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one month... weights do wonders!!!
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bump0
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YES!!! Weights do wonders!! What weight training plan are you using?0
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Thank you! I just posted a query! Thank you!!0
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Fantastic results!!0
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WOW!! 1 month?! that is AMAZING!! congrats girl!0
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SAY WHAT!?!?!!?!?!?!
Oh, I'm up next!! #motivation0 -
thanks everyone...
YessiOR... My current arm/back training routine (I say back too, because when I do a lot of my back exercises I can feel my arm muscles BURNING):
Bicep curls, dumbbells - 15 lb
Bicep curls with the pulley machine - 65-70 lb
bent over rows with the pulley machine - 80-90 lb
Cable low row - 70 lb
lat machine - 70-80lb
dead lifts - 90 lbs
I do each, 6-8 reps, for 3-4 sets (sometimes for the last set I don't count, but do as many reps as I can until failure, without compromising posture)
2-3 times a week... depending on recovery
That is fantastic progress. You look amazing!
Thank you for quoting because I surely missed it!0 -
woah girlfriend, you look AMAZING!0
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Bump0
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Wonderful!0
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Well, OP, I am certainly late to this party! I just HAVE to acknowledge your effort - you look great - and these photos are more than a month old. You have GOT to re-post so we get an update. You are an inspiration - I am on my way to the gym right now!0
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