5'5" Down to 146 from 183 Progress picture
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that's awesome! you look great!!0
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Great job!!!!!!!!0
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You look amazing! Keep up the good work.0
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Wow...you look great! What an inspiration!!0
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OMG! Great job!0
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You should be so proud of yourself. You look absolutely beautiful and just radiant. Good for you and keep up the good work and you will be at your GW soon.0
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you look amazing!0
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woooo woooooooooo hottie alert!0
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Truly amazing! You must be so proud. You look really really good girl0
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You look just beautiful!!0
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You look great! I'm just under 5'5 and about 175 but have the same goal as you! I started in January at 193... you have motivated me to step it up and see that I can look that great someday Thanks so much for sharing!0
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I don't think you need to lose any more weight (although I am sure you will disagree!) I think you look truly amazing!!!0
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WOW! Thanks for all of your kind words and encouragement everyone!
I lost by eating more believe it or not. When I started at 1200 I lost quickly for the first month or so, and then stopped dead in my tracks for a month. It was recommended that I up my calories, so I tried it. I upped them to 1560, and started losing again! Just this last week I lost 3 lbs! Also, a few of you asked about my workouts, so here's a week at a glance:
All classes are 45 minutes.
Sunday: 2 hour walk with best friend, mountain bike ride with boyfriend, C25K run with my mom
Monday: T3 class (strength training class), and an at home workout DVD
Tuesday: C25K run with my mom, Yoga class, Zumba class, and NIA class (low impact dance aerobics)
Wednesday: T3 class, Zumba class
Thursday: Yoga class, Step aerobics class, C25K run with my mom
Friday: Step aerobics class
Saturday: a light walk, or nothing (I need my rest day! lol)
Hope that was helpful! You are all so amazing, and I couldn't have done it without your encouragement! Keep it up guys, it is more than worth it!
Wow! You workout a LOT! You do all of that on Sunday? There is no way you could have done that on 1200 calories!!!! You are the kind of person who can afford to up your calories. That is a lot of work that needs nutrition like that!0 -
Awesome! Congrats0
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wow! Great job. Keep up the good work and you will reach your goal!0
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You look awesome!!! Congratulations!!0
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Hot stuff, way to go pal!0
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You look amazing!!!!! You should be so proud of yourself!!!!0
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You look AMAZING! What was your daily routine for the weight loss?0
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amazing! keep up the good work you will be at your goal weight in no tie at all!! Very inspirational!!0
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awesome work!0
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Wish I could look like you... Fantastic job!0
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You look amazing!!! It's awesome to see someone succeed that has basically the same stats as myself!!!! Congrats0
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You look great! What a HUGE difference! How did you do it?!!?0
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WOW, you look sexy girl great job!0
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Awesome! Keep up the good work.0
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Wow...thank you..this is exactly where I am heading!!! thank you!! How motivating!0
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Wow! Awesome! I'm 5' 5.5'' and started around 156 and am down to 139.5 and my goal is around 134-136, feel free to add!0
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You look incredible!! Way to go!!0
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Hey everyone! I took a new progress picture, so I decided I would post up here! I don't have much time to write a story, but feel free to ask me anything you like. Here's my stats!
Age: 23
Height: 5'5"
SW: 183
CW: 146
GW: 130-135
And now for the moment you've all been waiting for (LOL)
Wowzers u go girl!!0
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