 Member
      Wow - your back is amazing and exactly what i want to achieve!! I have never read NROL4W but I do strength training 3xweek - how long was your program? Congratulations on this amazing transformation, very inspiring. :smile:

      It takes about 6 months to complete the exercises in the book if you don't stop. ;)
    • Posts: 35,719 Member
      wow, i think i have a bit of a girl crush on you!!!
    • Posts: 174 Member
      Your awesome!!
    • Posts: 56 Member
      awesome work!
    • Posts: 2,273 Member
      327-1.jpg
      I keep staring at the image on the right.

      Guilty.
    • Posts: 3,069 Member
      you look amazing. just the big manly look i want lol - went straight to amazon and ordered my copy. good job!
    • Posts: 1,433 Member
      WOW WOW WOW!!!
    • Posts: 108 Member
      bump
    • Posts: 334 Member
      you look HOT!
    • Posts: 354 Member
      You looked so great, I went out and bought the book :)
    • Posts: 784 Member
      Incredible
    • Posts: 9,834 Member
      doinitrite!
    • Posts: 155 Member
      Great job!
    • Posts: 71 Member
      Wonderful looking " man muscles " They are great!!
    • Posts: 12
      bump
    • Posts: 409
      Wow! That only took 8 weeks? I'm really interested in this book.
    • Posts: 2,071 Member
      Looking good my friend
    • Posts: 495 Member
      love your abs!! good job!!! :)
    • Posts: 218 Member
      Wow!! I'm sooo jealous of your man muscles. Awesome job!!!
    • Posts: 358 Member
      You look FABULOUS!!! Great work :) You make me want to go get the book... like yesterday!!!
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