Girls here is some inspiration :)

stayxtrue
stayxtrue Posts: 1,186 Member
in Motivation and Support
So I am working from home today and I am bored!! So I am chilling it on bodybuilding.com and came across so many amazing articles and thought that some of you could go through a few of these and get some inspiration!

Trust me these Body transformation stories will keep you motivated!!

There is something for all ages on here :)

http://www.bodybuilding.com/fun/body-transformation-sarah-contested-her-flabby-fate.html

http://www.bodybuilding.com/fun/body-transformation-the-spark-she-needed.html

http://www.bodybuilding.com/fun/body-transformation-clean-eating-made-her-a-model.html

http://www.bodybuilding.com/fun/after-3-kids-this-avid-runner-built-a-competitive-body.html

remember girls! you can do it! Eat! Lift and be strong!
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Replies

  • shammxo
    shammxo Posts: 1,432 Member
    I feel like no matter what I do, my arms will not firm up. Everything else did juuuuuust fine. But not my goddamn triceps. These make me feel better! Like it's not impossible. Thanks, brother!!
  • jiigglybutt
    jiigglybutt Posts: 345 Member
    I have yet to find a before and after of a woman with a stomach like mine :(
  • lovepe
    lovepe Posts: 14
    Thanks!
    That was pretty Inspiring!

    although I think my goal is to look more like her:
    http://www.bodybuilding.com/fun/body-transformation-clean-eating-made-her-a-model.html

    :)
  • nicholebean
    nicholebean Posts: 160
    Wow love it! It's about time we start looking at fit women for inspiration instead of just being inspired by 'thin' women! Thanks for posting this.
  • stayxtrue
    stayxtrue Posts: 1,186 Member
    I feel like no matter what I do, my arms will not firm up. Everything else did juuuuuust fine. But not my goddamn triceps. These make me feel better! Like it's not impossible. Thanks, brother!!

    What are you doing at the moment for triceps?? May need to change your routine and up your game a bit :)
    I have yet to find a before and after of a woman with a stomach like mine :(

    Okay let me see what I can find :)
    Wow love it! It's about time we start looking at fit women for inspiration instead of just being inspired by 'thin' women! Thanks for posting this.

    There are way too many threads on eating thin, getting thigh gaps... But to be honest for a guy like myself a girl like this will make me snap my neck in attention... A boney girl who doesnt eat will not even get a glance
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    Bumping to go to the links later
  • katiej122
    katiej122 Posts: 125 Member
    Thanks for these :) The third girl is so hot! I like how much detail they give you of their workouts on this site, I might start trying to follow one of these, I tend to work all different parts of my body on the same day when I do weights because I don't know what exercises to do, I'm guessing its more effect to have a different focus each time.
    And Jamie I was about to tell you to get back to work but I realised I'm at work too haha :D MFP and bodybuilding.com are the biggest productivity destroyers ever..
  • stayxtrue
    stayxtrue Posts: 1,186 Member
    Thanks for these :) The third girl is so hot! I like how much detail they give you of their workouts on this site, I might start trying to follow one of these, I tend to work all different parts of my body on the same day when I do weights because I don't know what exercises to do, I'm guessing its more effect to have a different focus each time.
    And Jamie I was about to tell you to get back to work but I realised I'm at work too haha :D MFP and bodybuilding.com are the biggest productivity destroyers ever..

    Yes katie! Definitely start doing some split workouts... Your body will thank you for it and you will look even more amazing teven though you know that I think you look amazing as it is! :) But later we will have a chat in regards to changing your program :)
  • spyder_rose
    spyder_rose Posts: 193 Member
    I get disheartened that all these women use supplements that I cannot due to my allergies.

    In your boredom Jamie, can you find some that DON'T take supplements? haha. Bet you cannot find one... :P
  • salxtai
    salxtai Posts: 341 Member
    I get disheartened that all these women use supplements that I cannot due to my allergies.

    In your boredom Jamie, can you find some that DON'T take supplements? haha. Bet you cannot find one... :P

    I'd be surprised if all them started using supplements from the very beginning, to be honest :smile:

    I suspect most started using them once they got to their weight and wanted to get to the more "pro" levels of body definitions.
    There's plenty of studies out there that show you don't need supplements to look like they do :smile:

    Plus, I'm pretty sure at least one of them is getting paid to endorse the supplements :laugh:
  • dntworribhappi
    dntworribhappi Posts: 131 Member
    Thanks for sharing - definitely inspirational!
  • spyder_rose
    spyder_rose Posts: 193 Member
    I get disheartened that all these women use supplements that I cannot due to my allergies.

    In your boredom Jamie, can you find some that DON'T take supplements? haha. Bet you cannot find one... :P

    I'd be surprised if all them started using supplements from the very beginning, to be honest :smile:

    I suspect most started using them once they got to their weight and wanted to get to the more "pro" levels of body definitions.
    There's plenty of studies out there that show you don't need supplements to look like they do :smile:

    Plus, I'm pretty sure at least one of them is getting paid to endorse the supplements :laugh:

    This is probably very true... but I only have a few kilos to go and would like to get down to the BF% that those girls have managed to obtain.

    I suppose anything is possible if you put your mind to it though... apart from seeing through walls and flying without the aid of something... ;)
  • stayxtrue
    stayxtrue Posts: 1,186 Member
    I get disheartened that all these women use supplements that I cannot due to my allergies.

    In your boredom Jamie, can you find some that DON'T take supplements? haha. Bet you cannot find one... :P

    I'd be surprised if all them started using supplements from the very beginning, to be honest :smile:

    I suspect most started using them once they got to their weight and wanted to get to the more "pro" levels of body definitions.
    There's plenty of studies out there that show you don't need supplements to look like they do :smile:

    Plus, I'm pretty sure at least one of them is getting paid to endorse the supplements :laugh:

    This is probably very true... but I only have a few kilos to go and would like to get down to the BF% that those girls have managed to obtain.

    I suppose anything is possible if you put your mind to it though... apart from seeing through walls and flying without the aid of something... ;)

    To get down to those low BF %'s is pure dediction... So keeping a well rounded workout and eating clean... You can do it Hayley and when you do, you will know that you worked your *kitten* of for it :D
  • theartichoke
    theartichoke Posts: 816 Member
    Thank you for posting this!
  • spyder_rose
    spyder_rose Posts: 193 Member
    I get disheartened that all these women use supplements that I cannot due to my allergies.

    In your boredom Jamie, can you find some that DON'T take supplements? haha. Bet you cannot find one... :P

    I'd be surprised if all them started using supplements from the very beginning, to be honest :smile:

    I suspect most started using them once they got to their weight and wanted to get to the more "pro" levels of body definitions.
    There's plenty of studies out there that show you don't need supplements to look like they do :smile:

    Plus, I'm pretty sure at least one of them is getting paid to endorse the supplements :laugh:

    This is probably very true... but I only have a few kilos to go and would like to get down to the BF% that those girls have managed to obtain.

    I suppose anything is possible if you put your mind to it though... apart from seeing through walls and flying without the aid of something... ;)

    To get down to those low BF %'s is pure dediction... So keeping a well rounded workout and eating clean... You can do it Hayley and when you do, you will know that you worked your *kitten* of for it :D

    Hehe I plan on it... just got to get back home, off holiday mode and then get my results from the specialist. All going well hopefully I can do it... and even if there is a bad problem, I think I might still be able to do it... fingers crossed!
  • NocturnalGirl
    NocturnalGirl Posts: 1,762
    Hmmm are there any that don't start of overweight? I guess I do like the way some of these women look, it might be motivation for me to eat more and not aim so low :)
  • bartlett5
    bartlett5 Posts: 29 Member
    bump
  • spyder_rose
    spyder_rose Posts: 193 Member
    Hmmm are there any that don't start of overweight? I guess I do like the way some of these women look, it might be motivation for me to eat more and not aim so low :)

    You can do it... they eat a lot and they look awesome ;) You also look great so shouldn't stress so much... eat up ;)

    I agree... I'm not overweight and never have been... just never gotten to where I want to be...

    I always think that The Biggest Loser should change it's approach and do some normal people into fitness models... or help people with ED to gain weight/muscle, etc...
  • stayxtrue
    stayxtrue Posts: 1,186 Member
    Hmmm are there any that don't start of overweight? I guess I do like the way some of these women look, it might be motivation for me to eat more and not aim so low :)

    Yep there actually is one Nadia! Let me find it for you :D

    http://www.bodybuilding.com/fun/body-transformation-sick-of-being-weak.html

    have a look at that one :D
  • RoseRoiz
    RoseRoiz Posts: 95
    bump
  • NocturnalGirl
    NocturnalGirl Posts: 1,762
    Hmmm are there any that don't start of overweight? I guess I do like the way some of these women look, it might be motivation for me to eat more and not aim so low :)

    You can do it... they eat a lot and they look awesome ;) You also look great so shouldn't stress so much... eat up ;)

    I agree... I'm not overweight and never have been... just never gotten to where I want to be...

    I always think that The Biggest Loser should change it's approach and do some normal people into fitness models... or help people with ED to gain weight/muscle, etc...

    Haha I don't think I could ever eat the amount that they do though. But I guess I can use it as motivation to stop me from thinking that food will make me fat.

    Hmm good point. Whenever I see those people lose heaps of kg per week, it makes me want to lose that amount as well and to do that I'd need to under-eat. I don't think it helps my obsession with wanting to lose weight at all.
  • stayxtrue
    stayxtrue Posts: 1,186 Member
    Dont worry nadia :) we will get you there :) Just stay positive
  • sissypunks
    sissypunks Posts: 92
    bump
  • MirelaH
    MirelaH Posts: 129 Member
    So I am working from home today and I am bored!! So I am chilling it on bodybuilding.com and came across so many amazing articles and thought that some of you could go through a few of these and get some inspiration!

    Trust me these Body transformation stories will keep you motivated!!

    There is something for all ages on here :)

    http://www.bodybuilding.com/fun/body-transformation-sarah-contested-her-flabby-fate.html

    http://www.bodybuilding.com/fun/body-transformation-the-spark-she-needed.html

    http://www.bodybuilding.com/fun/body-transformation-clean-eating-made-her-a-model.html

    http://www.bodybuilding.com/fun/after-3-kids-this-avid-runner-built-a-competitive-body.html

    remember girls! you can do it! Eat! Lift and be strong!

    Thank you so much! :)
  • spyder_rose
    spyder_rose Posts: 193 Member
    Hmmm are there any that don't start of overweight? I guess I do like the way some of these women look, it might be motivation for me to eat more and not aim so low :)

    Yep there actually is one Nadia! Let me find it for you :D

    http://www.bodybuilding.com/fun/body-transformation-sick-of-being-weak.html

    have a look at that one :D

    Oh she looks much better and much healthier!!!
  • NocturnalGirl
    NocturnalGirl Posts: 1,762
    Hmmm are there any that don't start of overweight? I guess I do like the way some of these women look, it might be motivation for me to eat more and not aim so low :)

    Yep there actually is one Nadia! Let me find it for you :D

    http://www.bodybuilding.com/fun/body-transformation-sick-of-being-weak.html

    have a look at that one :D

    Okay thanks :) She found it a struggle to eat more as well so I guess that's good motivation haha. I still want to be super skinny though but I'll try to keep this in mind.
  • stayxtrue
    stayxtrue Posts: 1,186 Member
    Hmmm are there any that don't start of overweight? I guess I do like the way some of these women look, it might be motivation for me to eat more and not aim so low :)

    Yep there actually is one Nadia! Let me find it for you :D

    http://www.bodybuilding.com/fun/body-transformation-sick-of-being-weak.html

    have a look at that one :D

    Okay thanks :) She found it a struggle to eat more as well so I guess that's good motivation haha. I still want to be super skinny though but I'll try to keep this in mind.

    try and read more of these stories.. find them read them and be inspired by them :) You can do this!! I believe in you Nadia... and if need be I shall fly up there and give you a kick up the *kitten* ;) all in love of course haha
  • NocturnalGirl
    NocturnalGirl Posts: 1,762
    Hmmm are there any that don't start of overweight? I guess I do like the way some of these women look, it might be motivation for me to eat more and not aim so low :)

    Yep there actually is one Nadia! Let me find it for you :D

    http://www.bodybuilding.com/fun/body-transformation-sick-of-being-weak.html

    have a look at that one :D

    Okay thanks :) She found it a struggle to eat more as well so I guess that's good motivation haha. I still want to be super skinny though but I'll try to keep this in mind.

    try and read more of these stories.. find them read them and be inspired by them :) You can do this!! I believe in you Nadia... and if need be I shall fly up there and give you a kick up the *kitten* ;) all in love of course haha

    I'll try looking for more positive inspiration like these. Her weight is actually much higher than my goal weight and I'm an inch taller than her. I'll try to stop looking at the ones in the media. Don't worry, you don't need to fly up, I'll try my best :)
  • stayxtrue
    stayxtrue Posts: 1,186 Member
    Hmmm are there any that don't start of overweight? I guess I do like the way some of these women look, it might be motivation for me to eat more and not aim so low :)

    Yep there actually is one Nadia! Let me find it for you :D

    http://www.bodybuilding.com/fun/body-transformation-sick-of-being-weak.html

    have a look at that one :D

    Okay thanks :) She found it a struggle to eat more as well so I guess that's good motivation haha. I still want to be super skinny though but I'll try to keep this in mind.

    try and read more of these stories.. find them read them and be inspired by them :) You can do this!! I believe in you Nadia... and if need be I shall fly up there and give you a kick up the *kitten* ;) all in love of course haha

    I'll try looking for more positive inspiration like these. Her weight is actually much higher than my goal weight and I'm an inch taller than her. I'll try to stop looking at the ones in the media. Don't worry, you don't need to fly up, I'll try my best :)

    No Problems at all :) Just try and keep reminders of these things somewhere close by so that you are constantly looking at them... Maybe even try some positive role models at your gym to help inspire you :)
  • Calyps0
    Calyps0 Posts: 44
    That's a great site Thanks for posting.
    This was woman was most inspiring to me because she's about my age and she's obviously magnificent!: http://www.bodybuilding.com/fun/how-one-note-helped-paula-start-a-new-lifestyle.html

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