Show me your breakfast! (Under 400 cal)

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  • Ribena145
    Ribena145 Posts: 201 Member
    I have a smoothie every morning:

    Schinoussa Sea Vegetables 1 tsp
    1/2 Banana
    Flax Meal 1 tbs
    Frozen Blueberries 1/3 c
    Frozen Fruit 100 g
    Barleans Greens 1 tsp

    Then cereal with Almond milk (unsweeetened orginal) or porridge and coffee with honey & cream

    this runs right around 400 calories
  • jazzhatch
    jazzhatch Posts: 3
    I usually have Homemade Juice. Today it consisted of:
    1 Kiwi
    1/2 cup of mangos
    1 1/2 cups of Chards
    .25 of a cup of Jicama
    I apple-small
    1 Cup of Broccoli
    l Cup of celery
    2tbsp of Almond Milk

    If I am still hungry I will have a banana, and some nuts.
  • ck1416
    ck1416 Posts: 154 Member
    Breakfast = 2 hard boiled eggs chopped, on an 80 calorie wheat bun (235 calories /17 g protein)

    Then mid morning snack = yogurt with 1/2 banana and 1/2 c. kashi go lean cereal (233 calories / 16 g protein)
  • WildFlower7
    WildFlower7 Posts: 714 Member
    I like crockpot Apple Pie Oatmeal. I make it once a week and my b/f and I get to servings each during the week of it. (Tastes great re-heated) I also pre-make an egg casserole that has ham mushrooms green onions and cheese, then throw a spoonful of sour cream over the top, also great re-heated I get 4 servings, so it gets us 2 days worth each. I also have a mexican casserole recipe (I always use egg whites, high in protein low in calories) I always eat a piece of fruit in the morning, I LOVE Pears or Melon or a cold orange first thing in the morning. Or when I make my b-fast that morning I go with 1/2cup of egg whites 2 tbsp of salsa and 1/4cup of 4 cheese mexican blend. Any of these interest you PM me and I'll send you the recipes.

    P.s. ALL are WAY under 400cals
  • yoovie
    yoovie Posts: 17,121 Member
    millk, strawberries, a dry whole grain eggo, a banana and an egg over easy
  • vanderandkarl
    vanderandkarl Posts: 87 Member
    depends but i try to have 7 different breakfasts if i can i dont do cals as on slimming world

    so here goes this was last weeks

    Monday: orange juice 1 muller Greek style yoghurt handful of mixed berries (blackberries and raspberries)

    Tuesday: 35g shredded wheat 150mls of milk 1% 1 small sliced banana

    Wednesday: poached eggs on whole meal toast

    Thursday: muller light yoghurt and 2 hifi bars (peanut)

    Friday: Scrammed eggs (2) 1/2 tin beans, mushrooms

    Saturday: porridge with raisins and honey (made with water and a little milk)

    Sunday scrammed eggs (2) 2 bacon (fat removed) 1 x 1syn sausage 1/2 tin toms and beans, mushrooms and onions and 2 toast (wholemeal)

    also really love eggy bread done plain or to add a bit of twang i add Tabasco sauce and some passata

    or omelettes xxxx
  • perfect10isha
    perfect10isha Posts: 200 Member
    I make a custom version of huevos rancheros that's healthy.

    2 yellow corn tortillas topped with black beans, 1.5 egg whites and pico de gallo (salsa) on top with a glass of orange juice.

    I toast the tortillas with a little margarine on the stove, then scramble 1.5 egg whites. I've usually already made the black beans, but they're just canned so it only requires heating up on the stove as well. And then I top with pico de gallo (you know, the chunky type of salsa, that has tomatoes, cilantro, spices, onions, etc). Without the OJ its definately under 400 cals, and if I only use 1 tortilla its close to 200 cals.
  • Mindywv2003
    Mindywv2003 Posts: 62 Member
    on low carb regimen:

    3 egg whites
    2 links of turkey sausage
    Tea
  • J3SSP3NNY
    J3SSP3NNY Posts: 235
    I ALWAYS have fruit and a skinny peppermint mocha for breakfast. Some times more...

    Tall Skinny Peppermint Mocha: 100 cals
    Fruit: about 80 cals
    Fage Greek Yogurt: 140 cals

    Total= 320 cals
  • Fit_Fox88
    Fit_Fox88 Posts: 410 Member
    2 hardboiled eggs, 1 piece of wheat toast and 4-6 strawberries, depending on the size- I think this was like 300-350 calories on my counter ( I added 2 tbsp of butter to my toast so your numbers might be different if you don't eat butter, and also it will depend on the brand of bread you eat ). I usually drink plain, unsweetened Lipton bottled tea b/c it has a slight flavor and 0 calories. But every now and then I'll have a glass of milk or orange juice to switch it up.
  • hikezilla
    hikezilla Posts: 174 Member
    1 cup of Honey Nut Chex cereal
    1 cup of skim milk
    1 small banana

    about 360 calories
  • strawberry1969
    strawberry1969 Posts: 1,476 Member
    i have natural fat free yogurt with alpen no added sugar and some chopped fruit an ideal breakfast before my exercise!
  • captainamy11
    captainamy11 Posts: 15 Member
    Acutally, that beats my oatmeal or bagel. I'm going to incorporate the egg and bacon thing more often! :happy:
  • browneyesbb89
    browneyesbb89 Posts: 141 Member
    Homemade Applesauce Muffin 135 Cal
    3 Egg whites with 1 tbsp. salsa and 1/4 cup cut up spinach cooked in microwave 58
    Gala Apple 50

    This keeps me full for most of the morning, I usually have a very small snack about an hour before lunch.
  • TangledUp_InBlue
    TangledUp_InBlue Posts: 397 Member
    Two hardboiled eggs and one cup cooked oatmeal mixed with natural applesauce. Comes out to 355 calories on here.

    Hmmm…I liked it, but when I write it, it seems kinda boring!
  • tbhoover
    tbhoover Posts: 402 Member
    A80736E2.jpg

    Baked Blueberry and Peach Oatmeal - http://www.emilybites.com/2011/01/baked-blueberry-peach-oatmeal.html
    1 scrambled egg
    and a Kiwi

    367 yummy calories
  • queeniekristi
    queeniekristi Posts: 3 Member
    mission whole wheat flour tortilla, 1 Tbls peanut butter and a banana rolled up...YUM!
    Sticks till lunch. I tried it with the 1/3 less fat Laughing COw strawberry cream cheese spread also. Liked the peanut butter better.
  • cbenzerga
    cbenzerga Posts: 65 Member
    I basically eat the same thing for a week and then change it to something else, keep switching it up. For a couple weeks I made Steel Cut Oats in the crockpot over night, they were perfect by morning..added cinnimon and honey for about 200 calories ish. Then I had a poached egg with a slice of cheese on a nature's own bagel round (they are really thin) also around 200 calories. Today I had two packets of instant cheesy grits (im oh so southern) And always COFFEE with stevia in the raw. My hubby loves his toast with fake butter and ikea berry jam. Also I'll do Special K for a week, but i'm always hungry really soon after I have that, and can hardly make it to my 10am snack.
  • Sonnie124
    Sonnie124 Posts: 96 Member
    1 cup prepared steel cut oatmeal
    1/4 cup canned pumpkin
    1/4 cup skim milk
    2 shakes of pumpkin pie spice
    3 tsp light brown sugar (more or less to taste)

    This is my favorite breakfast. I also have Kashi Pilaf with a little sweet n low and frozen blueberries with a little skim milk. Both around 178 calories.
  • nateraemom
    nateraemom Posts: 16
    I have a protein shake. There are hundreds of flavor combinations so I never get tired of what I'm having and they all come out in the 200-300 calorie range. This morning it was carrot cake flavor! YUMMMY!
  • Jezebel_Barbie
    Jezebel_Barbie Posts: 198 Member
    http://i4.photobucket.com/albums/y142/jezebel_barbie/DSC02771.jpg

    Honeydew melon, strawberries and kiwi fruit.

    169 calories.

    Edited: Oh I give up!
  • 10KEyes
    10KEyes Posts: 250 Member
    Scrambled egg whites, with tomato, spinach and mushroom, and a little tiny sprinkle of cheese, plus 2 pieces of low calorie wheat toast. AMAZING! :-)

    That sounds good. Minus the toast and make it whole eggs! I have gotta remember the spinach next time. Thanks for the reminder.
  • poundis
    poundis Posts: 93 Member
    my favorite: 1 whole egg plus 2 egg whites scrambled with 1/4 cup shredded low fat cheddar cheese. I then top it with 2 tablespoons of pico de gallo.
  • Leiki
    Leiki Posts: 526 Member
    pineapplepancake-1.jpg

    Pineapple Rings Battered in Pancake (under 70 cal per ring)

    Served with Pineapple Juice with Strawberry Ice.
  • gamehen2
    gamehen2 Posts: 45 Member
    Omelet:

    1 egg; 2 egg whites
    1-2 ounces of chopped chicken or steak, or 2 slices of crumbled bacon
    1/8 cup shredded cheddar cheese
    Handful of chopped baby spinach or bell peppers
    A few random herbs (chives, thyme, oregano, rosemary, etc...)

    Ranges from 350-400 calories depending on the meat used
  • laurahalford
    laurahalford Posts: 11
    I eat a smart ones Breakfast sandwich. It's delicious good for me on the go and it's 210 calorie breakfast! I love ittttttttttttt I throw it in my bag and then heat it up at work.
  • rodakowe
    rodakowe Posts: 20
    Banana nut crunch cereal or blueberry morning! So delicious! And usually with a grapefruit or an orange
  • primalchaos
    primalchaos Posts: 135 Member
    I'd love to know what you guys make for breakfast in the mornings! I feel like I'm in a funk...I usually always eat my hot oat bran cereal with a banana or cereal with a banana. Inspire me!

    Thanks!

    Normally it's Kashi Go Lean with 1/2 cup of 2% milk. Under 250. Otherwise, two egg sandwiches with Deli turkey or ham on Aunt Millie's heart heathly. :)
  • laurahalford
    laurahalford Posts: 11
    pancake battered pineapple rings??? Genius!! I must try this!!!
  • laurahalford
    laurahalford Posts: 11
    pineapplepancake-1.jpg

    Pineapple Rings Battered in Pancake (under 70 cal per ring)

    Served with Pineapple Juice with Strawberry Ice.


    Pancake battered pineapple rings?? Genius!! I must try this!!! do you top with anything?
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