Show me your breakfast! (Under 400 cal)

This morning:
Generic - Instant Black Coffee, 0.5 cup 1
Kellogs - Special K Plain With No Milk, 75 g 284
Produce - Medium Banana, 118 g 105
Generic - Clemintines, Raw, 74 g 35
Sainsbury's - Squeezed Pink Grapefruit Juice, 200 ml 82
Total: 507 but you could take away the juice and the orange to make it under 400.


Yesterday:
Eggs - Scrambled (whole egg), 2 large 203
Generic - Instant Black Coffee, 0.5 cup 1
Sainsbury's Taste the Difference - Wholemeal Seeded Sliced Bread, 2 slice 236
Leerdammer - Cheese - Lightlife, 1 slice (25g) 70
Sainsbury's - Baby Leaf Italian Style Salad, 1/8 bag 1
Total: 521 but you could take away one slice of bread and the lettuce to get under 400

Previously:
Warburtons - Seeded Batch Bread 400g, 2 Slice 172
Whole Earth - Crunchy Organic Peanut Butter , 20 g 118
Generic - Instant Black Coffee, 0.5 cup 1
Total: 291

Warburtons - Seeded Batch Bread 400g, 2 Slice 172
Sainsbury's Taste the Difference - Barbers Cruncher Cheddar, 50 g 208
Sainsbury's - Tomato & Chilli Relish, 10 g 12
Total: 392

Tesco - Organic Brown Bread, 2 slice 230
Honey, 1 tbsp 64
Tea - Brewed, prepared with tap water (black tea), 1 cup (8 fl oz) 2
Raw - Pear, 1 medium 69
Benecol - Light Spread (500g Pack), 12 g 39
Total: 404

Generic - Instant Black Coffee, 1 cup 2
Egg - 1 Large Egg, 2 egg 140
Tesco - Organic Brown Bread, 1 slice 115
Sainsburys - Extra Mature Taw Valley Grated Cheddar Cheese, 25 g 97
Total: 354

Yesterday was a sandwich thin with a fried egg topped with Provo provolone and spinach and a half grapefruit.

Today oatmeal with peanut butter and raisins mixed in. And the other half the grapefruit ;-)

Portobello mushrooms, lightly fried in olive oil on gluten free bread with brown sauce... And mug of black filter coffee ... Delicious :-)
I think it's around 370 cals....

YUM ! Shall be trying this one soon I think, thanks for the idea.

I have the same breakfast every morning: protein shake, 2 hard boiled egg whites, a multi and some coffee

Thomas' Bagel Thins whole wheat
Philadephia 1/3 less cream cheese (veggie)
Cup of coffee with fat free cream and 1 pack of splenda

Well under 400 cals.

I'll admit I'm in a rut - but it's working for me. Monday-to-Friday, I have 1/2 packet of Carnation Instant Breakfast (chocolate) with 2 cups skim milk - its 237 calories, and the protein content is quite filling, keeps me going until noon. (it's too sweet and sticky to mix the way the package suggests).

Weekends it's usually a western omelet (1 egg, green pepper, onion, lean ham) cooked in nonstick pan, with 2 slices toast and Tropicana OJ (1 cup) - that's just about the 400 calorie mark.

1 cup of 100% Whole Grain Old Fashioned Oats
1/4 to 1/2 of a chopped up apple (Gala or Fuji are good choices)
1-2 Tbsp of brown sugar
1 Tbsp of honey.

Adds a decent taste to otherwise boring oats, and is much healthier than any store bought junk.

Two morning star veggie sausage patties topped with Walden Farms Pancake Syrup. and a cup of blueberry coffee with skim milk.

I eat the weirdest breakfasts. It's just another meal for me so I don't designate it "breakfasty" type foods unless it's the weekend and I want to make sweet love to waffles and pancakes.

Usually it's a raw mixture of sprouted mung beans for protein, and a whole bunch of raw veggies in a bowl, with lime/lemon juice and fresh herbs. It's super filling and I don't get any kind of crash from it. And I can save a hot meal for my lunch

During the week it's usually a cup of coffee and a Fiber One bar... well the generic brands. On the weekends we usually have scrambled eggs and turkey bacon. I'll usually have 2 eggs and then 3 pieces of bacon.