How quickly can you run a mile?
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Hi,
Never ran just a mile, but in Nike+ it says my fastest mile was 8:37
I use Km for distance measurements, but went to do some calculations.
Usually I run from 8 to 10 K (5 to 6 miles) and my average is 6min/Km (or 9:40/mile). So 1hour to do 10K it's not to bad :bigsmile:
When I did my first 20K, i took 2h12min., but I was trying for the distance, not for time. My averages were something like:
1 to 5K : 31min
5 to 10 K: 32 min
10 to 15 K: 33 min
15 to 20K: 36 min
Keep running people0 -
I haven't timed myself going one mile since December (and then got a stress fracture) but it was 7:16.
I timed myself running 1/10th of a mile in 32 seconds the other day, though. That would be a 5:20 minute mile if I could keep up the pace, but I doubt I could. Not yet, anyway.0 -
I'm doing c25k and on my 25 minute run for week 7 day 2 my first mile was 14:45-my best time so far...is it bad that my first goal is to run a 12 minute mile? :blushing:0
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My personal record 9 min, when I try really hard.0
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Fastest I ever recorded was I think 5:37.0
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Fastest is 8:02, but that is not a pace I can keep up for more than one mile. My default pace for running distance is somewhere between 10:45 and 11:30 per mile.0
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Unfortunately 13 min. Now I can't run a mile my knees won't let me. Can walk a mile in 20min. and can swim a mile in an hour.0
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All day! Lol!0
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Depends how many I have to run! LOL! Haven't timed myself for a single mile but I've run some 800m (half mile) interval repeats in 3ish minutes, so I could probably pull a single 6:30 mile out if I had to.
5K I can run about 7:30 avg pace
My last 10K I ran at 7:50 pace
Running a half-marathon tomorrow so I'll let you know when it's over but I'm hoping 8:30 or less per mile.0 -
9:50 minutes per mile average for 5K0
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best time was 5:30
i normally can do a 5.50 for the most part, 6-6.30 range when hitting 3+
two miles is normally around 11.40 :]
took forever to get that , i was never a runner until like a year ago.0 -
My best time has been 8:20.0
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7 minutes 30 seconds.0
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I run 3-4 miles at a time, with my average right around 9. I should run a single mile to see how fast I could do that in...0
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Sadly, 13 min per mils
Nothing sad about this at all... a mile is a mile!
My fastest mile is 11:21, which was the first mile of my PR 5K.0 -
My fastest mile is 9:05, but I rarely just run 1 mile. I'm currently training for a half marathon! My pace on runs shorter than 5 miles is about 10:15/mi, and 6-10 mile runs average about 10:50/mi.0
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Depends on whether or not there's money involved.:laugh:
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition0 -
I can run 16:45 like a BOSS!! I'm pretty damn proud of it, too!
I'd love to strap 100+ pounds on a marathon runner and see how fast they can run. Seriously, it's HARD when you're overweight, but I keep on truckin! :laugh: :drinker:0 -
Fastest so far was 6:420
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11 min is good for me, I'm sure if I really pushed myself I could do it in less time, but 11 is comfortable for me.0
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