20 days of busting my rear and this is what I get! (graphic

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Replies

  • KristineJ86
    KristineJ86 Posts: 23
    wow what an incredible difference!!!
  • JoannaLouden
    JoannaLouden Posts: 70 Member
    You look great! And only 20 days, what an inspiration you are. :-)
  • lyndsei
    lyndsei Posts: 153 Member
    fantastic job! Keep it up girl!
  • hanna6774
    hanna6774 Posts: 225
    I know these are not pretty but this is reality and probably for more people than I think.

    I've been here on MFP for a month, and for 20 consecutive days I have worked out in some fashion or the other for 1.5 to 2 hours a day.

    II do 20 minutes of HIIT on the elliptical daily
    I do a 15 minute workout with my 9 year old daughter M, W, F
    I do 30 minutes of circuit training with each of my two sons separately on Tu, Th, Sat
    I strength train 4 days a week
    I have done 10 days of Level 1 30DS (completed day 10 today)
    When I think about eating something that I know is not on my allowable foods list, I workout.

    In case you don't know my back story please see this thread http://www.myfitnesspal.com/topics/show/529969-yes-i-ve-lost-a-lot-of-weight




    omg.jpg

    WOW!!! Awesome Job! You should be so proud of yourself! Thank you for posting that link - I hope everyone actually reads it before they start jumping down your throat regarding your "allowable" foods list. Not that anybody on here does that LOL!
  • humblemonkey
    humblemonkey Posts: 576 Member
    thats a great change in just 20 days! you are such an inspiration!
  • angie_sample
    angie_sample Posts: 190
    first off, WOW u look amazing!!

    Secondly, be proud of what you've accomplished, u are beautiful. :)
  • jjoseph329
    jjoseph329 Posts: 39 Member
    You look good girl
  • claireplum
    claireplum Posts: 43 Member
    Fantastic fantastic achievment! I adore your quote 'Getting healthy...is my newest and highest paying job.'

    Here is to the next 20 days!
  • Micahroni84
    Micahroni84 Posts: 452 Member
    Amazing difference! Especially in your arms and back!
  • Cutiecat
    Cutiecat Posts: 3
    WOW :happy: Keep it up! xx
  • jakidb
    jakidb Posts: 1,010 Member
    Good job!
  • Yes2HealthyAriel
    Yes2HealthyAriel Posts: 453 Member
    wow that is awesome, keep up the good work. You are an inspiration.
  • djean2
    djean2 Posts: 37 Member
    That is really amazing for 20 days work. Really shows what dedicated hard work can do.
  • philly_rack
    philly_rack Posts: 33
    You have just given me added motivation. Your back fat is gone in that pic. You look great. Hard work and dedication....
  • j77r68
    j77r68 Posts: 271 Member
    great job. 20 days and that much of a change ! you must be so proud of yourself !!!
  • shmunster
    shmunster Posts: 538 Member
    Wow! this is a huge difference, well done!!!
  • Jmstill300
    Jmstill300 Posts: 239 Member
    Very nicely done! :)
  • Drendren
    Drendren Posts: 34 Member
    I love that you're working out with your kids - what a great example for them! Amazing progress - can't wait to see the next pics!
  • Robyn120
    Robyn120 Posts: 249
    Your hard work is definitely paying off!! Keep up the good work :)
  • FitnessWins
    FitnessWins Posts: 4
    Wow! You did that in 20 days? That is so inspiring! You should be so proud of yourself. Keep it up, don't stop and keep that positive attitude. Two thumbs up for you! And most of all congrats on such a huge accomplishment!
  • KristysLosing
    KristysLosing Posts: 683
    You are looking amazing! Great job on your weight loss!
  • LondonEliza
    LondonEliza Posts: 456 Member
    A-w-e-s-o-m-e
    The difference is so noticeable. Well done you.
  • jerber160
    jerber160 Posts: 2,607 Member
    you should be so proud...
  • Chelle_Davis
    Chelle_Davis Posts: 241
    I so needed to see this. Thanks for the inspiration!!! :D
  • mfp_junkie
    mfp_junkie Posts: 359
    Well done! Can't wait to see the next 20 days!
  • msunluckythirteen
    msunluckythirteen Posts: 335 Member
    You hard work is paying off! Great job!
  • christenwypy
    christenwypy Posts: 335 Member
    your back shows such a difference. everything else too but the back is just really drastic. great work and very inspiring!
  • aguilarrumiko
    aguilarrumiko Posts: 52 Member
    You look GREAT!!!!
  • lisamurray247
    lisamurray247 Posts: 6
    Thats soooo awesome keep going amagine how good you will feel in another 20 days :)
  • hml86
    hml86 Posts: 215 Member
    Holy Moly!!! What a difference in only 20 days!! That's AWESOME!! You can def see a difference in your midsection...back & side!! Keep it up!!
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