Simple Treats (Share Your Favorites) Keep Them Simple
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Yogurt parfait: Greek Yogurt with Grape Nuts on top. Maybe fruit and honey.
Strawberries dipped in Greek Yogurt and frozen
Banana "ice cream" made with ripe bananas frozen an hour and mixed with your favorite fruit/ nut butter/ honey/ protein powder
Avocado with a sprinkle of sea salt
Celery with a squeeze of lime
Air popped popcorn with a spray of calorie free butter spray, sprinkled with your favorite herbs0 -
take a banana, put a light coat of yogurt over it and stick a popsicle stick in there. a nice frozen treat!
if you use a light plain yogurt it should be 100 calories or less0 -
hummus. pear juice. walnuts.
pear juice is awesome!!0 -
1 tsp of nutella....right off the spoon.... gets me through a chocolate craving
omg you have way more will power than me...there is no way i could only eat one spoon full0 -
I make a pumpkin cake using the spice cake mix, can of pumpkin, & one cup of water. Mix the three together & bake. It is good with or without frosting. Do not use any of the directions on the cake box, just the three ingredients listed. My family & friends love it.0
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yogurt and fresh fruit (cantaloupe, pineapple, blueberries)
add a little cool whip to that and a banana (yes, I believe bananas are good ) and it becomes an awesome desert type tasting thingy.0 -
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Quaker True Delights Fiber Crisps, the Blackberry Pomegranate and the Wild Blueberry. There are 110 calories for 13 of the crisps.
23 carbs, 3 grams of fiber, 2 grams of protein. :bigsmile: :bigsmile: :bigsmile:0 -
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bumping for reference!0
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greek yogurt mixed with strawberry whey protein poured over top of wild berries0
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lowfat yogurt + cheerios0
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Half a banana with 1tbps on Nutella around 150 calories. YUM!0
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Apple spread with crunchy peanut butter. Rice cake topped with banana & a drizzle of honey, sprinkled with cinnamon. Plain yoghurt & cinnamon.0
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BUMP!
I like the dark chocolate covered frozen banana slices they sell at trader joe's0 -
1/2 c. ricotta
splash vanilla
spoonful of splenda
(optional: a few chocolate chips/cocoa powder)0 -
Trail Mix. I make my own with raisins, m&m's, almonds, peanuts, sunflower seeds sometimes granola.
Oooooo sunflower seeds. Need to try that next time. I just whipped up a batch of my trailmix with raisins, peanuts, cashews and m&ms.0 -
I like a mix of Kroger brand Tropical Trail Mix and the Golden Temple Blueberry Flax Granola ... answers my sweet tooth.
But I also like just plain red seedless grapes, or fresh strawberries. with both, no freezing necessary ... how simple is that????0 -
I'm really loving these Quaker mini snack cakes. I'm actually eating the caramel corn ones now, but I've had the chocolate and apples and cinnamon. I have a sweet tooth, and I need something sweet to offset every meal I eat, so these are fantastic!!! I also just discovered beef jerky - no, seriously. Lots of protein, few calories. VERY high in sodium, though, so it's definitely a 'treat'!0
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